Not all children with high weight will have health consequences. But if your child experiences headaches, trouble sleeping or joint pain, it might be time to see your GP.
Health at every size promotes mindful eating and lifestyle behaviours to pursue health and wellness, without focusing on weight loss. Here’s how it compares to traditional weight-loss approaches.
Does your toddler only want to eat beige or white foods? You’re not alone. Half of children go through a stage of picky eating, peaking at age three. Here’s how to tackle some common food aversions.
Amali Cooray, WEHI (Walter and Eliza Hall Institute of Medical Research)
A new study in mice suggests fasting could increase the risk of cancer. Yet previous research has said the opposite. Here’s what to make of these conflicting findings.
High-carb diets, especially of ultraprocessed foods, create blood sugar spikes, while diets high in leafy, green vegetables and whole grains are absorbed more slowly and produce smaller fluctuations.
These five foods rate highly on the nutrient-rich foods index and on cost, meaning they represent good value for money when it comes to buying nutritious food.
Athletes have different gut microbiomes compared with the general population. Some of these microbes are thought to improve endurance and recovery by optimizing the cell’s powerhouses.