Health Decoded25 Jul 2024How your gut microbes shape your healthA bustling community of trillions of cells influence almost every aspect of our life.25 Jul 2024Health Decoded12 Jul 2024Is cold water swimming good for you?We explore the range of health benefits linked to cold water swimming.12 Jul 2024Science & Health28 Jun 2024Why women 'need less exercise than men'There is a gender gap in just how much exercise we need for healthy hearts.28 Jun 2024Science & Health14 Jun 2024How 'tapping therapy' can help calm your mindA simple on the go therapy could help ease anxiety, stress and reduce the impact of traumatic memories.14 Jun 2024Health Decoded1 Jun 2024Can this mineral help reduce anxiety?There's a lot of hype around magnesium and its ability to alleviate anxiety and depression.1 Jun 2024Science & Health