Working Safely in Heat and Cold

GS006 – General Safety 1
Updated July 2014

Table of Contents
Introduction 3
Section 1: Exposure to Heat and Cold 4
The Body’s Response to Heat and Cold ............................................................................................ 4
Acclimatization .................................................................................................................................... 4
Heat .................................................................................................................................................... 5
Other Factors ...................................................................................................................................... 6
Section 2: Thermal comfort 8
What is it? ........................................................................................................................................... 8
Human variability ................................................................................................................................ 8
Humidex .............................................................................................................................................. 8
Wind Chill ............................................................................................................................................ 9
Section 3: Human Performance 12
Health issues .................................................................................................................................... 12
Heat .................................................................................................................................................. 12
Cold................................................................................................................................................... 13
Treatment and Prevention ................................................................................................................ 16
Heat .................................................................................................................................................. 16
First Aid For Heat Exposures ..................... 16
What and When to Drink................................................................................................................... 17
Cold................................................................................................................................................... 18
First Aid for Cold Exposures ............................................................................................................. 19
Effects on Physical and Cognitive Performance .............................................................................. 20
Section 4 - Measuring Hot and Cold Conditions 22
Heat .................................................................................................................................................. 22
Comparing WBGT and Humidex ...................................................................................................... 24
Wind Chill .......................................................................................................................................... 25
Section 5: Case Studies and Weather Data 25
Case Studies: What would you do?.................................................................................................. 26
Seasonal Temperatures, Humidex and Wind Chill Data for Specific Locations...............................29
Section 6 - Standards and guidelines 31
Exposure Limits ................................................................................................................................ 31
Heat .................................................................................................................................................. 31
Cold .................................................................................................................................................. 48
Section 7: Controlling Exposure 53
Controlling Exposure ........................................................................................................................ 53
Heat .................................................................................................................................................. 54
Cold................................................................................................................................................... 57
If you start to sweat........................................................................................................................... 61
Appendix 1: Weather Data for Selected Alberta Locations 63
Appendix 2: Humidex Based Response Plan (by OHCOW) 74
Appendix 3: Samples of Heat and Cold Stress Policies 78
Heat Stress ..................................................................................................................................... 78
Cold Stress ....................................................................................................................................... 80
Resources 88

Updated July 2014
Introduction
For many people, seeing that brilliant blue sky on a cold winter’s day or heading to the lake on a
hot summer day can be some of the best benefits of living in Alberta. However, people who
have to work on that extremely cold or hot day may feel very differently.
The goal of this publication is to help you understand the health risks associated with working in
extreme heat and cold situations, and to suggest reasonable solutions for workplaces.
While many workplaces can benefit from this information, this publication is written primarily for
people who work outdoors. Examples of these situations include road paving, construction,
forestry, agriculture, ranching, oil and gas industry, greenhouse or horticultural work, power line
maintenance, and outdoor municipal work.
This guidance may also be helpful to workplaces that have hot indoor environments such as
kitchens, bakeries, pizza parlours, steam presses, laundries, or dry cleaning businesses. Cold
indoor workplaces include those that have walk-in freezers, meat processing, or cold storage
facilities.
This publication will help you to

• Understand how your body reacts in cold or hot environments
• Recognize when it is “too” cold or “too” hot
• Know the health risks associated with working in these temperatures
• Be able to understand weather information or take simple measurements
• Know what steps to take to control the hazards of exposure.

Updated July 2014
Section 1: Exposure to Heat and Cold
The Body’s Response to Heat and Cold
Your body works best when it has an internal “core” temperature of 37°C. 37°C might seem
warm, but this is your internal temperature (not the air temperature). This temperature is
necessary for your vital organs to function normally. During a regular day, your body
temperature may vary by about 1°C depending on the time of day, your level of physical activity
and how you are feeling (emotional reactions). The body’s metabolic processes produce the
right amount of heat you need when you digest your food and when you perform physical
activity.
Maintaining Balance
When you work in extreme temperatures, your body has to adapt. To maintain a constant inner
body temperature, the body must continually keep or gain heat in cold environments and lose
heat in hot environments.
To stay warm in cold environments, the body
• Shivers – moving muscles help increase heat production, and

• Reduces blood flow to the skin and extremities (hands and feet) to reduce heat loss from
the surface.
To stay cool in hot environments, the body

• Sweats – evaporating sweat cools the body, and
• Increases blood flow to the skin – to speed up the loss of heat from the skin (radiate
away the excess heat) if the outside air is cooler.
By sweating, shivering, and changing the rate of blood flow, the body can adapt to a fairly wide
range of temperatures. However, there are limits to what the body can adapt to and its ability to
maintain its core temperature can fail.
Acclimatization
People can adapt to hotter temperatures through a process called “acclimatization.” At the
workplace, acclimatization is important because it allows you to work more safely and efficiently.
However, becoming acclimatized takes time.
In cold conditions, the body can also adapt. There is some research that suggests that the body
does not adapt as well to cold as it does to hot conditions. How the body adapts to cold is not
as clearly understood.

Updated July 2014
Heat
When working in hot conditions, people need at least 4 to 7 working days to become fully
acclimatized, but the process may take up to three weeks. A scheduled exposure is
recommended. For example, doing physical work for less than a full working day on the first hot
day and slowly increasing the time spent working over the next week. Each person must be
monitored to ensure that he or she is adapting to working in the heat.
Important…
Each person is different. People who are in good health and physically fit tend to adjust faster
and more easily. However, some individuals may not be able to fully acclimatize regardless of
their health or physical condition.
Always monitor yourself and your co-workers. People who are used to working in extreme
temperatures can have an underlying condition (such as coming down with a flu or cold) that
changes how their body reacts to the temperature. Details about symptoms of exposure are
in Section 3.
Factors affecting how you feel

How “hot” or “cold” you feel depends on 6 main factors:
1. Air temperature – Air temperature is what can be measured with a thermometer.

However, in situations where there is a lot of radiant heat (see below for examples) it is
not always an accurate indication of how hot or cold you feel.
2. Other sources of heat (radiant heat). These sources can include direct sunlight,
machinery that generates heat, hot water, heaters or open flames, asphalt, etc. Over
time on a hot day, these sources can radiate heat into the air and add to the amount of
heat you “feel”.
3. Relative humidity is the amount of moisture (water) in the air. The warmer the air, the
more moisture it can hold. High humidity makes people feel hotter because sweat does
not evaporate off the skin (it is the evaporation of sweat that makes you feel cooler).
Cold air with high relative humidity “feels” colder than dry air at the same temperature.

Updated July 2014
Why? Because high humidity in cold weather increases the conduction (loss) of heat
from the body to the surrounding air.
4. Moving air (speed) usually cools a person. This cooling provides relief in a hot
environment as long as the moving air is cooler than the person. In cold situations, air
movement can create wind chill and make you feel much colder than the temperature
may indicate.
5. Physical exertion (how hard you are working) also influences how hot or cold you feel.
Moving around or working generates heat. When working on a very hot day, this
movement increases your heat stress.
6. Clothing can help you stay warmer. However, when mist, rain or sweat is heavy enough
to make your clothing wet, you feel colder as wet clothing loses its insulating properties.
Other Factors
A person’s general health also influences how well the person adapts to heat and cold. Those
with extra weight often have trouble in both cold and hot situations due to the body having
difficulty maintaining a good heat balance. Age (particularly for people about 45 years and
older), poor general health, and a low level of fitness will make people more susceptible to
feeling the extremes of heat and cold.
Medical conditions can also increase how susceptible the body is to heat and cold. People with
heart disease, high blood pressure, respiratory disease and uncontrolled diabetes may need to
take special precautions.
In addition, people with skin diseases and rashes may be more susceptible to heat, while
people with Raynaud’s disease (also known as white finger or vibration disease) will be more
susceptible to the cold.
Substances – both prescription or otherwise – can also have an impact on how people react to
heat and cold. See Table 1 for some examples.

Updated July 2014
Table 1: Substances that Can Affect a Person’s Tolerance to Heat and Cold
More Susceptible to Heat More Susceptible to Cold
• Alcohol • Alcohol
• Amphetamines • Amphetamines
• Anaesthetics • Antidepressants
• Anticholinergics (e.g. atropine) • Antithyroid drugs
• Antidepressants • Cannabis (marijuana)
• Cannabis (marijuana) • Hypnotics
• Cocaine • Hypoglycaemic drugs
• Hypnotics (e.g. barbiturates) Insulin
• Morphine • Morphine
• Psychotropic drugs • Organophosphates
• Psychotropic drugs
• Sympathetic and ganglion-blocking
agents
• Tranquilizers
(Adapted From: Occupational Safety and Health Service, Department of Labour, New Zealand “Guidelines for the
Management of Work in Extreme Temperature” http://www.business.govt.nz/worksafe/information-guidance/all-
guidance-items/temperature-guidelines-for-the-management-of-work-in-extremes-of/temperat.pdf )
Tip! When ‘normal’ is your norm
Thermal comfort is also very important. Ideally, air temperature should be kept within a range
that most people find comfortable. The season, relative humidity, clothing and activity level of
building occupants may factor into the comfort zone. In summer, temperatures of 23-28°C are
recommended, while in the winter when relative humidity is closer to 30%, recommended
temperatures are from 20-25°C.
Please see the Indoor Air Quality Tool Kit published by Occupational Health and Safety,
Government of Alberta for more information about indoor situations.
http://work.alberta.ca/documents/WHS/WHS-PUB_gh015.pdf

Updated July 2014
Section 2: Thermal comfort
What is it?
“Thermal comfort” refers to whether a person feels comfortable - not too hot nor too cold.
Achieving thermal comfort is challenging because you need to account for the six factors (air
temperature, radiant heat, relative humidity, moving air, physical exertion and clothing)
described in Section 1.
Human variability
Variability between people - different metabolic rates, levels of physical fitness, medical
conditions (including medication), acclimatization, level of hydration, age, smoking, etc. makes
achieving thermal comfort a challenge. These factors all affect how people perceive their
comfort levels, even if they are doing the same work in the same environment.
Humidex
Canadian meteorologists created the humidex index in 1965. Humidex combines temperature
and humidity readings into one number as a way of indicating how your body “perceives” the
combination of temperature and moisture in the air. It can be a better measure of how stifling or
stuffy the air “feels” versus temperature alone. It is expressed as a value, not as an actual
temperature or “degrees”, because it is an interpretation of how people might feel.
Humidex becomes a significant factor when the index value is more than 30. The Weather
Office of Environment Canada reports humidex when the value is more than 25.
Humidex is intended for the general public and is not always appropriate to use as an indication
of when work should be stopped. Heat-related illnesses depend on many other workplace
factors such as wind speed or air movement, workload, radiant heat sources and a person's
physical condition. Under certain workplace conditions, the humidex may serve as an indicator
of discomfort resulting from occupational exposure to heat. For example, when humidity is high,
but when workload, wind speed and radiant heat sources do not significantly contribute to the
heat burden, humidex may be useful.
If using humidex is appropriate for your work situation, Table 2 shows how to determine
humidex by using the air temperature and the relative humidity.

Updated July 2014
Table 2: Determining Humidex from Temperature and Relative Humidity Readings
Source: Adapted from Environment Canada
Wind Chill
Wind chill is based on a mathematical calculation and represents how on a windy day the
temperature would feel on your skin if the wind were reduced to a walking pace of 4.8 km/h
(3 mph). Like humidex, wind chill is expressed in temperature-like units but it is not an actual
temperature. For example, the weather report will state that the outside temperature is -15°C
with a wind chill of -30. This wind chill means that your face will feel as cold as it would on a
calm day when the temperature is -30°C. Wind chill only affects objects that are warmer than
the air temperature.
Why does wind speed matter? On a calm day, your body is insulated because it warms up a
thin layer of air very close to your skin (called the "boundary layer"). Wind removes this
protective layer. Warming up a new boundary layer takes energy. As the wind blows away
each new boundary layer, you feel colder. The wind also contributes to evaporation of moisture
from your skin or from damp clothing against the skin, which makes you feel colder by drawing
more heat away from the body. In addition, wet skin loses heat much faster than dry skin (a fact
that helps you stay cool in the summer, but also makes you colder in the winter).
Wind Chill Hazards and Risk of Frostbite

In most of Canada, wind chill is included in the forecast when it reaches –25, as this is the point
where frostbite becomes a risk. A wind chill warning is issued by Environment Canada when
conditions become hazardous. See Table 3 for a list of wind chills and relative health risks.

Updated July 2014
Table 3: Environment Canada’s Wind Chill Chart
(for general public, with limited outdoor exposure)
Wind Chill Risk of frostbite Health Concern What to do
0 to -9 Low Slight increase in discomfort Dress warmly, with the outside

temperature in mind.
-10 to -27 Low Uncomfortable Dress in layers of warm clothing,

with an outer layer that is wind-
Risk of hypothermia if outside resistant.
for long periods without
adequate protection Wear a hat, mittens and scarf.
Keep active.
-28 to -39 Increasing risk: exposed Check face and extremities Dress in layers of warm clothing,
skin can freeze in 10 to 30 (fingers, toes, ears and nose) with an outer layer that is wind-
minutes for numbness or whiteness resistant.
Risk of hypothermia if outside Cover exposed skin: wear a hat,
for long periods without mittens and a scarf, neck tube
adequate protection or facemask. Keep active.
-40 to -47 High risk: exposed skin Check face and extremities Dress in layers of warm clothing,
can freeze in 5 to 10 (fingers, toes, ears and nose) with an outer layer that is wind-
minutes* for numbness or whiteness resistant.
(frostbite)
Cover all exposed skin: wear a
Risk of hypothermia if outside hat, mittens and a scarf, neck
for long periods without tube or face mask.
adequate protection
Keep active.
WARNING LEVEL** High risk: exposed skin Check face and extremities Be careful. Dress very warmly in
-48 to -54 can freeze in 2 to 5 frequently for numbness or layers of clothing, with an outer
minutes* whiteness (frostbite) layer that is wind-resistant.
Serious risk of hypothermia if Cover all exposed skin: wear a
outside for long periods hat, mittens and a scarf, neck
tube or facemask.
Be ready to cut short or cancel
outdoor activities.
Keep active.
-55 and colder High risk: exposed skin DANGER! Stay indoors.
can freeze in less than 2
minutes Outdoor conditions are
hazardous
* In sustained winds over 50 km/h, frostbite can occur faster than indicated. **In parts of the country with a milder
climate (such as southern Ontario and the Atlantic provinces except Labrador), a wind chill warning is issued at about
-35. Further north, people have grown more accustomed to the cold, and have adapted to the more severe
conditions. Because of this, Environment Canada issues warnings at progressively colder wind chill values as you
move north. Most of Canada (western Canada, northern Ontario) receives a wind chill warning at about -45.
Residents of the Arctic, northern Manitoba and northern Quebec are warned at about -50, and those of the high Arctic
at about -55. Source: Meteorological Services Canada.

