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Articles on Nutrition

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Two foods may have the same number of calories, but other food factors and your microbes influence which calories your body uses more of. Martin Barraud/OJO Images via Getty Images

Is weight loss as simple as calories in, calories out? In the end, it’s your gut microbes and leftovers that make your calories count

Your gut microbes have a lot to say about how many calories you consume and how effectively your body metabolizes them.
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Food for thought: how NZ’s school lunch programme can add learning and local economies to the menu

The government is reducing the scope and scale of the free school lunch programme. But evidence suggests expanding it would be good for children, communities and local businesses.
Choices, choices everywhere. So how can consumers make better decisions? The EU’s Nutri-Score is intended to help. Tommy Ga-Ken Wan/Flickr

The chaos of choice: how do people pick their food products?

Because our shopping process is always the most logical one, the Nutri-Score was developed to help consumers make better-informed decisions.
The Nutrition Facts label is designed to meet shifting dietary trends and public health goals. NoDerog/iStock via Getty Images Plus

Nutrition Facts labels have a complicated legacy – a historian explains the science and politics of translating food into information

The process of converting food into nutritional information is more than just a scientific process. It involves many political and technical compromises that continue to shape the food industry today.

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