Why humming can make you feel calmer

Humming is an effective tool for managing stress, improving our mood, and helping us feel calmer.

19 December 2024

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How nature calms the mind

How immersion in nature can make you feel calmer

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The upsides of being a 'weekend warrior'

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Why friendships are key to living longer

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The power of the breath

How to reset your brain with your breath

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The vegetable that can protect you from cancer

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How to reduce wrinkles and keep your skin healthy

A simple and tasty way to reduce wrinkles and keep your skin healthy

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Why improving your nutrition will help you think better

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A 20-second mental health hack

The surprising benefits of self-soothing touch

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How your gut microbes shape your health

25 Jul 2024
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Is cold water swimming good for you?

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Why women 'need less exercise than men'

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Healthdecoded Tapping Therapy

How 'tapping therapy' can help calm your mind

14 Jun 2024
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Can this mineral help reduce anxiety?

1 Jun 2024
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