Updated July 2014
Heat loss also depends on:
• Quality of clothing - good quality clothing with high insulating properties will trap air
creating a thicker boundary layer
• Wet clothing or footwear - wet items lose their insulating value and cause heat loss
nearly equal to that of exposed skin
• Body type – while everyone is different, people with a tall slim build tend to become cold
much faster than those that are shorter and heavier
• Metabolism - physical activity (e.g. walking) increases your body’s metabolism and
generates more body heat
• Exposure to the sun - bright sunshine may reduce the effect of wind chill (make it feel
warmer) by 6 to 10 units. (Wind chill index does not take into account the effect of
sunshine.)
• Age and physical condition – for example, elderly people and children have less
muscle mass, so they generate less body heat
• Adaptation - Over time, the body can adapt to the cold. People who live in a cold
climate are often able to withstand cold better than those from warmer climates.

Updated July 2014
Section 3: Human Performance
Health issues
Serious health issues can happen when you are exposed to extremes of heat or cold.
Heat
Heat stress is the overall heat load on the body, including environmental heat and inner body
heat production due to working hard. Mild or moderate heat stress may be uncomfortable and
may affect performance and safety, but it is not usually harmful to your health. When heat
stress is more extreme, the possible health effects include:
Heat edema is swelling which generally occurs among people who are not acclimatized to
working in hot conditions. Swelling is often most noticeable in the ankles.
Heat rashes are tiny red spots on the skin, which cause a prickling sensation. The spots are
the result of inflammation caused when sweat glands become plugged.
Heat cramps are sharp pains in the muscles that may occur alone or be combined with one of
the other heat stress disorders. The cause is salt imbalance resulting from the failure to
replace salt lost with sweat. Cramps most often occur when people drink large amounts of
water without sufficient salt (electrolyte) replacement.
Heat exhaustion is caused by excessive loss of water and salt. Symptoms include heavy
sweating, weakness, dizziness, nausea, headache, diarrhea, muscle cramps, and more (see
table 4).
Heat syncope is heat-induced giddiness and fainting induced by temporarily insufficient flow
of blood to the brain while a person is standing. It occurs mostly among unacclimatized
people. It is caused by the loss of body fluids through sweating, and by lowered blood
pressure due to pooling of blood in the legs.
Heat stroke and hyperpyrexia (elevated body temperature) are the most serious types of
heat illnesses. Signs of heat stroke include body temperature often greater than 41°C, and
complete or partial loss of consciousness. The signs of heat hyperpyrexia are similar except
that the skin remains moist. Sweating is not a good symptom of heat stress as there are two
types of heat stroke – “classical” where there is little or no sweating (usually occurs in
children, persons who are chronically ill, and the elderly), and “exertional” where body
temperature rises because of strenuous exercise or work and sweating is usually present.
TIP! Intense thirst is not a good warning sign of heat stress, as unacclimatized workers
may not experience thirst.

Updated July 2014
Table 4: Signs and Symptoms of Heat Exposure (Hyperthermia)
Early Warning Signs As Heat Stress Worsens…
• Headache • Breathlessness (having trouble

• Dizziness / faintness catching your breath)
• Irritability / anger / mood change • A strong rapid pulse changes to a
• Fatigue weak rapid pulse
• Heavy sweating • Severe headache
• Prickly heat (heat rash) • Severe muscle cramps
• Muscle cramps (especially after • Confusion
several days of exposure) • Skin goes from feeling cold and
• Changes to breathing and pulse clammy to hot and dry
rate • Severe dehydration
• Dehydration • Sweating may stop
• Exhaustion
• Coma and possible death
Long term (chronic) illnesses from heat exposure

Some research has shown that certain disorders of the kidney, liver, heart, digestive system,
central nervous system and skin may be linked to heat exposure. However, there is no
conclusive scientific evidence linking such effects and long-term exposure to heat. The
exception is damage to the eye, in particular the lens, from radiant heat and infrared radiation.
Occupations at risk for eye damage include glass manufacturing, foundries, ceramics, bakeries,
and outdoor activities in brilliant sunshine without sunglasses (particularly at high elevations).
Other probable health effects that have been reported include chronic heat exhaustion, sleep
disturbances, and susceptibility to minor injuries.

Updated July 2014
Cold
Health problems associated with cold exposure include:
Frostnip is the mildest form of a freezing cold injury. It occurs when ear lobes, noses, cheeks,
fingers, or toes are exposed to the cold and the top layers of the skin freeze. The skin of the
affected area turns white and it may feel numb. The top layer of skin feels hard but the deeper
tissue still feels normal (soft). The top layer of skin sometimes peels off the affected area.
Frostbite is caused by exposure to extreme cold or by contact with extremely cold objects
(e.g., metal). It may also occur at normal temperatures from contact with cooled or
compressed gases. Frostbite occurs when tissue temperature falls below freezing (0°C), or
when blood flow is obstructed under cold conditions. Blood vessels may be severely and
permanently damaged, and blood circulation may stop in the affected tissue.
In mild cases, the symptoms include inflammation (redness and swelling) of the skin in
patches accompanied by slight pain. In severe cases, tissue damage without pain, or burning
or prickling sensations and blistering can happen. Frostbitten skin is highly susceptible to
infection, and gangrene (local death of soft tissues due to loss of blood supply) may develop.
Hypothermia occurs when the body is unable to compensate for its heat loss and the body's
core temperature starts to fall. You first feel cold followed by pain in exposed parts of the
body. As the body’s core temperature continues to drop, the feeling of cold and pain starts to
diminish because of increasing numbness (loss of sensation). If no pain can be felt, serious
injury can occur without the victim noticing it.
As the body continues to cool, muscular weakness, an inability to think clearly, and
drowsiness are experienced. This condition usually occurs when the body’s internal or core
temperature falls below 33°C. Additional symptoms include shivering coming to a stop,
diminished consciousness and dilated pupils. When the core temperature reaches 27°C,
coma (profound unconsciousness) sets in.
More details about the signs and symptoms of cold exposure are listed in Table 5.
Other health effects of cold exposure include:
Chilblains are a mild cold injury caused by prolonged and repeated exposure for several
hours to air temperatures from the freezing point (0°C) to as high as 16°C. Where the skin is
affected, there will be redness, swelling, tingling, and pain.
Immersion foot occurs in individuals whose feet have been wet, but not freezing cold, for
days or weeks. It can occur at temperatures up to 10°C. The primary injury is to nerve and
muscle tissue. Symptoms include tingling and numbness; itching, pain, swelling of the legs,
feet, or hands; or blisters may develop. The skin may be red initially and turn to blue or purple
as the injury progresses. In severe cases, gangrene may develop.
Trenchfoot (or hand) is "wet cold disease" resulting from prolonged exposure in a damp or
wet environment from the freezing point to about 10°C. Depending on the temperature,
symptoms may begin within several hours to many days, but the average is three days.
Updated July 2014
Table 5: Signs and Symptoms of Cold Exposure (Hypothermia)
Stage Body Core Signs & Symptoms

Temperature
Mild 37.2-36.1ºC Normal, shivering may begin.

Hypothermia
36.1-35ºC “Feeling cold”, goose bumps, unable to perform complex tasks
with hands, shivering can be mild to severe, hands numb.
Moderate 35-33.9ºC Shivering, intense loss of muscular coordination, movements

Hypothermia slow and laboured, stumbling pace, mild confusion but may
appear alert. Use a sobriety-like test - if unable to walk a 9
metre straight line, the person is likely hypothermic.
33.9-32.2ºC Violent shivering continues, difficulty speaking, sluggish thinking,

amnesia starts to appear, gross muscle movements sluggish,
unable to use hands, stumbles frequently, signs of depression
or withdrawn.
Severe 32.2-30ºC Shivering stops, exposed skin is blue or puffy, muscle

Hypothermia coordination very poor, inability to walk, confusion,
incoherent/irrational behaviour, but may be able to maintain
posture and appearance of awareness.
30-27.8ºC Muscle rigidity, semiconscious, stupor, loss of awareness of

others, pulse and respiration rate decrease, possible heart
fibrillation.
27.8-25.6ºC Unconscious, heartbeat and breathing is erratic, a pulse may

not be obvious.
25.6-23.9ºC Pulmonary edema, heart and breathing failure, death. Death

may occur before this temperature is reached.
Source: Canadian Centre for Occupational Health and Safety, OSH Answers “Cold Environments – Health Effects
and First Aid” http://www.ccohs.ca/oshanswers/phys_agents/cold_health.html

Updated July 2014
Treatment and Prevention
Heat
Being aware of the signs of heat stress is the first step for prevention. Remember that lack of
acclimatization, poor levels of physical fitness, and conditions such as diarrhea or fever increase
susceptibility to heat stress because the body is already in a weakened state. Certain drugs
such as tranquilizers and diuretics can also increase susceptibility. Heat stroke occurs more
easily when the body has suffered a previous heat disorder.
Heat stroke and hyperpyrexia require immediate first aid and medical attention. Delayed
treatment may result in damage to the brain, kidneys and heart.
A heat stroke victim is usually unable to recognize the heat stroke signs and
symptoms. His or her survival depends on a co-worker’s ability to recognize the
symptoms and seek immediate medical help.
• If one person is showing signs of heat stress, take it as a sign that other workers may
also be affected. Workers should report to a cool area and be assessed individually
before work continues.
First Aid For Heat Exposure

• Get medical help, or bring the person to a medical facility.
• Move the person to a cooler area where they can rest (such as an air-conditioned
building or vehicle, or into the shade)
• Take off excess clothing (hard hat, boots, shirt, coveralls, etc.)
• Give the person water to drink (only if they are able to drink it on their own)
• Cool the person with cold compresses and rapid fanning
For heat cramps/heat exhaustion, take the person to a cooler place and have them rest in a
comfortable position. Give a half glass of cool water every 15 minutes. Do not let the person
drink too quickly. Do not give liquids with alcohol or caffeine as these ingredients can make
conditions worse. Remove or loosen tight clothing and apply cool, wet cloths such as towels or
wet sheets.

Updated July 2014
While getting help, you can
• Move the person to a cooler place. Keep the person lying down.
• If the person is conscious, have them drink cool water slowly but regularly.
• If possible, help the person’s body cool faster by wrapping wet sheets around the body
and then fanning the body.
• If ice packs or cold packs are available, wrap the packs in a cloth and place them on
each of the victim's wrists and ankles, in the armpits, and on the neck to cool the large
blood vessels.
• NOTE: Immersing the victim in cold water more efficiently cools the body but it can
result in harmful overcooling. This can interfere with vital brain functions so it must only
be done under close medical supervision. Do not use rubbing alcohol because it closes
the skin's pores and prevents heat loss.
• Watch for signals of breathing problems and make sure the airway is clear.
What and When to Drink

How do you know if you are dehydrated?
Being dehydrated is a serious issue. Since you cannot
rely on “feeling thirsty”, watch for signs of fatigue,
irritability, headaches, nausea, and giddiness. The
clinical (medical) signs are not passing urine and
changes to a person’s personality or mental state.
When dehydrated, urine will be dark yellow to orange in
colour and there will be far less of it. Unacclimatized
workers can lose up to 5 or 6 litres of fluid in an 8-hour
shift.
While working, drink about 250 ml (1 cup) of water every 15-20 minutes. Workers should be
well hydrated before work in the heat begins. A person working in a hot environment loses water
and salt through sweat. On average, about one litre of water each hour must be drunk to
replace lost fluid. Workers in hot environments should be encouraged to drink water even if
they do not feel thirsty. A person is adequately hydrated when the person has to urinate
slightly more often than usual. Make sure plenty of cool (10-15°C) or room temperature (20°C)
drinking water is available at the worksite.
Salt supplements
An acclimatized worker loses relatively little salt in their sweat and, therefore, salt in the normal
diet is usually enough to maintain the electrolyte balance in body fluids. For unacclimatized
workers who may sweat continuously and repeatedly, additional salt in the food may be used.

Updated July 2014
In most cases, people will eat enough salt to maintain their electrolyte balance. Salt tablets are
not recommended because the salt does not enter the body system as fast as water or other
fluids. Too much salt can cause higher body temperatures, increased thirst and nausea.
Workers on salt-restricted diets should discuss their job tasks and the need for supplementary
salt with their doctor.
Sport drinks, fruit juice, etc

Drinks specially designed to replace body fluids and electrolytes may be taken but for most
people, they should be used in moderation. They may be of benefit for workers who have very
physically active occupations but keep in mind they may add unnecessary sugar or salt to your
diet. Fruit juice or sport and electrolyte drinks, diluted to half the strength with water, is an
option. Drinks with alcohol or caffeine should never be taken, as they dehydrate the body. For
most people water is the most efficient fluid for re-hydration.

Updated July 2014
Cold
Being aware of the signs and symptoms of cold stress is the first step to preventing health
effects. See Table 6 for more details.
Table 6: Warning signs of Cold Stress
Early Warning Signs As Cold Stress worsens…
• Physical discomfort (feeling cold) • Extreme discomfort

• Possible injuries such as pulled • Extreme shivering (core temperature down
muscles to 35ºC), and then shivering stops
• Loss of feeling and dexterity in fingers, • Severe hypothermia (core temperature
hands and toes about 33ºC)
• Frost nip (outermost layers of skin turn • Frost bite (skin freezes deeply)
white)
• Loss of consciousness (core temperature
30ºC)
• Heart stops
First Aid for Cold Exposures

Prevent frostnip by covering exposed skin surfaces. Cover the cheeks, chin, nose, ear lobes
and forehead. A thin layer of a product such as Vaseline® may help.
Treat frostnip or frostbite by gentle rewarming (e.g., holding the affected tissue next to
unaffected skin of the victim or of another person). For cold-induced injuries, never rub the
affected parts - ice crystals in the tissue could cause damage if the skin is rubbed. Do not use
hot objects such as hot water bottles or electric blankets to rewarm the area or person.

Updated July 2014
First aid for frostbite, as well as immersion or trench foot, includes:
• Get medical help.

• If possible, move the victim to a warm area.
• Gently loosen or remove constricting clothing or jewellery that may restrict blood
circulation.
• Loosely cover the affected area with a sterile dressing such as gauze. Place some
gauze between fingers and toes to absorb moisture and prevent them from sticking
together.
• Quickly transport the victim to an emergency care facility.
• DO NOT attempt to rewarm the affected area on site (but do stop the person from
getting any colder). If there is a chance that the affected area will get cold again, do not
rewarm the skin. If the skin is rewarmed and then freezes again, severe tissue damage
can result.
• DO NOT rub the area or apply dry heat.
• DO NOT allow the victim to drink alcohol or smoke.
• DO NOT rub the area with snow or ice.
First aid for hypothermia includes the following steps:
• Get medical help immediately. Hypothermia is a medical emergency.

