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    Psychology of happiness
    Psychology of happiness
    Psychology of happiness
    Ebook31 pages15 minutes

    Psychology of happiness

    By Алексей Сабадырь

    ()

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    About this ebook

    Do you want to live a full life filled with happiness and joy?

    This book is your guide to the world of positive psychology:

    What is happiness: understand the concept of happiness, learn what determines it and how to achieve it.

    Happiness factors: learn the key factors that influence our happiness and learn how to use them in your life.

    Practical techniques: master effective practices and exercises that will help you increase your level of happiness and positivity.

    Positive thinking: learn to think positively, change negative attitudes and focus on the good.

    Emotional management: master the skills of managing emotions to cope with stress and negative experiences.

    Interpersonal relationships: learn how to build strong and happy relationships with people to receive support and joy from communication.

    The meaning of life: discover ways to give meaning to your life and find inner harmony.

    This book is your tool for building a happy and fulfilling life. Start your journey to deep joy today!
    LanguageEnglish
    Publishertredition
    Release dateOct 4, 2024
    ISBN9783384376923
    Psychology of happiness
    Author

    Алексей Сабадырь

    Alexey Sabadyr was born in 1978 in the small town of Snezhnoye. He writes children's fairy tales, simple and in verse, detective stories, a book about vampires, books about diets, cooking, business, self-development and personal growth, medicine and much more. Thousands of readers have already become acquainted with his wonderful works.

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      Book preview

      Psychology of happiness - Алексей Сабадырь

      Psychology of happiness

                              Contents

      Psychology of happiness      1

      Chapter 1: What is happiness and why is it important      1

      Chapter 2: Positive emotions and their role in happiness      2

      Chapter 3: Relationships and social support      4

      Chapter 4: Purpose and meaning in life      7

      Chapter 5: Gratitude and appreciation       9

      Chapter 6: Optimism and positive thinking      10

      Chapter 7: Resilience and overcoming challenges      13

      Chapter 8: Mindfulness and presence      15

      Chapter 9: Healthy living and happiness      16

      Chapter 10: Cognitive biases and thinking traps      18

      Chapter 11: Practical strategies for boosting happiness      20

      Chapter 1: What is happiness and why is it important

      Happiness is a state of contentment, joy, and well-being. It is not a constant state, but rather a dynamic process that changes depending on our circumstances and mindset.

      There are many different definitions of happiness, but there is no universally accepted definition. Some researchers define happiness as a subjective feeling of well-being, while others define it as a more objective state based on factors such as life satisfaction, positive emotions, and the absence of negative emotions.

      Regardless of how we define happiness, it is clear that it is a desirable state that most people

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