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    #FreakMode - Alex Savva's 12-Week Fitness Plan

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    #FreakMode - Alex Savva's 12-Week Fitness Plan

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    pierpisusipfjdkfnxjbhfshdfgy

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    #FreakMode_ Alex Savva's 12-Week Fitness Plan _ Bodybuilding.com

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    3K views7 pages

    #FreakMode - Alex Savva's 12-Week Fitness Plan

    Uploaded by

    mohamed ali
    pierpisusipfjdkfnxjbhfshdfgy

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    #FreakMode: Alex Savva's 12-Week


    Fitness Plan
    Who cares if you make an amazing transformation in 12 weeks if
    you can't keep it up afterward? This program is about making a
    dramatic change in three months, but also learning how to get
    ripped and stay ripped as part of your daily lifestyle, indefinitely.
    Lock down sustainable training and nutrition habits and keep
    progressing year after year!

    START MY FREE 7-DAY TRIAL

    Watch Trailer

    Duration Workouts Per Week


    12 Week(s) 6 workouts
    Fitness Level Equipment Needed
    Intermediate Full Gym
    Category
    Lose weight
    Join BodyFit Elite today and get access to #FreakMode PLUS over 60
    other expert-designed fitness plans.

    START MY FREE 7-DAY TRIAL

    Already a subscriber? Log In

    ×
    Chest, Shoulders & Triceps
    Go the Extra Mile

    Hard work will reveal a hard body in 12


    weeks!
    6 workouts per week / 30-45 min. workouts
    Incline Dumbbell Press
    5 sets,
    This three-phase 6-8 reps
    program is (Rest 1 min
    designed tobetween
    add size sets)
    and strength,
    maximize fat loss, and improve performance. The workouts are
    brief and intense and don't require you to take up residence in the
    gym. You'll pack in serious volume, but you'll still be in and out of
    the gym in about 30 minutes.

    View Sample Workout

    Dumbbell Flyes
    View Full Calendar
    3 sets, 6-8 reps (Rest 1 min between sets)

    More than a workout plan. With this plan you also receive:
    Push-Ups - Close Triceps Position

    Expert Instruction 1 set


    Life-changing transformation guide

    You're making this a lifestyle and embracing the synergy of


    training, nutrition, and supplementation to change your body and
    change your life. In seven videos, accomplished trainer Alex
    Savva shows you how to set yourself up for success.

    Standing Dumbbell Press


    4 sets, 6-8 reps (Rest 1 min between sets)

    Triset
    Rest 1 minute between each round of 21 reps
    Chat
    Nutrition and Supplement Plans
    Shopping lists and recipes
    ×
    Chest, You have your choice of following Freak Mode for either fat loss
    Shoulders & Triceps
    or muscle gain. This is simple, consistent nutrition that anyone
    can follow!

    Go Mobile!
    Incline Dumbbell Press
    You’ll be able to track your workouts, nail
    your nutrition
    5 sets, 6-8 repsplan, stock
    (Rest up on
    1 min supps, and
    between sets)
    get fit on the go.

    Dumbbell Flyes
    3 sets, 6-8 reps (Rest 1 min between sets)
    Push-Ups - Close Triceps Position
    1 set

    Success Stories
    SEE WHAT OTHERS HAVE ACHIEVED

    FreakMode has already changed


    thousands of lives. Here's what those
    who followed it have to say.
    -
    Standing Dumbbell Press
    - sensfreak09
    kickboxerchick's sensfreak09's transformation
    kickboxerchick
    4 sets, 6-8 reps (Rest 1 min between sets)
    transformation
    This was an amazing program! I lost 13
    I'm excited to start this next week! What
    Triset pounds. It was challenging, but I was
    I really like1 about
    Rest minuteit between
    is that you have
    each lots of 21 repsalways mentally prepared.
    round
    Chat
    of choices for the abs, HIIT, Tabata, and
    cardio. Thanks!
    ×
    Chest, Shoulders & Triceps

    Other Similar Plans


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    Start #FreakMode: Alex Savva's 12-Week Fitness Plan for
    FREE today!
    Push-Ups - Close Triceps Position
    Join BodyFit Elite today to unlock the app for this fitness plan, and many others, in
    1 set
    the Apple and Google Play stores! You'll be able to track your workouts, nail your
    nutrition plan, stock up on supps, and get fit on the go.

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    YearlyTrisetSAVE 42%
    Rest 1 minute between each round of 21 reps
    Only $ 7.49 / MONTH Chat

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    Chest, Shoulders & Triceps
    Billed $89.99 Yearly.
    Try FREE and cancel anytime.

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    3 sets, 6-8 reps (Rest 1 min between sets)
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    Triset
    Rest 1 minute between each round of 21 reps
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    Push-Ups - Close Triceps Position
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    Standing Dumbbell Press


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    Triset
    Rest 1 minute between each round of 21 reps
    Chat

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    Chest, Shoulders & Triceps

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