• Remove any wet clothing.
• Place the victim between blankets (or towels, newspapers, etc.) so the body temperature
can rise gradually. Be sure to cover the person’s head. If medical help is not available
immediately, body-to-body contact can help rewarm the victim slowly. Do not use hot
water bottles or electric blankets, as these can heat the victim too quickly.
• Give warm, sweet (caffeine-free, non-alcoholic) drinks unless the victim is rapidly losing
consciousness, is unconscious, or is convulsing.
• Quickly transport the victim to an emergency medical facility.
• Perform CPR (cardiopulmonary resuscitation) if the victim stops breathing. Continue to
provide CPR until medical aid is available. The body slows when it is very cold and in
some cases, hypothermia victims that appeared “dead” have been successfully
resuscitated.
TIP! Staying hydrated is also important when you are working in the cold. Don’t forget to
drink regularly – warm fluids can include caffeine-free drinks, soup, and water.

Updated July 2014
Effects on Physical and Cognitive Performance
Heat
Working in the heat can have both mental and physical effects. These include:
Mental Changes – increased irritation, mood changes, depression, aggression, and anger.
Physical Responses – increased heart rate, increased sweating, muscle cramps, changes in
breathing patterns, dizziness, faintness, or “prickly heat” (heat rash).
The combination of heat stress and dehydration means that people performing skilled tasks may
become tired faster than normal, and have trouble concentrating. There is a higher risk of errors
in this situation. Aside from health effects, the U.S. National Institute for Occupational Safety
and Health (NIOSH) reports that the frequency of accidents, in general, appears to be higher in
hot environments. Working in a hot environment can lower the mental alertness and physical
performance of an individual. Increased body temperature and physical discomfort promote
irritability, anger, and other emotional states that sometimes cause workers to overlook safety
procedures or to divert their attention from hazardous tasks
Heat can contribute to accidents in other ways such as the slipperiness of sweaty palms,
dizziness, the fogging of safety glasses or respirator facepieces, or trouble concentrating.
Wherever there are hot surfaces (including those heated by the sun), there is a possibility of
burns from contact.
Cold
Like heat, cold can also have mental and
physical effects.
Mental Changes – loss of alertness, slurred
speech, fatigue, lethargy or apathy.
Physical Responses – general discomfort
(feeling cold), and a loss of sensitivity and
dexterity in fingers, hands and toes. At
lower temperatures, deep muscles can be
affected, reducing muscle strength and
flexibility.
Tip! Whether it’s hot or cold, watch for signs of “unusual -umbles” in yourself and
your co-workers…stumbles, mumbles, fumbles and grumbles.
These are warning signs, along with the other signs discussed, that the individual is not
coping well with the temperature and their condition should be investigated further.

Updated July 2014
Section 4 - Measuring Hot and Cold Conditions
There are several methods available to measure whether the environment is too hot or too cold
for workers. Because there can be variations between specific work locations, it is necessary to
evaluate whether it is too hot or too cold in the actual spot where the work is being done.
Heat
Measurement Techniques for Heat Stress
There are two common methods for determining heat stress
1) Wet-bulb Globe Temperature (WBGT) Index

2) Environment Canada’s Weather Service’s Humidex values.
1) Wet-bulb Globe Temperature (WBGT) Index

The WBGT Index is the “gold standard” because it is an indicator of workplace heat stress that
factors in the effects of air temperature, humidity, air movement and radiant energy. It provides
a single number measure of “perceived heat”. The index can be calculated automatically using a
portable instrument called a wet-bulb globe temperature meter often referred to as a heat stress
monitor. This device is essentially a combination of three thermometers:
• A conventional thermometer (called a "dry

bulb") that measures air temperature and is
shielded from heat radiation
• A black bulb globe thermometer (a hollow

150 mm diameter copper ball painted black,
with a conventional thermometer located at
the centre) which measures the combined
effects of radiant heat and wind
• A wet bulb thermometer (a conventional

thermometer with the bulb wrapped in a wet
cotton wick moistened with distilled water
from a reservoir) which measures the
cooling effects of movement and
evaporation.
Figure 1: Wet-Bulb Globe

Temperature Thermometer

Updated July 2014
Calculating the WBGT Index
Modern heat stress monitors do the calculations and display the results automatically. The wet
bulb globe temperature (WBGT) is calculated by giving “weight” to each of the three
temperature readings.
For outdoors with direct sun exposure:

WBGT = 70% of the wet bulb temperature + 20% of the black bulb globe reading + 10% of the
air temperature
or… WBGT = 0.7 x Twet bulb + 0.2 x Tglobe + 0.1 x Tair
For indoors or outdoors without direct sun exposure:

WBGT = 70 % of the wet bulb temperature + 30% of the black bulb globe reading
= WBGT = 0.7 x Twet bulb + 0.3 x Tglobe
where:
Twet = bulb natural wet bulb temperature
Tglobe = black bulb globe temperature
Tair = conventional air temperature
Example: Groundskeepers are working outdoors with direct exposure to the sun. Measurement
of workplace conditions produced the following results.
Twet bulb = 24°C
Tglobe = 42°C
Tair = 40°C
Therefore the WBGT = (0.7 x 24) + (0.2 x 42) + (0.1 x 40) = 29.2°C
Time-Weighted Average (TWA)

Workplace WBGT readings should be considered with other variables such as the type of
clothing the worker is wearing, intensity of the work being done and the extent to which the
worker has acclimatized to the work in establishing threshold limit values (TLVs) for heat
exposure.
When thermal conditions fluctuate widely at different times during the workday, time-weighted
average (TWA) WBGT is used to assess heat exposure.
TWA WBGT= WBGT1 x t1 + WBGT2 x t2 + .... + WBGTn x tn
t1 + t2 + .... + tn

Updated July 2014
Where:
WBGT1, WBGT2, etc. are the wet bulb globe temperatures (measured or calculated)
t1, t2, etc. is the elapsed time spent in the corresponding conditions described by WBGT1,
WBGT2, etc., respectively.
Example: Measurement and/or calculation of WBGT during a two-hour job produced the
following results.
Exposure duration (hours) WBGT (°C) TWA = (25 x 0.5) + (27 x 1.0) + (28 x 0.5)
0.5 25 0.5 + 1.0 + 0.5
1.0 27 = 26.75°C
0.5 28
2) Humidex
The humidex value is especially important when its value exceeds 30. See Section 6 for more
information on using Humidex as a guide to heat stress. Further information on calculating the
Humidex value is available from Environment Canada’s “Frequently Asked Questions”
http://www.meteo.gc.ca/mainmenu/faq_e.html#weather2c
Comparing WBGT and Humidex

WBGT Index
• WBGT instruments are commercially available and easy to use but they can be
expensive, and require regular maintenance to produce accurate values.
• Compensates for heat caused by direct or reflected sunshine when used outdoors.
• Does not account for personal factors (e.g., health and physical condition) that might
affect susceptibility to heat stress.
• Does not account for effect of clothing (e.g., index represents completely wet clothing).
Workplaces without heat stress specialists are not likely to calculate WGBT, but will listen to the
radio to get humidex ratings. If using the humidex value only, remember the following
precautions.
Humidex
• Portable instruments for measuring temperature and relative humidity to calculate

humidex are inexpensive and easy to use. They allow for an on-site assessment of
humidex value.

Updated July 2014
• Humidex is an indication of physiological reactions, not an absolute measure. It does not
account for personal factors, acclimatization, or clothing.
• Outdoor humidex readings may not accurately reflect conditions at an indoor workplace.
Humidex readings do not account for workplace-specific factors such as air movement
and the presence of radiant heat sources.
Wind Chill
Wind chill is the effect of the wind in combination with a low air temperature. Various terms are
used to describe this effect – wind chill factor, wind chill index, wind chill equivalent temperature
and simply, wind chill.
Bright sunshine can influence the effect of wind chill by making it feel warmer and reduce the
wind chill by as much as 6 to 10 units. For example, an outside temperature of -15°C on a
bright sunny day with a wind chill of –30 may feel like a wind chill of –24 to –20.
Calculating Wind Chill

Most workplaces are not equipped to accurately measure wind speed and air temperature.
Employers and workers should refer to local weather reports.
Environment Canada offers a free on-line calculator that determines the wind chill value – all
you need is the wind speed and temperature. The Environment Canada web site is
http://www.ec.gc.ca/meteo-weather/default.asp?lang=En&n=0F42F92D-1. The “Chilldex
downloadable program” can be downloaded from the same web page.
Wind Chill Warnings

Wind chill warnings in Alberta are issued when there is a wind speed of 15 km/h or more and a
wind chill of – 40 and these conditions are expected to last for 3 hours or more.

Updated July 2014
Section 5: Case Studies and Weather Data
Case Studies: What would you do?
As you read these case studies, think about what you would do in these situations. How many
action steps did you think of before reading them? Steps to control exposure to both heat and
cold are discussed in Section 7 in more detail.
Heat
It’s late June near Medicine Hat, and an asphalt paving crew is working 50 km from town
on a clear sunny day. The temperature rises to 29°C. The radio reports there is a humidex
value of 33.
The hazard assessment reveals a few more facts…

• A humidex of 33 is unusual and it is the first humidex value reported for the year.
• There are no buildings or shelters available in the immediate area.
• The crew is laying asphalt – the asphalt has radiant heat that will add to the overall heat
felt by workers.
• There are new members on the team.
Action
• A work-rest schedule is put into effect. Since this is the first heat wave of the paving
season, all crew members are considered new and unacclimatized. They opt for a
conservative plan by working for 45 minutes with a 15-minute break each hour.
(See Table 10 in Section 6)
• In addition, every 15 minutes workers rotate between workstations – sharing the
workload between shovelling the asphalt and driving.
• Extra water (3 cups per person, per hour) is brought to the site.
• Everyone has reviewed the health effects and symptoms of heat strain. Crew members
are encouraged to “buddy-up” and watch each other for warning signs.
• One worker offers a camping dining tent, which is set up to provide shade for the water
and rest area.
• Workers continually monitor each other for warning signs of heat strain.
• Workers also listen to the radio for updates. At the end of the day, the radio announces
that the heat and humidity will continue. The crew boss calls in extra workers so they
can rotate job positions more often, and still keep the work on schedule.

Updated July 2014
Cold
In Red Deer, a carpenter is working outside on a -20°C in February on a building under

construction on the 9th floor. The radio reports a general wind chill of –27.
Hazard assessment
• On the ninth floor, the wind is blowing work orders (papers) around the space. Workers
estimate the wind at between 20 and 25 km/h (about 15 mph).
• The wind is blowing from a side that has support beams (but no walls).
• The carpenter is doing work that requires dexterity and needs to work without gloves.
The work involves moderate physical activity.
• All members of the crew are experienced, and have been working at this location for at
least 2 months.
Action
• The wind speed on the 9th floor may be more than the wind chill value reported on the
radio so workers decide to use a work/warm-up schedule matching –26 to –28 at 20-25
km/h (15 mph) which equals 55 minutes of work maximum, with 3 breaks, in a 4-hour
shift. (See Table 13 in Section 6)
• Breaks will be taken on the first floor, which is completely enclosed and heated, in the
area currently being used as a meeting area. Since the meeting room is needed in the
afternoon, later breaks will be taken in the crew vans.
• The carpenter will do as much measuring and layout as possible on the 8th floor, which
has more walls that provide a better wind break than the structure on the 9th floor.
• The crew reviews the health effects and signs/symptoms of cold exposure. Since many
of the crew work in isolation, they agree to check in every 30 minutes with their assigned
“buddy”.
• They confirm that everyone is dressed appropriately – three layers including an inner
layer to wick away sweat, a middle layer to retain heat, and a third outer layer to break
the wind. The two outer layers are to be removed when in the break room. Hats and
extra socks are also important. Workers are encouraged to wear their mittens or gloves
whenever possible. A change of clothes is necessary if excess sweating occurs.
• Warm drinks, soup and extra water are provided in the break room.

Updated July 2014
Heat – a true case
A 23-year old man started to dig a ditch with other workers on an oil rig site at 3 pm, in
August. He took one break for a drink of water. At 6 pm, he complained of dizziness and
retired to a shaded area. After about 10 minutes, he came running out in a highly agitated
state and began screaming obscenities at his co-workers. He was taken to an air-conditioned
kitchen in the camp. His skin felt very hot and dry, and wet towels were used for cooling. He
was transported by truck to the nearest hospital, 90 miles away.
Despite aggressive treatment at hospital, the worker died 33 days after the onset of heat
stroke.
From: Sherman, R. et al. “Occupational death due to heat stroke: report of two cases”, 1989, Canadian Medical
Association Journal, Vol. 140, p1057-1058
Hazard Assessment and Investigation
• Temperature and relative humidity varied greatly that day, with the maximums reaching
31°C and 87% respectively. There had been no wind.
• The worker collapsed on his first day at work after an 18-day layoff.
• There was no evidence of drug or alcohol consumption during the few days before his
return to work.
• His fluid intake had been low on the day of the incident.
Action
• Ensure good hydration and fluid intake by all workers (at least 250 ml (1 cup) for every
15-20 minutes of work).
• Initiate a work-rest schedule for unacclimatized workers despite the fact that the
temperature and humidity were likely below the levels at which a 75% work-25% rest
regimen is recommended. The American Conference of Government Industrial
Hygienists (ACGIH) (see Section 6) recommendations assume that workers are
acclimatized, fully clothed, and have adequate water and salt intake.
• Due to the lay-off, the worker was likely not physically accustomed to the work. A
“return-to-work” type schedule should be implemented for physically demanding jobs.
• Train all workers about the signs and symptoms of heat stress.
The authors of this report indicate that heat stroke has a 50% death rate, even with aggressive
medical treatment. Therefore, the best way to manage heat stroke is to control the factors that
cause a person to over-heat.

Updated July 2014
Seasonal Temperatures, Humidex and Wind Chill Data for Specific Locations
If you don’t think that the case study scenarios apply to your workplace, think again.
Appendix 1 lists weather data from the following locations in Alberta
• Banff
• Calgary
• Edmonton
• Fort McMurray
• Grande Prairie
• High Level
• Lethbridge
• Lloydminster
• Medicine Hat
• Red Deer

Updated July 2014
All weather data was taken from Environment Canada’s “Climate Data On-Line” service
at http://climate.weather.gc.ca/index_e.html
When looking at these charts, note that while, for example, hot and humid days may not
be common in Alberta, they can and do happen. Take a look at the July data for Fort
McMurray. In 2013, there was a maximum humidex value of 39 but historically, the
maximum humidex has been as high as 45.6 (in 1955), but there has also been a wind
chill of –2.7 (in 1956).
Alberta weather can change quickly and often. This fact makes it all the more important
to be continually aware of the potential effects of weather and the health hazards – both
heat and cold – during all 12 months. In many situations, workers will not have time to
acclimatize, especially to the heat. Workplaces should always be ready to implement
policies for extreme temperature and work conditions at any time.
From: Severe Weather Excerpts from Prairie and Northern Region Green Lane, Environment Canada

Updated July 2014
Section 6 - Standards and guidelines
This section summarizes the existing regulations, standards and guidelines that can help
Alberta employers address extreme temperature issues.
Regulations and Adopted Codes cite measures that must be complied with under
the law.
Standards are set by voluntary organizations with expertise but are not legally
binding unless cited within a regulation or adopted code. The heat/cold values cited
in standards are useful as a guide for workplaces.
Guidelines are recommended practices or values that are useful but not mandatory.
Exposure Limits
Heat
Occupational exposure limits are used to protect workers from heat-related illness.
Some Canadian jurisdictions have adopted the American Conference of Governmental
Industrial Hygienists (ACGIH)’s “Threshold Limit Values” (TLVs®) as their exposure
limits while others use them as guidelines. See Table 7 for legislation in Canada, and
Table 8 for the ACGIH values.

