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    Fun and Gains

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    Fun and Gains

    UNLIMITED

    Fun and Gains

    ratings:
    Length:
    130 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 130 episodes

    Title

    the end of an era

    Truly the end of an era, you guys have been along for the ride through the Fun & Gains ...

    18 minutes
    		Jul 24, 2024

    Sweet Lifts, Sweet Life | spilling the *pre* w/ Mike Yewdell

    This week we're welcoming BACK Mike Yewdell, BEAM Be Amazing's Co-Founder & President, ...

    60 minutes
    		Jul 17, 2024

    summer updates: training split, App, body confidence & more!

    WELCOME BACK for some fun, gains & summer updates! I've missed you guys & am excited to...

    19 minutes
    		Jul 10, 2024

    eating for energy: 12 food ideas to boost your energy

    Britt is back with 12 of her favorite food ideas you can incorporate today, to eat for ...

    22 minutes
    		May 29, 2024

    BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN

    Darian is back on the mic & this one has been a long time coming! Darian is joining Bri...

    54 minutes
    		May 22, 2024

    Q&A: fear of losing progress, favorites, fitness comebacks & more!

    Recording LIVE from Florida, Britt is back for a good old Q&A!! Tune in to catch up & h...

    42 minutes
    		May 15, 2024

    SUMMER GOALS | *spoiler alert* it's NOT what you think!

    This week we're chatting all about SUMMER GOALS, however, it's NOT what you're most lik...

    23 minutes
    		May 08, 2024

    SPRING INTO HABITS | habit theory & habits I want to start

    After our Fun & Gains 'Spring' break last week, Britt is back to round out our April mi...

    28 minutes
    		May 01, 2024

    SPRING INTO NUTRITION | realistic recipes & event recap!

    Britt is back & we're Springing into NUTRITION! Tune in for realistic recipe ideas you ...

    33 minutes
    		Apr 17, 2024

    SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!

    This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt'...

    29 minutes
    		Apr 10, 2024

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