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    Monday Tuesday Wednesda y Thursday Friday Saturday Sunday: Weekly Meal Plan Week #1

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    XOLostMonsters
    This weekly meal plan consists of simple, affordable meals for breakfast, lunch, dinner and snacks over the course of a week. Breakfast mostly involves eggs, rice and milo. Lunches are light meals including corned beef, luncheon meat or century tuna with rice. Snacks vary between bread, yogurt and biko. Dinners include protein like chicken adobo, fried fish or shrimp served with rice and occasional soups or stews like sinigang or adobo.

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    Monday Tuesday Wednesda y Thursday Friday Saturday Sunday: Weekly Meal Plan Week #1

    Uploaded by

    XOLostMonsters
    292 views1 page
    This weekly meal plan consists of simple, affordable meals for breakfast, lunch, dinner and snacks over the course of a week. Breakfast mostly involves eggs, rice and milo. Lunches are light meals including corned beef, luncheon meat or century tuna with rice. Snacks vary between bread, yogurt and biko. Dinners include protein like chicken adobo, fried fish or shrimp served with rice and occasional soups or stews like sinigang or adobo.

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    My own weekly meal plan

    Original Title

    Weekly Meal Plan

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    This weekly meal plan consists of simple, affordable meals for breakfast, lunch, dinner and snacks over the course of a week. Breakfast mostly involves eggs, rice and milo. Lunches are light meals including corned beef, luncheon meat or century tuna with rice. Snacks vary between bread, yogurt and biko. Dinners include protein like chicken adobo, fried fish or shrimp served with rice and occasional soups or stews like sinigang or adobo.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    292 views1 page

    Monday Tuesday Wednesda y Thursday Friday Saturday Sunday: Weekly Meal Plan Week #1

    Uploaded by

    XOLostMonsters
    This weekly meal plan consists of simple, affordable meals for breakfast, lunch, dinner and snacks over the course of a week. Breakfast mostly involves eggs, rice and milo. Lunches are light meals including corned beef, luncheon meat or century tuna with rice. Snacks vary between bread, yogurt and biko. Dinners include protein like chicken adobo, fried fish or shrimp served with rice and occasional soups or stews like sinigang or adobo.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Weekly Meal Plan

    Week #1 Wednesda
    Monday Tuesday Thursday Friday Saturday Sunday
    y
    Sinangag Garlic
    Sunny Side Up Longganisa, Rice, Sunny Side Up Pandesal bread,
    Breakfast Egg, Rice, Milo
    Energen Drink
    Energen Egg, Rice, Milo
    Sinigang, Rice Rice, Hotdog,
    Milo
    Energen

    Luncheon Meat, Corned Beef, Century Tuna,


    Lunch Rice
    Longganisa, Rice Longganisa, Rice
    Rice Rice
    None Beef Loaf, Rice

    Cream-O Biscuit,
    Snacks Spanish bread Banana Cue
    Dutch Mill Yogurt
    Spanish Bread None Biko Biko

    Chicken Adobo, Siomai 5 Pcs, Garlic Butter


    Dinner BBQ Pitso, Rice
    Rice
    Fried Fish, Rice Sinigang, Rice Squid, Rice
    Rice Shrimp, Rice

    Name: Dwight Eyac Section: BSIT 1A Pure Online Subject: 01255 PE -101

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