Updated July 2014
Table 7: Specific Jurisdiction Regulations and Guidelines for Outdoor Heat Exposure
Jurisdiction Standard/Guideline
British Columbia Part 7 - Noise, vibration, radiation and temperature; Thermal

Exposure, Sections 7.26 - 7.32 - Heat Exposure
(Occupational Health and Safety
Regulation, B.C. Reg. 296/97; Requirements to comply with ACGIH TLV®s and clothing
Amended to 320/2007) protection provisions as well as requirements for a heat
stress assessment control plan, controls, provision of water,
removal and treatment.
Alberta While there are no specific requirements related to working in

the heat or cold, the Act requires employers to ensure the
(Occupational Health and Safety
health and safety of workers at their work sites. Part 2 of the
Act, Occupational Health and Safety
Code requires employers to assess and control hazards
Code)
workers may be exposed to at the work site.
Saskatchewan Section 70 - Thermal conditions

(Occupational Health and Safety 70 (1) Subject to subsection (3), in an indoor place of
Regulations, 1996, R.R.S., c. O-1, r. employment, an employer, contractor or owner shall provide
1; Amended to Sask. Reg. 91/2007) and maintain thermal conditions, including air temperature,
radiant temperature, humidity and air movement, that
(a) are appropriate to the nature of the work performed;
(b) provide effective protection for the health and safety of
workers; and
(c) provide reasonable thermal comfort for workers.
(2) At an indoor place of employment where the thermal
environment is likely to be a health or safety concern to the
workers, an employer, contractor or owner shall provide and
maintain an appropriate and suitably located instrument for
measuring the thermal conditions.
70. (3) Where it is not reasonably practicable to control
thermal conditions or where work is being performed
outdoors, an employer, contractor or owner shall provide and
maintain measures for:
(a) the effective protection of the health and safety of
workers; and
(b) the reasonable thermal comfort of workers.
(4) Measures for the purposes set out in subsection (3) may
include, but are not limited to, the following:
(a) frequent monitoring of thermal conditions;
(b) the provision of special or temporary equipment,
including screens, shelters and temporary heating or
cooling equipment;
(c) the provision of suitable clothing or personal protective
equipment;

Updated July 2014
(d) the provision of hot or cold drinks;
(e) the use of acclimatization or other physiological
procedures;
(f) the use of limited work schedules with rest and recovery
periods, changes in workloads, changes in hours or
other arrangements for work;
(g) frequent observation of workers by a person who is
trained to recognize the symptoms of physiological
stress resulting from extreme temperatures;
(h) the provision of emergency supplies for use when
travelling under extremely cold or inclement weather
conditions.
(5) Where a worker is required to work in thermal conditions
that are different from those associated with the worker’s
normal duties, an employer or contractor shall provide, and
require the worker to use, any suitable clothing or other
personal protective equipment that is necessary to protect
the health and safety of the worker.
Manitoba Section 4.12 - Thermal stress

(Workplace Safety and Health When a workplace or work process exposes a worker to
Regulation, Man. Reg. 217/2006) conditions that may create a risk to the worker's safety or
health because of heat or cold, an employer must implement
safe work procedures and control measures to ensure that
(a) the threshold limit values for thermal stress established

by the ACGIH in its publication, Threshold Limit Value for
Chemical Substances and Physical Agents and Biological
Indices, are followed.
Guidelines are provided in the document “Guidelines for

Thermal Stress”, Sept 2007 available at
www.safemanitoba.com/uploads/guidelines/thermalstress.pdf
Ontario While there are no specific requirements in the Occupational

(Occupational Health and Safety Act, Health and Safety Legislation, there is a general duty to
RSO 1990, Chapter 0.1) protect workers in the Occupational Health and Safety Act.
This includes developing hot environment policies and
(Ontario Ministry of Labour Health and procedures to protect workers in hot environments due to hot
Safety Guideline - Heat Stress, 2009) processes or hot weather. More information on developing
and implementing policies to prevent heat-stress related
illness at the work site is provided in the heat stress
guidelines available at:
http://www.labour.gov.on.ca/english/hs/pubs/gl_heat.php

Updated July 2014
Quebec Heat Stress (Sections 121-124; Schedule V)
(Regulation respecting occupational 121. Compulsory measurements: In any establishment employing
health and safety, R.R.Q., c. S-2.1,
50 workers or more where workers are exposed to heat stress
r.19.01 O.C. 885-2001; Amended to
2009) conditions in which the heat stress index reaches or exceeds the
continuous work curve in the graph of Schedule V, this index shall
be measured twice a year, once during the summer, at each work
station where the index is reached or exceeded.
The measurements obtained in accordance with the first

paragraph shall be entered in a register. The register shall be kept
for at least 5 years.
122. Method: For the purposes of enforcing this Regulation, the

heat stress index is measured by the Wet Bulb Globe
Temperature Index (W.B.G.T. method) as established in Schedule
V.
123. Index exceeds the continuous work curve: In any

establishment where workers are exposed to heat stress
conditions such that the heat stress index exceeds the continuous
work curve in the graph of Schedule V, the employer shall ensure
that the workers thus exposed undergo medical supervision and
0
shall provide them with water at a temperature of between 10 C
0
and 15 C, and one shower per 15 exposed workers.
124. Special measures: In any establishment where workers are

exposed to heat stress conditions such that the heat stress index
exceeds the continuous work curve in the graph of Schedule V,
the following measures shall be taken:
(1) re-equipping the exposed work station with reflecting

screens, additional insulation or ventilation to reduce the
heat stress index of the work station to a value less than or
equal to the values of the continuous curve;
(2) if the application of subparagraph 1 proves impossible or

does not allow the continuous work curve to be reached,
control the work load, the time of exposure and the rest
time in accordance with the alternate work-rest regimen
prescribed for the purpose in Schedule V;
(3) if the application of subparagraphs 1 and 2 proves

impossible or does not allow the continuous work curve
indicated in the graph in Schedule V to be reached or while
waiting for the alterations required under subparagraph 1 to
be done, ensure that the workers wear appropriate
individual equipment in accordance with the nature of the
heat stress.

Updated July 2014
New Brunswick Sections 22 and 23- Extremes of Temperature
(Regulation 91-191 - Occupational 22. Where an employee is exposed to work conditions that may
Health and Safety Act, OC 91-1035)
present a hazard because of extreme heat or extreme cold, an
employer shall ensure that
(a) a competent person measures and records the thermal
conditions at frequent intervals and makes the findings
available to a committee, if any, and to an officer on request,
and
(b) the threshold limit values for protection against heat stress and
cold stress are followed as well as the work-rest regimen for
heat and the work-warming regimen for cold and other advice
found from pages 125 to 140 of the ACGIH publication "1997
Threshold Limit Values for Chemical Substances and Physical
Agents and Biological Exposure Indices".
23(1) Where an employee is exposed to work conditions that may

present a hazard because of excessive heat, an employer shall
ensure that a competent person instructs the employee in the
significance of symptoms of heat stress such as heat exhaustion,
dehydration, heat cramps, prickly heat and heat stroke and in the
precautions to be taken to avoid injury from heat stress.
Nova Scotia Section 4 - Occupational Health Standards

(Occupational Health Regulations, N.S. 4. (1) The occupational health standards relating to gases,
Reg. 112/76)
vapours, mists, fumes, smoke, dust, and other chemical
substances and physical agents shall be as listed in the Threshold
Limit Values for chemical substances and physical agents for
1976, published by the American Conference of Governmental
Industrial Hygienists and its subsequent amendments or revisions.
Prince Edward Island Part 42 - Extremes of Temperature

(Occupational Health and Safety Act Section 42.1 - Standards: Permissible heat and cold exposure
General Regulations, EC180/87;
shall conform to Threshold Limit Values (TLVs) as laid down by
Amended to EC2006-43)
the American Conference of Governmental Industrial Hygienists
(ACGIH).

Updated July 2014
Newfoundland/Labrador Section 44 - Thermal Environment
(Occupational Health and Safety 44. (1) An employer shall ensure that a thermal environment which
Regulations 2009, NLR 70/09)
is reasonable and consistent with the nature and degree of the
work performed, as established by the ACGIH, is provided and
maintained in a workplace.
(2) An employer shall provide appropriate and suitable

monitoring equipment in a workplace where the thermal
environment is likely to pose a hazard to a worker.
(3) Under unusually hot or cold working conditions an

employer shall make further provision for the health and safety
and reasonable thermal comfort of a worker, which may include:
(a) regular monitoring, posting of warning devices and

additional first aid measures;
(b) provision of special equipment and clothing;
(c) provision of screens or shelters;
(d) medical supervision, hot or cold drinks and acclimatization

procedures;
(e) limited work schedules with rest periods: and
(f) other appropriate controls and measures.
(4) In a workplace, an open flame, steampipe or other high

temperature source shall be identified at the source and positioned
or shielded to prevent contact by a worker, unless the exposed
source is necessary for work processes and cannot be
appropriately controlled by engineering means.
(5) Where a source referred to in subsection (4) is necessarily

exposed, a worker shall wear appropriate personal protective
equipment.
Yukon Section 9 – Thermal Environment

Occupational Health Regulations, O.I.C. 9. (1) Every employer shall provide and maintain in every indoor
1986/164
place of employment thermal conditions, including air temperature,
radiant temperature, humidity and air movement, which are
reasonable and appropriate to the nature of the work performed.
(2) At every indoor place of employment where thermal

environment is likely to be of discomfort or danger to the workers,
the employer shall provide an appropriate and suitably located
instrument for measuring the thermal conditions.

Updated July 2014
(3) Where it is not reasonably practicable to control thermal
conditions pursuant to subsection (1) or where the work is being
performed outdoors, the employer shall provide effective
protection for the health and safety and reasonable thermal
comfort of workers; such protection may include:
(a) frequent monitoring of thermal conditions’
(b) special or temporary equipment such as screens,

shelters and temporary heating or cooling equipment;
(c) special clothing or personal protective equipment;
(d) hot or cold drinks, acclimatization or other physiological

procedures;
(e) limited work schedules with rest and recovery periods,

changes in workloads, changes in hours or other
arrangements for work;
(f) any other appropriate measure.
Section 12 - Heat Stress
12. (1) Where hot environment work conditions may cause heat
disorders in workers employed in such conditions, the employer
shall determine and record the thermal index using:
(a) Wet Bulb Globe Temperature (WBGT) according to the

formulae: INDOOR OR OUTDOOR WITH0UT SOLAR
LOAD: WBGT = 0.7WB + 0.3GT OUTDOOR WITH
SOLAR LOAD:
WBGT=0.7WB+0.2GT+0.1DB WHERE: WB= natural

wet-bulb temperature DB=dry-bulb temperature GT =
globe thermometer temperature or
(b) Wet Globe Temperature (WGT)
(2) Workers shall not be permitted to work continuously when the

thermal index as measured in clause (1), exceeds the following
limits …
(3) Where the thermal index exceeds the levels in clause (2), the
employer shall
(a) implement engineering methods to reduce the thermal

index or isolate the worker from the source of heat, or
(b) implement work-rest regimes so that the thermal index

averaged over the hottest 2 hour period is below that
listed in clause (2),

Updated July 2014
(c) ensure that the worker is wearing appropriate protective
clothing, or
(d) implement a combination of (a), (b) and (c).
(4) Where workers are exposed to hot work conditions, the

employer shall:
(a) instruct the workers in the recognition of symptoms of

heat disorders including heat exhaustion, dehydration,
heat cramps, prickly-heat, and heat stroke, and
(b) provide an adequate supply of potable water and salt

supplement or a 0.10.2% saline drinking solution.
Northwest Territories While there is a general duty in the Act to protect workers from
(Safety Act, RSNWT 1988, c.S.1) hazards at the work site, there is no specific mention of thermal,
heat or other environmental temperature conditions in the Act or
Regulations
Nunavut While there is a general duty in the Act to protect workers from
(Consolidation of Safety Act RSNWT hazards at the work site, there is no specific mention of thermal,
1988, c.S1, amended up to 1996) heat or other environmental temperature conditions in the Act or
Regulations
Federal jurisdiction Section 9.9 - In each personal service room and food preparation
area, the temperature, measured one metre above the floor in the
(Canada Occupational Health and
Safety Regulations SOR/86-304 under centre of the room or area, shall be maintained at a level of not
0
the Canadian Labour Code) less than 18 C and, where reasonably practicable, not more than
29°C.
Section 14.9 Protection from Elements
14.9 (1) Motorized materials handling equipment that is regularly

used outdoors shall be fitted with a roof or other structure that will
protect the operator from exposure to any weather condition that is
likely to be hazardous to the operator's health or safety.
(2) Where the heat produced by motorized materials handling

equipment results in a temperature above 26°C in the
compartment or position occupied by that operator, the area shall
be protected from the heat by an insulated barrier

Updated July 2014
ACGIH Recommended Exposure Limits
The ACGIH limits are given in WBGT units (wet bulb globe temperature) in degrees
Celsius (°C). The WBGT unit takes into account air temperature, heat from radiant
sources, humidity and air movement, as it is these factors that contribute to human
perception of hotness. (WBGT was discussed in more detail in Section 4.)
The ACGIH publication "2009 TLVs® and BEIs®" provides recommended screening
criteria for heat stress exposure for workers acclimatized and those who are not
acclimatized for the intensity of the work being done (Table 8). The occupational
exposure limits are generally given as a work/rest regimen. The publications "2007
TLVs® and BEIs®" and "Documentation of TLVs® and BEIs®” should be consulted for
more detailed information on these screening criteria, categories of work demands,
guidelines for limiting heat stress and heat stress management.

