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News, views and opinion from Woman’s Hour

‘Use that time to energise yourself, to recentre’: How solitude could help you live a happier life
‘Be more toddler’: Six ways we can channel our inner toddler to live a happier life
Are you exhausted? How to spot the signs and why hobbies could help
‘Ditch the New Year’s resolutions’: How to take the pressure off in January
‘It’s not always about you’: Five tips for negotiating better in everyday life
‘I couldn’t tell anybody I was gay’: How the LGBT ban pushed us out of the army
‘It was like he killed me that day’: One woman’s experience of ‘the knock’
'It was taking over my life': How do you know when to give up on your dreams?
‘It starts to feel like something shameful’: Why we’re lonely and what we can do about it
‘The behaviour is so harmful’: What to do if you have a narcissistic mother
‘We’d just get destroyed verbally’: Getting over my narcissistic mother
‘Prioritise energy-giving activities’: Why energy management is important and how to do it
‘I felt like I’d been punched’: Why does my daughter think I’m a narcissist?
‘There’s no secret’: Chris and Rosie Ramsey share their relationship advice
'If you don't try, you'll never know what's possible’: How hearing NO every day helped me overcome my fear of rejection
Woman's Hour Power List 2023: The List revealed
‘For 40 years, I thought it was my fault’: Coming to terms with our narcissistic mother
'Don't bury it until it becomes a major issue': How to approach talking about money with the person you love
‘It’s such a big decision’: When and how should you discuss whether you want children or not with your partner?
‘It can be really freeing’: How my 97% chance of developing cancer inspired me to embrace every moment
‘It’s more than a book’: Nine books that could change your life – as picked by Woman’s Hour guests
'Saying ‘Let’s go for a walk’ can be an absolute lifeline’: Why sport changed my life
‘I’m miles happier now than when I was younger’: Seven things we learnt from Helena Bonham Carter on Woman’s Hour
Woman's Hour Power List 2023: Women in Sport
Woman's Hour Power List 2023: Meet the judges
‘I’ve lost three friendships in four years. Is it me?’
‘I thought “Oh my goodness me, what have I just done?”’: How to master the art of quitting well
‘There’s never a right time, so do it now’: How to turn your passion into your business
‘Don’t feel guilty about resting’: Why rest is so important and how you can do it better
Rose Ayling-Ellis on BBC Radio 4’s Woman’s Hour: Read the full transcript
‘We become more powerful and sexy in our 40s’: Eight things we learnt from Kate Winslet on Woman’s Hour
‘I felt so unable to help’: How my daughter became addicted to Xanax after taking it to deal with anxiety
‘People fail to recognise the so-called ‘little things’’: Why relationships fail and how we can save them
Maternal anxiety: Seven ways to break free from it during pregnancy, birth and the first year
BBC 100: Memorable moments from Woman’s Hour over the decades
‘There’s no way to process it’: How I found out my friend Charlie was a serial killer
‘Sex is supposed to be a journey’: Oloni debunks eight sex myths
‘Nothing hurts more': Why falling out with my best friend was worse than any romantic break-up
‘I realised I had no male friends - here’s what I did about it and what I learnt from women’
‘We wake up in the morning and just jiggle it out!’ Six things we learnt from Motsi Mabuse on Woman’s Hour
‘Basically, I ghosted her’: Why I decided to cut off contact with my close friend Annie
Gossip: Eight reasons why we can’t resist it
What should you do if your child is being bullied at school? Here’s seven pieces of advice from Woman’s Hour
Six things we learnt from Woman’s Hour’s Partition of India special programme
Eleven things we learnt from England captain Leah Williamson on Woman’s Hour
Eight ways to get your home organised (and keep it that way)
Do you know your child’s ‘love language’? Here’s why you might want to find out
‘Don’t respond with shame or judgement’: Six things to think about if your child sends or receives nudes
‘You don’t have to be perfect’: Seven tips on how to navigate a changing relationship with adult children
Six things we learnt from Kate Bush on Woman’s Hour
‘It’s not your job to smooth things over’: Five ways to harness the power of silence
‘Don’t let friendships become collateral damage’: Six things we learnt from Dolly Alderton on Woman’s Hour
Debunking relationship advice: Eight myths from reality TV
How to support a teen through exam season
How to feel the fear and do it anyway: Seven tips from author Meg Mason
