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Keto diet path to health: Diet for losing weight and achieving an ideal figure
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About this ebook
The book "Keto Diet" is a comprehensive guide to adopting and mastering the ketogenic lifestyle. It delves into the principles of the ketogenic diet, emphasizing low-carbohydrate, high-fat eating for improved health and weight management. The author explores the science behind ketosis, providing practical tips, meal plans, and recipes to facilitate a successful transition. Whether you're a beginner or seeking advanced insights, this book serves as a valuable resource, demystifying the keto approach and empowering readers to achieve their health and fitness goals through informed dietary choices.
Author
Алексей Сабадырь
Alexey Sabadyr was born in 1978 in the small town of Snezhnoye. He writes children's fairy tales, simple and in verse, detective stories, a book about vampires, books about diets, cooking, business, self-development and personal growth, medicine and much more. Thousands of readers have already become acquainted with his wonderful works.
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Book preview
Keto diet path to health - Алексей Сабадырь
Chapter 1: Introduction to keto living
The ketogenic diet is based on a simple principle: reduce your carbohydrate intake and replace it with healthy fats and moderate protein. This puts the body into a state called ketosis, where it burns fat for fuel instead of relying on carbohydrates. This metabolic shift not only helps you lose weight, but also brings a variety of health benefits, from improved mental clarity to stabilized energy levels throughout the day.
Benefits of going keto
The benefits of a ketogenic lifestyle go far beyond weight management. Many people believe that following the keto diet results in:
Improved weight loss
Using fat stores for energy, the body becomes a skilled fat-burning machine,
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