Updated July 2014
Table 8 – ACGIH Screening Criteria for Heat Stress Exposure (WBGT values in °C)
Allocation of TLV Action Limit

Work in a
Very Very
Work/Rest
Light Moderate Heavy Heavy Light Moderate Heavy Heavy
Cycle
75-100% 31.0 28.0 -- -- 28.0 25.0 -- --

50-75% 31.0 29.0 27.5 -- 28.5 26.0 24.0 --
25-50% 32.0 30.0 29.0 28.0 29.5 27.0 25.5 24.5
0-25% 32.5 31.5 30.5 30.0 30.0 29.0 28.0 27.0
Notes:
Assumes 8-hour workdays in a 5-day workweek with conventional breaks.
TLVs assume that workers exposed to these conditions are adequately hydrated, are
not taking medication, are wearing lightweight clothing, and are in generally good
health.
Examples of work loads:
Rest - Sitting
Light work - Sitting with light manual work with hands or hands and arms and driving.
Standing with occasional walking
Moderate work – Normal walking, sustained moderate hand and arm work, moderate
arm and leg work, moderate arm and trunk work, light pushing and pulling
Heavy work – Intense arm and trunk working carrying, shovelling, manual sawing,
pushing and pulling heavy loads, walking at a fast pace
Very Heavy - Very intense activity at fast to maximum pace; e.g. shovelling wet sand
® ®
Adapted from: 2009 TLVs and BEIs - Threshold Limit Values for Chemical Substances and Physical
Agents and Biological Exposure Indices. Cincinnati: American Conference of Governmental Industrial
Hygienists (ACGIH), 2009, p. 229
Clothing
Evaporation of perspiration from the skin is the main way the body cools itself. Clothing
such as water-vapour-impermeable, air-impermeable, thermal insulation or in multiple
layers will greatly restrict this heat removal process. The result can be excessive heat
strain even when environmental conditions are not hot.

Updated July 2014
The ACGIH exposure limits assume the worker is wearing loose fitting cotton clothing.
If a person is wearing heavier clothing then the exposure limit should be corrected.
ACGIH recommendations for such situations are provided in Table 9.
Table 9 - Correction of TLV for Clothing

(Values cannot be added when wearing multiple layers)
Clothing Type WBGT Correction (°C)
Work clothes (long sleeve shirt and pants) 0
Cloth (woven material) coveralls 0
SMS (Spunbonded - Meltdown - Spunbonded) + 0.5

polypropylene coveralls
Polyolefin coveralls +1
Double-layer woven clothing +3
Limited-use vapour-barrier coveralls + 11
Note: These values are not to be used for completely encapsulating suits. Coveralls
assume only modest clothing is underneath, not a second layer of clothing.
For example, an acclimatized worker wearing double-layer woven clothing doing
moderate work would have a corrected exposure level of: 30.0 + 3 = 33ºC, which
would lower his or her allowable exposure to 0-25% work (from 25-50% work)
Adopted from: 2009 TLVs® and BEIs®: Threshold Limit Values for Chemical Substances and Physical
Agents and Biological Exposure Indices. Cincinnati, Ohio: American Conference of Governmental Industrial
Hygienists, 2009, p. 227.
Humidex as a Guide for Heat Stress

As previously discussed, Environment Canada uses a humidex scale to inform the public
about hot weather conditions. For a given temperature, the humidex increases as the
relative humidity (moisture content) of the air becomes greater.
The Occupational Health Clinics for Ontario Workers Inc. (OHCOW) created a
“Humidex-based response plan” which translated TLVs® WBGTs into humidex values
and developed recommended responses for each humidex range. This plan was
developed as a tool to help workplaces as most workplaces find using the WBGT

Updated July 2014
complicated and expensive. See Table 10 for a summary of the recommended actions.
See Appendix 2 for full details.
Table 10: Recommended Actions Based on the Humidex Reading

Humidex Reading
Moderate physical Moderate physical
work, unacclimatized work, acclimatized
worker, OR worker, OR Action
Heavy physical work,
Light physical work,
acclimatized worker
unacclimatized worker
45+ 50+ Workers must be under medical

supervision during work
42-44 47-49 Work with 45 min/hour rest
40-41 45-46 Work with 30 min/hr rest
38-39 43-44 Work with 15 min/hr rest
34-37 40-42 Warn workers of symptoms and

provide extra water
30-33 36-39 Alert workers of symptoms and

provide extra water
25-29 32-35 Provide water as needed
Note: Environment Canada describes the degree of comfort from humidex ranges
slightly differently but their “calculations” of comfort do not discuss being physically
active or working outdoors (Table 11).
Table 11: Range of Humidex and Degree of Comfort (for anyone)
Humidex Range Degrees of Comfort
Less than 29 No discomfort
30 - 39 Some discomfort
40 - 45 Great discomfort; avoid exertion
Above 45 Dangerous
Above 54 Heat stroke imminent
Source: Environment Canada - Humidity https://www.ec.gc.ca/meteo-weather/default.asp?lang=En&n=6C5D4990-1

Updated July 2014
Cold Exposure Limits
Standards and guidelines for working in the cold for each jurisdiction are listed in Table
12.
Table 12: Specific Jurisdiction Regulations and Guidelines for Outdoor Cold Exposure
British Columbia Sections 7.33 to 7.38 (Cold Exposure)

(Occupational Health and 7.33 Sections 7.34 to 7.38 apply to a workplace if a worker is or may
Safety Regulation, B.C. Reg. be exposed to
296/97; Amended to
320/2007) (a) thermal conditions that could cause cold stress or injury,
(b) thermal conditions that could cause a worker's core body

temperature to fall below 36 ºC (96.8 ºF), or
(c) thermal conditions that are below the levels classified as "little
danger" to workers in the criteria for the cooling power of wind on
exposed flesh in the cold stress section of the ACGIH Standard.
Requirements for assessment and control plan, controls, heated

shelters, clothing and PPE, removal and treatment.
Alberta While there are no specific requirements related to working in the heat
or cold, the Act requires employers to ensure the health and safety of
(Occupational Health and
workers at their work sites. Part 2 of the Code requires employers to
Safety Act, Occupational
assess and control hazards workers may be exposed to at the work
Health and Safety Code)
site.
Saskatchewan Section 70 - Thermal conditions
See Table 7 (same legislation as for Heat exposure limits)

(Occupational Health and
Safety Regulations, 1996, Detailed guidelines for working in the cold are in "Cold Condition
R.R.S., c. O-1, r. 1, As Guidelines for Outside Workers" (Jan. 2000), Available at:
amended to 91/2007) http://www.lrws.gov.sk.ca/cold-condition-guidelines-working-outside).

Updated July 2014
Manitoba Section 4.12 - Thermal stress
(Workplace Safety and When a workplace or work process exposes a worker to conditions
Health Regulation, Man. that may create a risk to the worker's safety or health because of heat
Reg. 217/2006) or cold, an employer must implement safe work procedures and
control measures to ensure that
(a) the threshold limit values for thermal stress established by the
ACGIH in its publication, Threshold Limit Value for Chemical
Substances and Physical Agents and Biological Indices, are
followed
Continuous skin exposure not permitted when wind chill is < -32
(From: Manitoba Workplace Safety & Health Division, "Guidelines for
Thermal Stress", Sept. 2007, available at:
http://safemanitoba.com/uploads/guidelines/thermalstress.pdf
Ontario While there are no specific requirements in the Occupational Health

(Occupational Health and and Safety Legislation, there is a duty to protect workers in the Act.
Safety Act, RSO 1990, There are minimum temperature limits set for healthcare facilities or
0
Chapter 1) industrial establishments (18 C, subject to some exceptions such as
work outdoors or in freezers), there are no set minimum or maximum
temperatures for other workplaces. Nevertheless, because either
extreme heat or cold may be a hazard, temperature is a legitimate
issue in determining workplace safety. (From: Ontario Ministry of
Labour Health and Safety FAQs - In the Workplace. Available at:
http://www.labour.gov.on.ca/english/hs/faqs/workplace.php#temperatu
re
Quebec Heating Environment (Sections 116-117), Schedule IV

(Regulation respecting 116. Subject to sections 117 and 118, in any closed rooms, an
occupational health and appropriate temperature shall be maintained considering the nature of
safety, R.R.Q., c. S-2.1, work performed therein as well as outdoor climatic conditions; if such
r.19.01 O.C. 885-2001; temperature cannot be reasonably maintained, a warm place shall be
Amended to 2009) put at the disposal of workers.
117. Stationary work station: In any establishment, the minimum
temperature prescribed in Schedule IV shall be maintained at any
stationary work station inside a building according to the type of work
performed, except if the purpose for which the rooms are used or the
nature of a process or of the products handles requires a cooler
temperature, and unless the work station is situated in a motor vehicle,
or the work involves maintenance, inspection or repairs outside the
workshop.

Updated July 2014
118. Lunch room: Where a lunch room is put at the disposal of
workers for eating their meals, the room shall be kept at a minimum
0
temperature of 20 C.
This section does not apply to facilities used as offices.
Schedule IV contains Standards of Temperature in Establishments
New Brunswick Section 22 and 23 Extremes of Temperature

(Regulation 91-191 - 22. Where an employee is exposed to work conditions that may
Occupational Health and Safety
present a hazard because of extreme heat or extreme cold, an
Act, OC 91-1035)
employer shall ensure that
(a) a competent person measures and records the thermal
conditions at frequent intervals and makes the findings available to
a committee, if any, and to an officer on request, and
(b) the threshold limit values for protection against heat stress and
cold stress are followed as well as the work-rest regimen for heat
and the work-warming regimen for cold and other advice found from
pages 125 to 140 of the ACGIH publication "1997 Threshold Limit
Values for Chemical Substances and Physical Agents and
Biological Exposure Indices".
23(2) Where an employee is exposed to work conditions that may

present a hazard because of excessive cold, an employer shall
ensure that a competent person instructs the employee in the
significance of symptoms of cold stress such as severe shivering,
pain in the extremities of the body and reduced mental awareness
and in the precautions to be taken to avoid injury from cold stress.
Nova Scotia Section 4 - Occupational Health Standards

(Occupational Health 4. (1) The occupational health standards relating to gases, vapours,
Regulations, OIC 76-1510 mists, fumes, smoke, dust, and other chemical substances and
(December 21, 1976) N.S. physical agents shall be as listed in the Threshold Limit Values for
Reg. 112/76) chemical substances and physical agents for 1976, published by the
American Conference of Governmental Industrial Hygienists and its
subsequent amendments or revisions.
Prince Edward Island Part 42: Extremes of Temperature

(Occupational Health and Section 42.1 - Standards: Permissible heat and cold exposure shall
Safety Act, General conform to Threshold Limit Values (TLVs) as laid down by the
Regulations EC180/87, American Conference of Governmental Industrial Hygienists (ACGIH).
Amended to EC2006-43

Updated July 2014
Newfoundland/Labrador Section 44 - Thermal Environment
Occupational Health and Safety 44. (1) An employer shall ensure that a thermal environment which is
Regulations 2009,N.L.R. 70/09
reasonable and consistent with the nature and degree of the work
performed, as established by the ACGIH, is provided and maintained
in a workplace.
(2) An employer shall provide appropriate and suitable monitoring

equipment in a workplace where the thermal environment is likely to
pose a hazard to a worker.
(3) Under unusually hot or cold working conditions an employer

shall make further provision for the health and safety and reasonable
thermal comfort of a worker, which may include:
(g) regular monitoring, posting of warning devices and additional

first aid measures;
(h) provision of special equipment and clothing;
(i) provision of screens or shelters;
(j) medical supervision, hot or cold drinks and acclimatization

procedures;
(k) limited work schedules with rest periods: and
(l) other appropriate controls and measures.
(4) In a workplace, an open flame, steampipe or other high

temperature source shall be identified at the source and positioned or
shielded to prevent contact by a worker, unless the exposed source is
necessary for work processes and cannot be appropriately controlled
by engineering means.
(5) Where a source referred to in subsection (4) is necessarily

exposed, a worker shall wear appropriate personal protective
equipment.

Updated July 2014
Yukon Section 9 – Thermal Environment
(Occupational Health 9. (1) Every employer shall provide and maintain in every indoor place
Regulations, O.I.C. of employment thermal conditions, including air temperature, radiant
1986/164) temperature, humidity and air movement, which are reasonable and
appropriate to the nature of the work performed.
(2) At every indoor place of employment where thermal environment

is likely to be of discomfort or danger to the workers, the employer
shall provide an appropriate and suitably located instrument for
measuring the thermal conditions.
(3) Where it is not reasonably practicable to control thermal conditions

pursuant to subsection (1) or where the work is being performed
outdoors, the employer shall provide effective protection for the health
and safety and reasonable thermal comfort of workers; such protection
may include:
(g) frequent monitoring of thermal conditions’
(h) special or temporary equipment such as screens, shelters

and temporary heating or cooling equipment;
(i) special clothing or personal protective equipment;
(j) hot or cold drinks, acclimatization or other physiological

procedures;
(k) limited work schedules with rest and recovery periods,

changes in workloads, changes in hours or other
arrangements for work;
(l) any other appropriate measure.
Northwest Territories While there is a general duty in the Act to protect workers from
(Safety Act, RSNWT 1988, hazards at the work site, there is no specific mention of thermal, heat
c.S.1) Amended up to SNWT or other environmental temperature conditions in the Act or
2010, c.16 Regulations
Nunavut While there is a general duty in the Act to protect workers from
(Consolidation of Safety Act hazards at the work site, there is no specific mention of thermal, heat
RSNWT 1988, c.S1, current to or other environmental temperature conditions in the Act or
July 20, 2006) Regulations

Updated July 2014
Federal jurisdiction Section 9.9 - In each personal service room and food preparation
area, the temperature, measured one metre above the floor in the
(Canada Occupational Health
and Safety Regulations centre of the room or area, shall be maintained at a level of not less
0
SOR/86-304under the Canadian than 18 C and, where reasonably practicable, not more than 29°C.
Labour Code)
Section 14.9 Protection from Elements
14.9 (1) Motorized materials handling equipment that is regularly used

outdoors shall be fitted with a roof or other structure that will protect
the operator from exposure to any weather condition that is likely to be
hazardous to the operator's health or safety.
(2) Where the heat produced by motorized materials handling

equipment results in a temperature above 26°C in the compartment or
position occupied by that operator, the area shall be protected from
the heat by an insulated barrier
Cold Exposure Guidelines

The ACGIH has adopted guidelines developed by Saskatchewan Labour for working
outdoors in cold weather conditions (Table 13). The recommended exposure times are
based on the wind chill factor and assume workers are wearing dry clothing. The work-
break schedule applies to any 4-hour period with moderate or heavy activity. The warm-
up break periods are 10-minutes long in a warm location. The schedule assumes that
"normal breaks" are taken once every two hours. At the end of a 4-hour period, an
extended break (e.g. lunch break) in a warm location is recommended. More information
is available in the ACGIH publications "2009 TLVs® and BEIs®" and on the
Saskatchewan Labour web page "Cold Conditions Guidelines for Outside Workers"
(http://www.lrws.gov.sk.ca/cold-condition-guidelines-working-outside).