‘I try to be as real as possible’: Eight things we learned from Candice Carty-Williams on Woman’s Hour
Life After Divorce: Four people share their experiences
Navigating life after losing a twin: Advice on supporting grieving parents
Life after a near-death experience: Seven tips to live your life more fully
Parasocial relationships: How to tell if you’re in one and what to do about it
‘I’m really sorry to trouble you but...’: Five ways to master the art of assertive communication
Scream therapy: Five reasons we should (or shouldn’t) start screaming more
Over-exercising: How to find out if you're becoming addicted to working out
How to (and how not to) speak to pregnant women about parenthood
‘Beware of narcisurfing’: Emma Gannon’s six ways to foster a better relationship with your phone and social media
Managing your parents’ relationship: Six tips to help you cope when you’re stuck in the middle
Writing as therapy: Five reasons why you should pick up a pen and paper for your wellbeing
Woman’s Hour’s Christmas mixtape: Nine powerful moments from the programme in 2021
‘I hate the phrase slut-shaming’: Six things we learned from Claire Foy on Woman’s Hour
‘Quaranteens’: Five ways we should support young people during the pandemic
Seven things we learned from Brené Brown about emotions
Dealing with the loss of a parent when you’re young: Two women share their advice
Remembering the forgotten female secret agents from World War Two
Four black female trailblazers you should know about
Cop 26: What does 'net zero' even mean, and what can we all do about it?
The Woman’s Hour poll: How equal are we, and what’s next?
A cup of tea with Woman’s Hour’s 104-year-old former producer
How to chat with someone you don't know and why it can be good for you
Herpes: How to break the stigma of having a sexually transmitted infection
Seven things we learned from Michaela Coel
How to survive being dumped by a friend
The women redefining the sound of UK Jazz
Navigating pregnancy after miscarriage: How to support a loved one
How can your menstrual cycle become your superpower in sports?
Talking about money: ‘Some people outright lied to me about how they got on the property ladder’
Talking to your children about drugs: Six tips to keep them safe
Second Chances: Mothers and addiction
Four ways women can bridge ‘the orgasm gap’
Six things you didn’t know about women and chocolate
How to mend a broken heart
Ghosted by my mum: ‘It’s the ultimate rejection’
The women who got us through 2020
Outliving mum: How it feels to reach the age your mum was when she died
Bickering much? Here’s how to do it better
Woman's Hour Power List 2020: Who is on the list?
How to build your confidence
How to ditch the shame
'My work has become much more honest': Black women poets on how 2020 has changed them
How to build resilience
The Woman's Hour Power List 2020: Our Planet
How to be on time
Stephanie Yeboah: Fat people are not a monolith, we are not all the same
How to be more assertive
How to make time for yourself
‘We can talk about this now’: Black women in music share their stories
How to handle conflict
'Why I stopped hiding my scars'
How to be a good ally
How to end a relationship well
Six tips for making cycling more comfortable for women
How to be a good friend
Emma Gannon: I’m made to feel guilty for not having children
How to change your career
Fast Fashion: Five things to think about before you start shopping
Five ways the pandemic has made us rethink our relationship with our bodies
‘You have to be able to laugh at yourself’: Five secrets of good public speaking
“We are not a trend” – Naomi Campbell on confronting racism and promoting diversity in fashion
'Acknowledge that it's hard': How to look after yourself as a carer
‘Debt feels overwhelming’: Money tips from My Frugal Year
Glennon Doyle: How to reclaim the true you
How to make death better (for those dying and the loved ones left behind)
Coping emotionally with coronavirus: Advice from psychotherapist Julia Samuel
Rediscover your wardrobe: Five tips to help you fall back in love with your clothes
'It helps if you can be calm': How to cope with tantrums
Working from home: Six tips for staying productive and calm
Home schooling? Five tips to help if you're feeling overwhelmed
Coronavirus: Eight ways to manage the financial fallout
How a ‘digital sisterhood’ can empower you online
Five ways women can encourage change in the world
Phoebe Waller-Bridge on Woman’s Hour: Nine things we learned
'You are not alone in being lonely': Ideas to help ease loneliness
Toxic relationships: How to break unhealthy patterns
How to feed your family for £20 a week: Eight tips from Lorna Cooper
How to be a better listener
Can you harness the power of your period?
