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    Prof Ed 1 - Activity 1

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    ereneovalerozo22
    The document contains a weekly meal plan and exercise schedule. The meal plan lists the meals and snacks for breakfast, lunch, and dinner each day of the week. The exercise schedule outlines a different full body workout for each day, including activities like jumping jacks, squats, lunges, and stretching.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Prof Ed 1 - Activity 1

    Uploaded by

    ereneovalerozo22
    22 views2 pages
    The document contains a weekly meal plan and exercise schedule. The meal plan lists the meals and snacks for breakfast, lunch, and dinner each day of the week. The exercise schedule outlines a different full body workout for each day, including activities like jumping jacks, squats, lunges, and stretching.

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    The document contains a weekly meal plan and exercise schedule. The meal plan lists the meals and snacks for breakfast, lunch, and dinner each day of the week. The exercise schedule outlines a different full body workout for each day, including activities like jumping jacks, squats, lunges, and stretching.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    22 views2 pages

    Prof Ed 1 - Activity 1

    Uploaded by

    ereneovalerozo22
    The document contains a weekly meal plan and exercise schedule. The meal plan lists the meals and snacks for breakfast, lunch, and dinner each day of the week. The exercise schedule outlines a different full body workout for each day, including activities like jumping jacks, squats, lunges, and stretching.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Meal MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

    Rice
    Rice Rice Fried Fish
    Breakfast Eggs Rice Rice
    Tortang Tocino Champorado Rice
    Hotdogs Mealoaf Corned Beef
    Talong Milk Milo

    Pizza
    Biscuits
    Sandwich Veggie Burger Donuts Apple Slice
    Snack Iced N/A N/A
    Juice Apple Juice Iced choco Pineapple
    chocolate
    Juice

    Rice
    Rice Rice Rice
    Rice Ginataang Sinigang na Munggo w/
    Lunch Sinigang na Pancit Fried
    Chicken Adobo Langka Hipon Chicken Strips
    isda Porkchop Chicken
    Veggie Lumpia Rice Rice

    Cassava
    Siopao
    Cake Banana Cue Spaghetti Bread Kakanin
    Snack Watermelon Orange
    Orange Lemon Juice Juice Juice Sikwate
    Juice
    Juice

    Fish
    Rice
    Rice Rice Kare-Kare Escabeche Rice Green Salad
    Dinner Adobong
    Shrimp Pinakbet Rice Rice Ginisang Sitaw Pork Adobo
    Kangkong
    Pineapple

    WEEKLY MEAL PLAN


    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

    Heel Kicks Jumping Jacks Squat Jumps Arm Circles Jumping Jacks Basic Lunges Stretching

    Running Jog in Place Heel Kicks Stretching Heel Kicks Arm Circles Jump Rope

    Jumping
    Walking Stretching Jump Rope Jump and Twists Jog in Place Squat Jumps
    Jacks

    Breathing Breathing Breathing Breathing Breathing Breathing Breathing


    Exercise Exercise Exercise Exercise Exercise Exercise Exercise

    KIDS EXERCISE LOGS CALENDAR

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