Updated July 2014
Table 13: Work Warm-up Schedule for Outdoor Activities
Air Temperature –
No Noticeable Wind 5 mph Wind 10 mph Wind 15 mph Wind 20 mph Wind
Sunny Sky
°C °F Max. Work No. of Max. Work No. of Max. Work No. of Max. Work No. of Max. Work No. of
(approx) (approx) Period Breaks** Period Breaks Period Breaks Period Breaks Period Breaks
-26° to - -15° to -
120 min. 1 120 min. 1 75 min. 2 55 min. 3 40 min. 4
28° 19°
-29°to -31° -20°to -24°

120 min. 1 75 min. 2 55 min. 3 40 min. 4 30 min. 5
-32° to - Non-emergency
-25°to -29° 75 min. 2 55 min. 3 40 min. 4 30 min. 5
34° work should cease
-35° to - -30° to - Non-emergency work

55 min. 3 40 min. 4 30 min. 5
37° 34° should cease

40 min. 4 30 min. 5

30 min. 5
-43° & -45° & Non-emergency work

below below should cease
* Saskatchewan Labour "Cold Conditions Guidelines for Outside Workers” http://www.lrws.gov.sk.ca/cold-condition-guidelines-working-outside.
** This includes a normal break after 2 hours and the additional warm-up breaks needed.

Updated July 2014
Wind Chill
The Saskatchewan Department of Labour has produced the following useful guide to
help estimate the wind speed.
8 kilometres per hour (kph) (5 mph)—moves a light flag;
16 kph (10 mph)—fully extends a light flag;
24 kph (15 mph)—raises a newspaper sheet;
32 kph (20 mph)—blowing and drifting snow.
Another suggestion for estimating wind or air movement without a measuring instrument
is shown in Table 14.
Table 14: Estimating Wind Speed
Wind Speed (km/h) What to Look For
10 Wind felt on face; leaves rustle; wind vanes begin to move.
20 Leaves & small twigs constantly moving; small flags extended.
Dust, leaves, & loose paper lifted; large flags flap; small tree
30
branches move.
40 Small trees begin to sway; large flags extend and flap.
Larger tree branches moving; whistling heard in power lines;

50
large flags extend and flap more wildly.
Whole trees moving; resistance felt in walking against wind; large

60
flags extend fully and flap only at the end
Source: http://www.environment.nsw.gov.au/resources/airwatch/atmos_8.pdf
The danger warnings in the wind chill chart are applicable if a person’s clothes and skin
are dry. When a person is wet, cold injury can happen at much warmer temperatures.
High wind speed doesn't only occur when it's windy. Driving in an open vehicle creates
air movement similar to a strong wind. Table 15 can be used to estimate wind chill
values using air temperature and wind speed.

Updated July 2014
Table 15: Wind Chill Calculation Chart

Updated July 2014
Limitations of Occupational Exposure Limit and TLV Guidelines
While exposure limits provide useful guidelines to help control worker exposure to heat
and cold, these values and guidelines do have limitations. An exposure limit alone
cannot be used to assess the hazard. ALL aspects of the potential hazards and risks in
the workplace, including work procedures and current control measures, should be
considered in a hazard assessment.
In addition, occupational heat or cold exposure limits do not account for variations in
worker characteristics (weight, effects of medication, etc). Workers may reach a danger
zone even when exposure is below an exposure limit.
OELs: 8 hours vs. longer shifts

OELs are based on an 8-hour exposure with 16 hours of “rest” (non-exposure). Methods
for determining exposure levels for the extended workday should be used with caution.
Expert advice may be necessary to determine acceptable exposures for an extended
workday.

Updated July 2014
Section 7: Controlling Exposure
Controlling Exposure
If a hazard assessment suggests that measures should be taken to reduce the potential
for harm to workers, the employer is required to follow the hazard control hierarchy as
outlined in Alberta’s Occupational Health and Safety Code:
1. Explore ways to eliminate the hazard;

2. Reduce exposure by applying engineering controls such as methods of
designing or modifying plants, equipment, ventilation systems, and processes to
reduce exposure;
3. Apply administrative controls such as work practices, standards and operating
procedures including training, timing of work, policies and other rules to reduce
exposure; and
4. Use personal protective equipment if necessary as a last resort.
5. Use a combination of engineering controls, administrative controls or personal
protective personal equipment if there is a greater level of worker safety because
a combination is used.
The best way to control a hazard is to eliminate it. Naturally, this step is practically
impossible when the hazard is an outdoor environmental condition.
The measures for control, therefore, should focus on engineering and administrative
controls, and if necessary, personal protective equipment.
See Appendix 3 for sample policies for both heat and cold.
Don’t forget! Although they are not referenced in Alberta’s Occupational Health and
Safety Code, Alberta recommends using the ACGIH exposure guidelines as outlined in
Section 6 for both heat and cold exposure.

Updated July 2014
Heat
Engineering Controls
• Reduce the level of physical activity required.

Reducing heavy physical activity will lower the body’s
metabolic heat production and thus the risk of heat
stress. Some examples include using carts,
conveyors, or mechanical lifting devices.
• Where possible, change the location of the work to a

cooler work area – determine if some or all of the
work can be done in the shade, or better, in a
ventilated or air-conditioned space. Examples would
be to load vehicles inside a cooled warehouse,
provide a shade shelter for groundskeepers while
they work in a garden, etc.
• Establish a cooling station where

workers can rest in a ventilated and air-
conditioned space – either a booth or
vehicle. For example, outdoor
municipal workers may take breaks and
lunches in the closest recreation centre,
a large van can provide an enclosed
cool space, or provide shade (tarps,
tents, etc).
• Adjust the clothing requirements, when possible. For example, can certain tasks
be done in lighter t-shirts and shorts vs. coveralls?
• Use fans to increase air movement and help encourage sweat evaporation.
NOTE! This control method is only effective when the air temperature is less
than the skin temperature (about 35°C). When extremely hot air is blown on a
person, heat exhaustion can happen faster.
Indoor environments may also be able to insulate or shield objects that give off radiated
heat, use local exhaust to remove hot air or steam produced by processes, or use air
conditioning to control the temperature and amount of humidity in the workspace.

Updated July 2014
Administrative Controls
• Reduce the physical effort needed for the task by:
o lowering the pace of work (how fast) or the intensity

(how “hard” the job is)
o shortening the duration (how long)
o increasing the number and/or length of rest breaks
o substituting light tasks for heavy ones
o increasing the number of staff so that more workers share the workload
• Allow time for acclimatization. As discussed in Section 1, acclimatization is an

important control step.
• Use a work-rest schedule. See Table 8 in Section 6 for an example. This

schedule reduces the amount of time spent at physical activities and allows for a
rest period for the body to recover and cool. Recommendations for how long the
work and rest periods are will depend on the temperature, humidity,
acclimatization, and company policy. Rest breaks allow the body time to cool (rid
itself of excess heat), reduce the production of internal body heat, and provide
greater blood circulation to the skin.
• If practical, workers in hot environments should be encouraged to set their own

work and rest schedules. Experienced workers can often judge heat stress and
limit their exposure accordingly. Inexperienced workers may need special
attention as they may continue to work beyond the point at which signs of heat
stress begin to appear.
• Schedule physically demanding jobs for cooler periods of the day (usually early
morning or evening).
• Carefully monitor infrequent or irregular tasks such as emergency repairs or

working near hot process equipment as these tasks often result in heat stress.
• Provide appropriate training and education to increase workers’ awareness of the

potential hazards and what to do when they recognize warning signs in
themselves or others.
• Pay attention to workers with special needs, including those with medical
conditions or pregnant workers. Workers should discuss limitations and
precautions with their doctor.

Updated July 2014
If workers are routinely expected to work in hot conditions, the employer should prepare
safe work practices regarding working in hot conditions.
• Provide training and education. Create a high level of awareness about the
hazards of working in hot conditions.
• Establish how you will determine when work should be reduced, or when it is “too
hot” to do certain types of work.
• Know what steps to take to prevent health effects.
• Establish a “buddy system”. Everyone should be able to recognize early warning

signs of health effects in themselves and their co-workers, and be able to
respond appropriately.
Always provide enough drinking water for all workers. Each individual should drink
about 250 ml (1 cup) every 15-20 minutes when working in hot conditions.
Reminder! Staying hydrated is essential. Level of acclimatization and personal factors

also play a large role in how we adapt to heat and cold. See Section 3 of this guide for
more information.
Personal Protective Equipment (PPE)
When selecting clothing to help prevent heat stress, the type selected should be
balanced against other health and safety needs. For example, short sleeved or
sleeveless t-shirts and shorts may expose more skin (better for sweat evaporation), but
will also increase ultra violet (UV) radiation exposure. On the other hand, types of
protective equipment (hard hats, coveralls, impermeable clothing, gloves, etc.) may be
necessary to protect from other hazards, but this clothing or equipment will increase the
heat stress burden experienced by an individual.
Examples of PPE for hot conditions include
• Self-contained air conditioner in a backpack
• A compressed air source which feeds cool air into a jacket or coveralls
• A jacket which has pockets that can be filled with ice packs
• Specifically designed gel packs (that fit, for example, inside a hard hat)
• Effective cooling units are available for use with supplied-air units. A vortex tube
separates the air into cool and warm components, releasing the warm air outside
the suit.

Updated July 2014
“Middle Management”
Do not assume that heat or cold stress can only happen when the temperature is high
or low.
• Military infantrymen wearing chemical protective clothing while doing medium to

heavy work have experienced heat stress at temperatures below 20°C.
• People working in the cold can experience heat stress by overdressing, or when
they enter a warm environment and then get hot and begin to sweat. When
they return to the cold environment with damp clothes, the wet clothing and skin
can lead to excessive cooling known as “after chills” and result in health risks.
(From: Havenith, G, 1999. “Heat Balance When Wearing Protective Clothing”, Annals of Occupational
Hygiene, Vol. 43, No 5, pp 289-296)
Cold
Engineering Controls
• Use controls such as enclosures and heating systems where practical and
possible.
• Protect the hands, face, and feet from frostbite with an on-site source of heat. Air
heaters, radiant heaters, or contact warm plates may be used. (Heaters that emit
carbon monoxide should be used with caution.)
• Provide a heated shelter for workers to do their work in, where possible, but at
minimum as a shelter for a work/warm-up break.
• Shield work areas from drafts or winds as much as possible.
• Use thermal insulating material on equipment (such as when touching metal

handles, or when you have to sit or kneel on concrete).
Administrative Controls
• Use a work/warm-up schedule. A warm shelter or vehicle should be available so

workers can warm up.
• Allow a period of adjustment to the cold before assigning a full work schedule.
• Allow individuals to set their own pace and take extra work breaks when needed.

Updated July 2014
• Educate new or newly transferred workers on the hazards of working in a cold
environment.
• Avoid activities, whenever possible, that lead to heavy sweating.
• Do as many tasks as possible indoors and minimize the length of time people
must work outdoors.
• Work outside during the warmer hours of the day (mid-day/early afternoon).
• Minimize activities that reduce blood circulation, such as sitting or standing for
long periods of time.
• Use a buddy system and avoid working alone in very cold weather. If you see
symptoms in a co-worker, take appropriate preventive steps.
• Do not sit or kneel on cold, unprotected surfaces.
• Older workers, or those with certain medical problems, need to be extra alert
about the effects of cold stress. Check with a doctor about special needs and
precautions.
• Avoid using alcohol or drugs that may impair

judgment while working in a cold environment.
Hypothermia commonly occurs in association with
alcohol abuse. In addition to its effects on
judgment, alcohol increases heat loss by dilating
the blood vessels and it may prevent a person
from shivering (a warming mechanism).
• Keep energy levels up and prevent dehydration by

consuming warm, sweet, caffeine-free, non-
alcoholic drinks and soup.

Updated July 2014
Personal Protective Equipment and Clothing
Multiple thin layers of clothing help to

create air pockets that retain body
heat. Layering also makes adapting to
changes in weather and level of
physical exertion easier because
layers can be removed and then
added back as conditions and work
effort change. See Table 16 for
examples of clothing and fabric types.
• Wear at least three layers.
o an outer layer that is windproof but still allows some ventilation,
o a middle layer of wool, quilted fibres, or synthetic fleece to create an

insulating layer, and
o an inner layer of synthetic fabric or wool to provide ventilation and allow

moisture to escape. The inner or base layer should not be cotton. Cotton
stays wet and speeds heat loss.
NOTE: The type of fibre used is less important as long as the garment is thick enough.
As the material gets thinner, the type of fabric and any coatings or membranes used
become more important, especially to vapour resistance.
• Protect your feet, hands, head, and face.
o Wear mittens when possible rather than gloves (mittens are warmer
because your fingers stay together). Nylon overmitts can be easily put on
and taken off if gloved hands are necessary. Fingers and hands lose their
dexterity at colder temperatures. However, be careful about wearing
gloves or scarves that can get caught in moving parts of machinery.
o Keep your head covered (up to 40 to 50% of your body heat can be lost
when the head is exposed).
o Use an appropriate hardhat liner with your hard hat.
o Wear a facemask or balaclava when working in very cold conditions.

Updated July 2014
o Wear socks to protect your ankles and feet. Bring extra socks if moisture
or sweat is likely and change when necessary.
o Use footwear that protects against cold and dampness. Footwear should
be insulated and fit comfortably when socks are layered. Boots with
linings are preferred as they can be taken apart to dry more easily, or new
linings can be used.
• Wet clothing causes the body to lose heat quickly, because evaporating water
takes up a lot of heat. Cotton especially is not recommended. It tends to get
damp or wet quickly, stays this way, and loses its insulating abilities. Wool and
synthetic fabrics, on the other hand, do retain heat when wet.
• Have a change of clothes available in case your clothes get wet.
• Dirty or greasy clothing has poor insulating properties.
Table 16: Examples of Cold Weather Clothing
Examples of Cold Weather Clothing
Clothing Type
Long underwear Wool, silk, synthetic fabric

Pants Wool, synthetic fabric
Shirts, sweaters, turtlenecks Wool, fleece, synthetic fabric
Head gear Wool, synthetic fabrics, wind barrier fabric if
necessary
Gloves, mittens Loose fitting with wool or synthetic fabric
liners, gloves inside mittens plus windproof
overmitts for extremely cold conditions
Socks Two pairs – light or medium inner and
heavy wool or synthetic outer socks
Parka / Jacket Loose fitting, filled with down or insulating
fibre, attached hood, outer layer of
windproof fabric

Updated July 2014
If you start to sweat
Most people will dress to be warm when they are “inactive”. Once we start working, we
often start sweating. Sweat dampened clothes lose their insulation value. Remove
items as you warm up, but don’t forget to put the items back on when you stop working
(don’t wait until you get cold).
o Start by opening your jacket
o Next, remove one or more layers of clothing
o Then, remove head gear
o Finally, remove gloves or mittens unless protection is needed from

snow and ice.
Personal Measures
Healthy, fit, well-hydrated individuals will be able to adapt better to the cold, as they will
for the heat. Medical conditions, medications/drugs, and general acclimatization will all
affect how a person adapts to the cold.
Be aware that working in the cold can exaggerate other issues, such as…
• Avoid getting gasoline on your skin while fuelling your car or snow blower.
Gasoline evaporates quickly and greatly increases heat loss. Other solvents
have the same effect.
• Working in the cold can put extra strain on your body. Your body is already
working hard to stay warm, so extra tasks such as shovelling put extra strain on
the heart and muscles.
Remember!
Whether it is hot or cold, weather conditions can change throughout the day, and even
hour-by-hour. Always be prepared to adjust the work plan, implement your program or
policy at quick notice.

