A cup of coffee might help you kick-start your day, but it may actually make painful periods worse. Here’s what else to avoid (and eat) if you have period pain.
Probiotics are great for your gut, but which sources contain the most beneficial bacteria? Newly developed sensors are helping scientists figure it out.
As global acute food insecurity increases, severe wasting — which already affects 13.6 million children — is expected to rise with it. Treating wasting requires specialized nutrition and medical care.
The turkey doesn’t have to be the star this Thanksgiving. Vegetable side dishes are packed with nutrients − depending on how you prepare them, they can help keep you energized this holiday season.
There are more than 40,000 varieties of cultivated rice. If you’ve ever wondered about the differences between all the colourful rices at the supermarket, here’s a rundown.
Despite their high fat content, almonds, nuts and other shelled fruits do not make you put on weight. In fact, research continues to marvel over their seemingly endless health benefits.
New research finds that 85% of formula preparation machines tested were dispensing water that did not appear to reach NHS recommended temperatures for preparing bottles of formula.
Liposomes have been used to enhance the effectiveness of medicines for decades – but it doesn’t necessarily mean they will work in food supplements too.