This week I had the enormous pleasure of speaking with Anese Cavanaugh, CEO of Active Choices.

Active Choices is a firm devoted to performance, leadership, individual and organizational health, culture, collaboration, showing up and whatever it takes to help leaders and organizations navigate change and lead effectively, powerfully and without compromising integrity, relationships or burning themselves out so they can create positive intentional impact in the world.

Anese is a keynote speaker, executive leadership advisor, and 2x best selling author of Contagious Culture and Contagious You. 

Anese is also the creator of the IEP method, which is created to transform workplace culture and impact entire organizations, starting with the individual. I stands for Intention, E for Energy and P for Presence. So powerful!

This conversation is packed full of incredible insights, including:

Conducting a completion session to express gratitude. 
How life can change from one day to the next. 
The thought of “what if?”
Having the power to set intention. 
The process of going out on your own. 
The power of presence and intention. 
Everybody is naturally creative, resourceful and whole. 
Understanding your limiting beliefs. 
Recognizing your triggers and tending to them. 
Finding an accountability partner.


And so much more! 

Anese also highlighted a few great resources, including the work by Dr. Gabor Maté and The Body Keeps the Score.

Thank you, Anese, for your incredible abundance mindset and for sharing your knowledge with all of us. It is wonderful to experience the energy of being intentional and to have data and science to back it all up and help us make sense out of it! 

To everyone that is listening - a HUGE THANK YOU as well. Follow the podcast, stay conscious and stay connected!