Updated July 2014
Updated July 2014
Appendix 1: Weather Data for Selected Alberta Locations
Data is presented here for:
Banff
Calgary
Edmonton
Fort McMurray
Grande Prairie
High Level
Lethbridge
Lloydminster
Medicine Hat
Red Deer
To find data for your location, use the customize search option of the “Canadian Climate
Data On-Line” service from Environment Canada, available on the Internet at
http://www.climate.weatheroffice.ec.gc.ca/climateData/canada_e.html

Updated July 2014
Banff, AB
Latitude: 51° 10.800' N Longitude: 115° 34.200' W Elevation: 1383.70 m
2013 Climate Normals (30 Years: 1971-2000)
Daily Extreme Extreme Daily Extreme Extreme Extreme
Average Maximum Minimum Extreme Extreme Average Maximum Minimum Extreme Wind
Month Temp. Temp. Temp. Humidex Wind Chill Temp. Temp. Temp. Humidex Chill
January -7.1 5.9 -27.4 -29 -9.3 12.2 -51.2 12.2 -52.1
February -2.5 6.4 -16.1 -20 -6 14.7 -45 14.3 -49.1
March -2.4 13.2 -18.4 -24 -1.4 17.2 -40.6 16.1 -41.8
April 1.3 16.2 -13.2 -15 3.5 25.6 -27.2 24.4 -37
May 7.8 25.6 -9.6 NR -11 8.1 29.4 -17.8 29 -21.1
June 11.2 27.9 -0.5 26 12 33.3 -3.9 30 -5.3
July 15.2 31.8 1.3 31 14.6 34.4 -1.7 33 -3.2
August 14.7 27.4 1.1 25 14.1 33.9 -4.5 32.8 -4.7
September 11.3 29.6 -1.1 26 9.5 31 -16.7 30.4 -14.4
October 3.6 16.6 -9.7 -13 4.4 26.5 -27 24.9 -28.7
November -5.3 7.2 -26.3 -31 -4.1 16.5 -40.6 15 -43.1
December -9.2 5.2 -38.1 -42 -9.2 12.5 -48.3 12.2 -50.6
NR = none recorded

Updated July 2014
Calgary, AB

Daily Extreme Extreme Daily Extreme Extreme
Average Maximum Minimum Extreme Extreme Average Maximum Minimum Extreme Extreme
Month Temp. Temp. Temp. Humidex Wind Chill Temp. Temp. Temp. Humidex Wind Chill
January -4.9 9.4 -24.0 -36 -8.9 16.5 -44.4 15.6 -52.1
February -1.5 11.3 -13.1 -20 -6.1 22.6 -45 21.9 -52.6
March -5.4 13.9 -15.3 -23 -1.9 22.8 -37.2 21.7 -44.7
April 2.0 19.2 -10.0 -12 4.6 29.4 -30 27.2 -37.1
May 12.1 28.6 -8.3 28 -13 9.8 32.4 -16.7 31.6 -23.7
June 14.0 25.6 3.0 30 13.8 35 -3.3 33.3 -5.8
July 16.5 32.8 3.9 40 16.2 36.1 -0.6 36.9 -4.1
August 17.5 29.4 5.2 31 15.6 35.6 -3.2 36 -5.2
September 14.2 30.1 -0.3 29 10.8 33.3 -13.3 32.9 -12.5
October 5.5 21.9 -11.2 -19 5.4 29.4 -25.7 28.7 -34.3
November -3.3 10.8 -22.3 -31 -3.1 22.8 -35 22.2 -47.9
December -9.5 10.6 -30.1 -41 -7.4 19.5 -42.8 19.4 -55.1
NR = none recorded

Updated July 2014
Edmonton, AB

Average Maximum Minimum Extreme Extreme Average Maximum Minimum Extreme Extreme
Month Temp. Temp. Temp. Humidex Wind Chill Temp. Temp. Temp. Humidex Wind Chill
January -11.7 6.4 -28.1 -42 -13.5 9.6 -48.3 8.6 -61.1
February -6.6 5.5 -20.2 -24 -10.5 13.3 -43.9 12.8 -53.6
March -8.7 7.1 -27.0 -32 -4.5 17.6 -42.2 16.5 -47.2
April -1.7 16.1 -20.7 -24 4.3 30.5 -28.3 30 -33.7
May 12.1 30.5 -7.9 29 -13 10.4 32.8 -11.1 33.6 -16.3
June 14.3 26.6 4.4 32 14.1 34.4 -6.1 37.3 -7.3
July 14.9 32.2 0.2 43 15.9 35 0 37 -2
August 16.4 27.6 3.9 34 15.1 35.3 -3.8 38.7 -5.8
September 12.5 31.0 -6.8 33 -9 10.1 34.9 -9.6 33.9 -14.3
October 4.2 19.4 -15.1 -19 4.3 29.1 -26.5 28.4 -34.9
November -8.3 10.4 -33.6 -43 -5.7 18.3 -35.6 18.3 -51.5
December -15.0 5.3 -39.0 -49 -11.3 13.4 -44.5 13 -57.4
NR = none recorded

Updated July 2014
Fort McMurray, AB
Extreme Extreme Extreme Extreme
Average Maximum Minimum Average Maximum Minimum
Humidex Wind Chill Humidex Wind Chill
Month Temp. Temp. Temp. Temp. Temp. Temp.
January -16.8 1.1 -35.8 -43 -18.8 13.1 -50 12.5 -58.4
February -9.2 5.9 -23.4 -31 -13.7 15 -50.6 13.4 -59.6
March -9.4 11.2 -30.6 -37 -6.5 18.9 -44.4 17.8 -56.8
April -1.0 14.9 -18.3 -23 3.4 30.2 -34.4 30.4 -45.8
May 12.7 27.5 -13.8 26 -16 10.4 34.8 -13.3 35.6 -21
June 16.1 28.4 5.8 32 14.7 36.1 -4.4 38.3 -6.3
July 16.9 33.4 4.9 39 16.8 35.6 -3.3 45.6 -2.7
August 17.6 29.6 5.6 34 15.3 37 -2.9 40.5 -6.1
September 13.4 31.1 -2.3 33 9.4 32.4 -15.6 33.7 -16
October 3.6 14.2 -15.3 -19 2.8 28.6 -24.5 28.4 -31.7
November -10.1 9.5 -33.5 -42 -8.5 18.9 -37.8 15.5 -50.1
December -24.6 -3.3 -40.2 -47 -16.5 10.7 -47.2 10.4 -53.2
NR = none recorded

Updated July 2014
Grande Prairie, AB
January -11.3 6.0 -33.6 -45 -15 12.6 -52.2 12 -63
February -3.7 6.2 -18.0 NR -11.5 11.8 -48.3 11.1 -55
March -7.9 8.3 -25.2 -33 -4.9 16.1 -42.8 15.6 -53.1
April 0.7 16.2 -15.4 -18 4.1 29.2 -35.6 28.6 -46.7
May 12.0 29.0 -5.4 26 10.3 31.3 -8.1 30.8 -16.1
June 14.7 28.5 3.7 30 14.1 33.3 -2.2 34 -4.3
July 15.6 31.9 3.0 37 15.9 33.3 0.6 40.8 -2.4
August 16.8 27.7 4.2 30 14.9 34.5 -2.8 36.6 -6.2
September 16.8 29.0 3.7 30 10.1 31.1 -10.6 34.7 -15.3
October NR NR NR NR NR 4 28.9 -31.7 27.1 -33.9
November NR NR NR NR NR -6.6 22.2 -40.6 17.2 -56.1
December NR NR NR NR NR -12.6 13.3 -47.2 12.1 -56.3
NR = none recorded

Updated July 2014
High Level, AB
January -17.3 2.1 -38.2 -37 -21.6 10.5 -50.6 10.3 -57.1
February -11.4 7.1 -23.0 -28 -17.5 14.6 -46.1 14.2 -51.1
March -11.7 5.6 -31.6 -36 -9.6 14 -45 13.7 -47.2
April -3.0 12.1 -22.1 -32 2 30.2 -32.2 29.8 -35.2
May 11.7 26.5 -10.4 25 -13 9.6 33.9 -11.2 33.8 -22.1
June 16.3 30.7 5.3 33 14.3 31.5 -3.6 35 -4
July 15.7 32.5 1.2 34 16.2 34.4 -0.2 39.8 -0.8
August 15.7 28.1 5.0 30 14.3 35.2 -4.4 36.4 -6.1
September 11.2 28.2 0.1 31 8.4 30.2 -13.9 32.2 -17.5
October 2.8 13.9 -7.6 -13 0.7 25.2 -36.3 24.7 -36.2
November -12.7 8.4 -37.2 -36 -12.3 15 -43.4 13.4 -53
December -23.9 -2.0 -40.1 -43 -19.7 14.2 -47.2 13.7 -54.5

Updated July 2014
Lethbridge, AB
January -4.5 10.5 -20.8 -31 -7.8 16.7 -42.8 15.8 -54.5
February -0.3 12.4 -14.5 -20 -4.6 21.8 -42.2 21.8 -51.3
March -2.0 15.5 -19.6 -27 -0.2 23.3 -38 23.3 -49.7
April 3.2 22.6 -13.1 -20 6 31.1 -25.6 30.2 -32.6
May 11.3 24.6 -9.3 NR -15 11.3 34.2 -11.7 35.4 -16.3
June 14.3 27.9 2.0 33 15.5 38.3 -1.7 36.9 -6.9
July 17.4 33.1 4.2 42 18 39.4 0.9 40.9 -4.3
August 18.3 30.9 3.7 31 17.7 38.9 -1 39.8 -5.6
September 14.8 32.0 0.0 30 12.6 36.7 -9.4 36.1 -13.6
October 6.1 22.5 -17.4 NR -24 7 31.7 -26.7 30.1 -36
November -3.1 11.9 -23.2 -31 -1.5 22.8 -34.7 22.5 -47.1
December -11.7 12.1 -36.5 -49 -6.1 19.6 -42.8 17.8 -55.7
NR = none recorded

Updated July 2014
Lloydminster, AB
January -12.3 4.6 -32.2 -43 -14.5 8.2 -39.6 7.4 -51.9
February -8.8 5.0 -22.2 -37 -11.6 8.6 -42.5 8.2 -54.5
March -9.9 3.6 -23.8 -33 -5.2 16.7 -31.2 16.2 -43
April -1.6 19.2 -19.0 -25 4 27.6 -22.6 27.1 -30.3
May 12.7 29.8 -8.4 29 10.3 32.3 -9 34.7 -15.7
June 13.8 24.0 4.8 28 14.7 35.4 -2.2 39 -4.9
July 15.9 29.1 5.5 33 16.6 36.8 2.9 42.5 0.2
August 17.4 29.4 5.9 33 15.9 37.4 -1.8 38.4 -6.1
September 13.8 30.0 -1.4 32 10.2 31.7 -9 31.5 -14.7
October 3.8 16.6 -15.6 -20 3.6 26.9 -24 26.5 -35.8
November -9.4 9.0 -29.0 -32 -7.4 13 -34.4 12.4 -50.9
December -17.7 5.3 -33.5 -47 -13.3 10 -40.7 8.9 -54

Updated July 2014
Medicine Hat, AB

Extreme Extreme Extreme
Average Maximum Minimum Extreme Average Maximum Minimum
Month Humidex Humidex Wind Chill
Temp. Temp. Temp. Wind Chill Temp. Temp. Temp.
January -6.6 8.2 -21.8 -30 -10.2 18.3 -46.1 15.1 -54.2
February -1.3 10.9 -13.4 -18 -6.2 21.1 -46.1 20.9 -50.7
March -1.5 16.3 -18.9 -26 -0.3 28.9 -38.9 23.3 -44.5
April 4.1 25.3 -12.4 NR -17 6.8 35.6 -26.7 30.5 -31
May 13.7 30.1 -7.6 29 -11 12.5 37.2 -11.1 37 -12.6
June 16.7 32.1 2.0 33 16.8 41.7 -1.1 39 -2.9
July 19.8 36.2 6.3 39 19.5 42.2 1.2 42.3 0.3
August 20.8 35.4 8.1 34 19.1 41.1 -0.6 41.1 -5
September 17.2 36.6 -0.7 35 13.1 37.8 -12.8 38.4 -12.8
October 6.2 22.6 -10.8 -16 7 33.9 -28.7 30.7 -37.6
November -3.5 12.5 -22.9 -29 -2.2 24.4 -37.8 22.8 -49.2
December -11.0 7.9 -35.6 -46 -7.9 20 -45.6 17.2 -58.9
NR = none recorded

Updated July 2014
Red Deer, AB

January -9.8 8.3 -27.9 -35 -13.2 10.9 -46.1 10.5 -60.1
February -6.8 8.3 -19.9 -26 -10 18.1 -43.9 17.3 -54.4
March -7.1 8.9 -25.6 -30 -4.1 19.4 -42.8 18.6 -49.8
April 0.9 21.9 -13.4 -17 4.2 32.8 -32.8 28.2 -39.3
May 12.3 29.2 -5.2 26 9.8 34.5 -15.6 37 -20.9
June 14.0 26.7 1.4 30 13.7 32.8 -5 35 -7.3
July 15.9 31.8 3.6 40 15.6 36.1 0.2 38.5 -2.8
August 16.7 28.1 2.7 29 14.9 35 -5.1 36.4 -5.3
September 13.1 30.1 -5.1 30 -7 9.9 35 -11.7 32.4 -13.5
October 4.3 19.5 -12.3 -18 4.1 28.9 -28.8 27.8 -37.9
November -8.9 9.4 -32.2 -35 -5.4 22.8 -38.4 21.7 -48.6
December -13.9 5.2 -39.5 -49 -11.1 17.2 -44.1 14.8 -57.4
NR = none recorded

Updated July 2014
Appendix 2: Humidex Based Response Plan (by OHCOW)
The Occupational Health Clinics for Ontario Workers Inc. (OHCOW) created a humidex-
based response plan that translated the TLVs® WBGTs into humidex values and
developed recommended responses for each humidex range. This plan was developed
as a tool to help workplaces as most find using the WBGT complicated and expensive.
While technically there is no way to directly compare WBGT and humidex values, this
humidex response plan provides an additional guideline that uses information that is
easily available to most employers. OHCOW notes, “in the translation process some
simplifications and assumptions have been made, therefore, the plan may not be
applicable in all circumstances and/or workplaces (follow steps 1 through 5 to ensure the
humidex plan is appropriate for your workplace).” See Table 17 for details.
Notes: These humidex levels are for unacclimatized workers performing moderate physical activity. The
ACGIH specifies an action limit and a TLV® to prevent workers’ body temperature from exceeding 38°C
(38.5°C for acclimatized workers). Below the action limit (Humidex 1 for work of moderate physical activity)
most workers will not experience heat stress. Most healthy, well-hydrated, acclimatized workers not on
medications will be able to tolerate heat stress up to the TLV®. (Humidex 2 for moderate physical activity).
Between Humidex 1 and Humidex 2, general heat stress controls are needed and above Humidex 2 job-
specific controls are needed.

