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    Jim Stoppani Shortcut To Shred Calendar PDF

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    Nepular1
    The document outlines a 6-week workout program divided into two phases. Phase 1 spans weeks 1-3 and involves working different muscle groups on alternating days, with one rest day per week. Phase 2 covers weeks 4-6 and follows the same workout schedule. The program instructs users to cross off each completed workout and track their progress toward their fitness goal.

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    Jim Stoppani Shortcut To Shred Calendar PDF

    Uploaded by

    Nepular1
    2K views2 pages
    The document outlines a 6-week workout program divided into two phases. Phase 1 spans weeks 1-3 and involves working different muscle groups on alternating days, with one rest day per week. Phase 2 covers weeks 4-6 and follows the same workout schedule. The program instructs users to cross off each completed workout and track their progress toward their fitness goal.

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    jim_stoppani_shortcut_to_shred_calendar.pdf

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    The document outlines a 6-week workout program divided into two phases. Phase 1 spans weeks 1-3 and involves working different muscle groups on alternating days, with one rest day per week. Phase 2 covers weeks 4-6 and follows the same workout schedule. The program instructs users to cross off each completed workout and track their progress toward their fitness goal.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    2K views2 pages

    Jim Stoppani Shortcut To Shred Calendar PDF

    Uploaded by

    Nepular1
    The document outlines a 6-week workout program divided into two phases. Phase 1 spans weeks 1-3 and involves working different muscle groups on alternating days, with one rest day per week. Phase 2 covers weeks 4-6 and follows the same workout schedule. The program instructs users to cross off each completed workout and track their progress toward their fitness goal.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    PHASE 1: WEEKS 1-3

    DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7


    CHEST, TRICEPS SHOULDERS, BACK, TRAPS CHEST, TRICEPS SHOULDERS, BACK, TRAPS REST
    AND ABS LEGS AND CALVES AND BICEPS AND ABS LEGS AND CALVES AND BICEPS

    DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14


    CHEST, TRICEPS SHOULDERS, BACK, TRAPS CHEST, TRICEPS SHOULDERS, BACK, TRAPS REST
    AND ABS LEGS AND CALVES AND BICEPS AND ABS LEGS AND CALVES AND BICEPS

    DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 DAY 21


    CHEST, TRICEPS SHOULDERS, BACK, TRAPS CHEST, TRICEPS SHOULDERS, BACK, TRAPS REST
    AND ABS LEGS AND CALVES AND BICEPS AND ABS LEGS AND CALVES AND BICEPS

    CROSS OFF WHATS YOUR GOAL?


    DAY 1 EACH DAY AS
    YOU COMPLETE
    CHEST,
    THE PROGRAM
    TRICEPS TO KEEP TRACK
    OF YOUR
    AND ABS
    PROGRESS

    ACHIEVED YOUR GOAL: YES / NO

    WWW.BODYBUILDING.COM/SHORTCUT2SHRED
    PHASE 2: WEEKS 4-6

    DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7


    CHEST, TRICEPS SHOULDERS, BACK, TRAPS CHEST, TRICEPS SHOULDERS, BACK, TRAPS REST
    AND ABS LEGS AND CALVES AND BICEPS AND ABS LEGS AND CALVES AND BICEPS

    DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14


    CHEST, TRICEPS SHOULDERS, BACK, TRAPS CHEST, TRICEPS SHOULDERS, BACK, TRAPS REST
    AND ABS LEGS AND CALVES AND BICEPS AND ABS LEGS AND CALVES AND BICEPS

    DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 DAY 21


    CHEST, TRICEPS SHOULDERS, BACK, TRAPS CHEST, TRICEPS SHOULDERS, BACK, TRAPS REST
    AND ABS LEGS AND CALVES AND BICEPS AND ABS LEGS AND CALVES AND BICEPS

    CROSS OFF WHATS YOUR GOAL?


    DAY 1 EACH DAY AS
    YOU COMPLETE
    CHEST,
    THE PROGRAM
    TRICEPS TO KEEP TRACK
    OF YOUR
    AND ABS
    PROGRESS

    ACHIEVED YOUR GOAL: YES / NO

    WWW.BODYBUILDING.COM/SHORTCUT2SHRED

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