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    Longevity Magazine

    Flying high

    Mar 27, 2017 2 minutes
    By Gisèle Wertheim Aymés and Marina Wildt

    WHAT IS SUSPENSION YOGA?

    A dynamic combination of yoga, pilates and gymnastics, suspension yoga is gaining popularity. It is all done in a hammock, with plenty of inversions, where moves are practiced upside down. Offering a full-body workout, it has the ability to increase your flexibility and build upper-body and core strength.

    WHAT ARE THE BENEFITS?

    1 IT IS A

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