saturated

Items that are high in saturated fat, sodium and added sugars no longer qualify.

Conversely, negative points are given to overconsumed nutrients like sugar, saturated fat and sodium, which are often added to processed foods.

As for fats, there are different types: polyunsaturated, monounsaturated, saturated and trans fat.

But sure, as a reminder: Beef tallow, lard, and butter are all high in saturated fat, that stuff that gives you heart attacks and strokes.

Products like fruit-flavored yogurt, fortified white bread and sweetened energy bars will no longer be allowed to label themselves as healthy if they exceed certain limits on saturated fat, sodium and added sugars.