Updated July 2014
Table 17 – Humidex Based Response Plan by OHCOW
Humidex 1 –
Humidex 2 – Moderate
Moderate physical work,
physical work,
unacclimatized worker.
OR Heavy physical
Response acclimatized worker. OR
Light physical work,
work, acclimatized
unacclimatized worker
worker
25-29 • supply water to workers on an “as 32-35

needed” basis
• post Heat Stress Alert notice

• encourage workers to drink extra water
30-33 36-39
• start recording hourly temperature and
relative humidity
• post Heat Stress Warning notice
34-37 • notify workers that they need to drink

40-42
extra water
• ensure workers are trained to recognize
symptoms
• provide 15 minutes relief per hour

• provide adequate cool (10-15°C ) water
38-39 43-44
• at least 1 cup (240 mL) of water every 20
minutes
• workers with symptoms should seek
medical attention
40-42 • provide 30 minutes relief per hour in 45-46*
addition to the provisions listed previously
• if feasible provide 45 minutes relief per

hour in addition to the provisions listed
43-44 above 47-49
• if a 75% relief period is not feasible then
stop work until the Humidex is 42°C or
less
45 or over • stop work until the Humidex is 44°C or less 50* and over

Updated July 2014
Source: Occupational Health Clinics for Ontario Workers (OHCOW) - "Humidex Based Heat Response
Plan",http://www.ohcow.on.ca/uploads/Resources/Humidex%20Heat%20Stress%20Response%20Plan%20
Chart%20Revised.pdf
Steps 1-5
Step Number 1: Training

• the Humidex plan by itself cannot guarantee that workers will not be affected by
heat stress. It is absolutely essential that workers learn to recognize the early
signs and symptoms of heat stress and know what to do to prevent them!
• if at all possible, workers need to be able to alter their pace of work, rest breaks,
and fluid intake in response to early symptoms (240 mL every 20 minutes).
• the ideal heat stress response plan would let workers regulate their own pace by
"listening to their body" without need for measurements.
Step Number 2: Select a Measurement Location
• split the workplace into heat stress zones and put a thermal hygrometer in each
zone. A thermal hygrometer (usually $20-$60 at hardware or office supply
stores) is a simple instrument that measures the temperature and relative
humidity.
• identify a representative location within the zone where measurements can be

taken (if you want to base your actions on a single reading, select the highest
heat stress zone).
Note: the Humidex Heat Stress Response Plan is based on workplace

measurements not weather station/media reports (temperatures inside buildings do
not necessarily correspond with outside temperatures)
Step Number 3: Measure Workplace Humidex
• once you have the temperature and humidity, use Table 17 to determine the
corresponding Humidex value and the appropriate heat stress prevention
response (remember to adjust for clothing (step Number 4) and radiant heat
(step Number 5))
• measurements should be recorded at least hourly if the Humidex is above 30° or

temperature is above 26°C
NEVER IGNORE ANYONE'S SYMPTOMS NO MATTER WHAT THE HUMIDEX!
Step Number 4: Adjust for Clothing

Updated July 2014
• evaporating sweat is the primary way the body gets rid of excess heat build-up
The best clothing is the kind that makes it easiest for sweat to evaporate. The
Humidex plan assumes regular summer clothes (light shirt & pants, underwear
and socks and shoes).
• for workers who wear cotton overalls on top of summer clothes one should add
5° Humidex (roughly equal to 3°C WBGT) to the workplace Humidex
measurement.
• for different clothing combinations, estimate the correction factor by comparing

them with cotton overalls (e.g. gloves, hard hat, apron, protective sleeves might
be equivalent to a little less than half the evaporation resistance as overalls so
add 1° or 2° Humidex).
• If clothes do not allow sweat evaporation (encapsulated suits) heat stress should
be managed by monitoring vital signs (see ACGIH TLV®)
Step Number 5: Adjusting for Radiant Heat
• for outdoor work in direct sunlight between the hours of 10 am and 4 pm, add 2-
3º (pro-rate according to percentage cloud cover) to your Humidex measurement
• for indoor radiant heat exposures, use common sense to judge whether the
exposure of concern involves more or less radiant heat than direct sunlight and
adjust the 2-3º correction factor appropriately
For full details, see

http://www.ohcow.on.ca/uploads/Resources/Humidex%20Heat%20Stress%20Response
%20Plan%20Chart%20Revised.pdf

Updated July 2014
Appendix 3: Samples of Heat and Cold Stress Policies
Heat Stress
Purpose and Application
This policy is intended to protect workers from potential adverse effects of overexposure
to heat. It applies to all __________________ (company name) workers who work in
high temperature conditions for significant time periods.
Responsibilities
Departments/divisions will:
• identify jobs with a potential risk of heat stress and develop job-specific safe work
practices which address this hazard
• inform workers and their supervisors where their work involves potential risk of
heat stress
• develop a process to ensure supervisors and workers are advised of:
o factors which can predispose them to heat stress
o the warning signs and symptoms of heat stress conditions (heat rash,
heat cramps, heat exhaustion and heat stroke), and
o the measures to be taken to protect against this hazard (e.g. having water
available to drink during work shift, wearing appropriate clothing and
pacing oneself while working)
• post information on heat stress in the workplaces of workers potentially exposed

to this hazard
• ensure workers have access to a drinking water source for filling personal
containers at the beginning of the shift, if water is not accessible throughout the
shift
• if uniforms or clothing are being provided by the department, ensure that clothing
specifications reduce the risk of heat stress (while providing appropriate
protection from other hazards, where necessary)

Updated July 2014
• allow a gradual period of acclimatization to work in hot environments for new and
other non-acclimatized workers [Note: Even workers who work outside on an
ongoing basis may not be acclimatized if temperatures rise steeply within a short
time period early in the spring or summer.]
• re-schedule work on hot days to cooler times of the day, when feasible
• where feasible and necessary, reduce temperature and humidity through air
cooling and conditioning of enclosed work environments or shading of open
areas
Supervisors will:
• schedule information sessions for workers whose work places them at risk of
heat stress
• on days where environmental conditions have reached designated threshold

levels according to the attached guideline:
• implement safe work procedures established to prevent heat-induced illness
• determine any additional rest breaks that may be required as a result of workload
and local conditions
• advise workers to:
o drink enough fluids to replace those lost through sweating and breathing
o take breaks in the shade or a cool area, as needed to avoid heat

exhaustion or collapse
o report to their supervisor heat stress-related symptoms in themselves or

their co-workers
o adhere to the recommended rest break schedule, established to avoid

heat exhaustion or collapse.
Workers will:
• be familiar with heat stress hazards, predisposing factors and preventative

measures
• follow safe work practices established to prevent heat related illness

• drink enough fluids to replace those lost through sweating and breathing

Updated July 2014
• report to their supervisor heat stress-related symptoms in themselves or their co-
workers
• follow recommended schedule of rest breaks, as advised by supervisors, to avoid

heat exhaustion or collapse
Occupational health and safety staff, in conjunction with supervisory staff and the
Joint Work Site Health and Safety Committee (if there is one), will:
• provide assistance in the development of safe work procedures
• provide assistance in the provision of information sessions
• prepare information related to heat stress
• address heat stress concerns of workers
• make recommendations during the development of or on the improvement of

existing safe work procedures, as needed
Cold Stress
Purpose and Application:
This policy is intended to protect workers from potential adverse effects of overexposure
to cold. It applies to all ________________ (company name) workers who work in low
temperature, wind and/or moisture for significant time periods.
Responsibilities:
Departments/divisions will:
• identify jobs with a potential risk of cold stress
• develop and maintain written job-specific safe work procedures
• inform workers and their supervisors where their work involves potential risk of
cold stress
• develop a process to ensure supervisors and workers are advised of:
o factors which can predispose them to cold stress
o the warning signs and symptoms of cold stress conditions (frostbite and
hypothermia
o the measures to be taken to protect against this hazard (e.g. wearing

appropriate clothing)
Updated July 2014
o the job-specific safe work procedures
• post information on cold stress in the workplaces of workers potentially exposed

to this hazard
• if uniforms or clothing are being provided by the department, ensure that clothing
specifications reduce the risk of cold stress (while providing appropriate
protection from other hazards, where necessary)

Updated July 2014
Supervisors will:
• be familiar with all jobs under their supervision which have been identified to
have potential risk of cold stress and their associated safe work procedures
• ensure training/information sessions are provided to workers whose work places

them at risk of cold stress
• monitor environmental conditions (i.e. temperature and wind velocity and/or wind
chill), as appropriate, on cold days and on days where brisk wind and cold air
temperature combine to reach levels considered hazardous
• implement safe work procedures established to prevent cold-stress related

injuries
• advise workers to:
o wear multiple layers of light, loose fitting clothing
o pay special attention to protecting feet, hands, face & head
o report to their supervisor cold stress-related symptoms in themselves or

their co-workers
o adhere to the recommended work-warm-up schedule, established to

prevent frostbite or hypothermia
• reinforce personal protection strategies to workers verbally, on a continual basis
Workers will:
• be familiar with cold stress hazards, predisposing factors and preventative

measures
• follow safe work procedures established to prevent cold-stress related injuries
• report to their supervisor cold stress-related symptoms in themselves or their co-

workers
• follow recommended schedule of rest breaks, as advised by supervisors, to

prevent frostbite or hypothermia
• understand and be able to recognize frostbite and hypothermia

Updated July 2014
Occupational health and safety staff, in conjunction with supervisory staff and the
Joint Work Site Health and Safety Committee (if there is one), will:
• provide assistance in the development of safe work procedures
• provide assistance in the provision of information sessions
• prepare information related to cold stress
• address cold stress concerns of workers
• make recommendations during the development of or on the improvement of

existing safe work procedures, as needed
(Source: Adopted from the City of Toronto; by permission.)

Updated July 2014
Resources
Heat
Preventing Heat Stress At Work
From: WorkSafe BC
http://www.worksafebc.com/publications/health_and_safety/by_topic/assets/pdf/heat_str
ess.pdf
Humidex Based Heat Response Plan

From: Occupational Health Clinics for Ontario Workers
http://www.ohcow.on.ca/uploads/Resources/Humidex%20Heat%20Stress%20Response
%20Plan%20Chart%20Revised.pdf
“Heat Stress” – OSHA Quick Card

From: Occupational Safety and Health Administration, USA
http://www.osha.gov/Publications/osha3154.pdf
Cold
Cold Condition Guidelines for Outside Workers
From: Saskatchewan Labour
http://www.lrws.gov.sk.ca/cold-condition-guidelines-working-outside
Hypothermia: Surviving the Cold

From: WorkSafeBC
http://www.worksafebc.com/publications/health_and_safety/by_topic/assets/pdf/hypother
mia.pdf
Cold Environments - Working in the Cold

From: CCOHS
http://www.ccohs.ca/oshanswers/phys_agents/cold_working.html
Both Heat and Cold

Guidelines for the management of Work in Extremes of Temperature
From: Occupational Safety & Heath Service, Department of Labour, New Zealand
http://www.business.govt.nz/worksafe/information-guidance/all-guidance-
items/temperature-guidelines-for-the-management-of-work-in-extremes-of/temperat.pdf

Updated July 2014
ACT WorkCover Guidance to Working in hot or cold environments,
From: WorkCover, New South Wales (Australia)
http://www.workcover.nsw.gov.au/formspublications/publications/Documents/cop_2001_
work_hot_cold%20environments_0309.pdf
Weather Information
Weather and Meteorology
From: Environment Canada
https://www.ec.gc.ca/meteo-weather/default.asp?lang=En&n=FDF98F96-1
Humidex (including calculator)

From: PhyLink.com
http://www.physlink.com/reference/weather.cfm
Wind Chill Fact Sheet

From: Environment Canada
http://www.msc.ec.gc.ca/education/windchill/windchill_fact_sheet_aug_10_e.cfm
Publication Number: GS006

Updated July 2014

Working Safely in Heat and Cold

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Working Safely in Heat and Cold

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GS006 – General Safety 1

Updated July 2014

GS006 – General Safety 2

This publication will help you to

GS006 – General Safety 3

To stay warm in cold environments, the body

• Shivers – moving muscles help increase heat production, and

To stay cool in hot environments, the body

GS006 – General Safety 4

Factors affecting how you feel

1. Air temperature – Air temperature is what can be measured with a thermometer.

GS006 – General Safety 5

GS006 – General Safety 6

More Susceptible to Heat More Susceptible to Cold

Tip! When ‘normal’ is your norm

GS006 – General Safety 7

GS006 – General Safety 8

Source: Adapted from Environment Canada

Wind Chill Hazards and Risk of Frostbite

GS006 – General Safety 9

Wind Chill Risk of frostbite Health Concern What to do

0 to -9 Low Slight increase in discomfort Dress warmly, with the outside

-10 to -27 Low Uncomfortable Dress in layers of warm clothing,

GS006 – General Safety 10

GS006 – General Safety 11

GS006 – General Safety 12

Early Warning Signs As Heat Stress Worsens…

• Headache • Breathlessness (having trouble

Long term (chronic) illnesses from heat exposure

GS006 – General Safety 13

Stage Body Core Signs & Symptoms

Mild 37.2-36.1ºC Normal, shivering may begin.

Moderate 35-33.9ºC Shivering, intense loss of muscular coordination, movements

33.9-32.2ºC Violent shivering continues, difficulty speaking, sluggish thinking,

Severe 32.2-30ºC Shivering stops, exposed skin is blue or puffy, muscle

30-27.8ºC Muscle rigidity, semiconscious, stupor, loss of awareness of

27.8-25.6ºC Unconscious, heartbeat and breathing is erratic, a pulse may

25.6-23.9ºC Pulmonary edema, heart and breathing failure, death. Death

GS006 – General Safety 15

First Aid For Heat Exposure

• Cool the person with cold compresses and rapid fanning

GS006 – General Safety 16

What and When to Drink

GS006 – General Safety 17

Sport drinks, fruit juice, etc

GS006 – General Safety 18

Table 6: Warning signs of Cold Stress

Early Warning Signs As Cold Stress worsens…

• Physical discomfort (feeling cold) • Extreme discomfort

First Aid for Cold Exposures

GS006 – General Safety 19

• Get medical help.

First aid for hypothermia includes the following steps:

• Get medical help immediately. Hypothermia is a medical emergency.

GS006 – General Safety 20

GS006 – General Safety 21

1) Wet-bulb Globe Temperature (WBGT) Index

1) Wet-bulb Globe Temperature (WBGT) Index

• A conventional thermometer (called a "dry

• A black bulb globe thermometer (a hollow