Mindfulness for parents: How (and why) to get started
Could embracing the ‘joy of the ordinary’ be the path to happiness?
‘Willpower is not the key’: Seven steps to creating good habits that last
How to write that book in 2020: Top authors share their tips
‘The success feels like a reward for bravery’: Five inspirational women from 2019
Seven of the best parenting tips from 2019
Nine tips for a greener Christmas
How to be more extrovert: A guide for your inner introvert
Myth-busting: The morning after pill
How to talk to children and young people about climate change
Abortion Stories: Five women share their experiences
How to succeed in music: Six successful women share their tips
How to live a longer (and healthier) life: Nine simple tips
PTSD: 'I had to be his crutch... he was a broken man'
Why we all need to play more (and how to do it): Tips from Michael Rosen
Four ways social media can be good for girls: A parent’s guide
Six things parents should think about before hitting 'Share' on social media
Want a flexible job? Here are four tips to negotiate your dream role
Need a new book? Here are three female authors you might want to consider
What can I do about climate change? Here are 10 practical ways to reduce your impact
The Woman's Hour guide to getting a better night's sleep
Young female entrepreneurs listen up: Seven tips you won’t want to miss
How to talk to your children about race and racism
Eight things we learned about Kathy Burke
How to bring up boys to be good men
How to save more money: Three simple tips to supercharge your savings pot
Eight things Love Island has taught us about relationships
Ten children’s books to read this summer (that are not just for children)
Data-driven parenting: 13 tips from Professor Emily Oster
‘Girl code’ - what is it and should it ever be broken?
Want to job share? Here’s eight tips from two women who did it for 23 years
Teen mental health: How parents can best help their children
Why do women wait to announce their pregnancy?
Killing Eve: Five reasons why we love watching women obsessed with women
Six ways parents can get kids into science at home
Jack Monroe: Why we should cook more with tinned food
Five reasons why more women should get into sports coaching
Parenting premature babies: What I wish I’d known
How to become a published author: Five tips from Juno Dawson
White plimsolls: Seven things you might not know
Coming out to parents: Advice from Riyadh Khalaf and Amelia Abraham
Make-up on public transport: What are the 'rules'?
How can you dress for success at work?
Red lipstick: Nine things you might not know
The women's loos: Five roles they play in our lives
Nine tips for potty training your toddler
Visiting new parents: Dos and don'ts
What’s the best way to support a partner who struggles with their mental health?
How do you raise successful people?
Solo parenting: What we’ve learnt from choosing to become single mothers using a donor
True crime: Five reasons why women love it
Food allergies: What parents need to know
What my wig means to me: Seven women, seven powerful stories
The teenage brain: Seven things parents should know about adolescent behaviour
'I ran away to stop my baby being taken into care'
Maths anxiety: How can parents help their children?
Six family secrets. Six incredible stories
Ketamine: What parents need to know
Eight pieces of life advice from wise women
How can you help if your child doesn’t have friends?
What you wish your parents had known – five parenting tips from Philippa Perry
Five books that will change your life
We've been mums for a year: Here’s nine things we’ve learnt
Boys and eating disorders: 14 tips for parents
How should you introduce alcohol to your teenager – if at all?
We’ve been dads for a year: Here’s eight things we’ve learnt
How to save friendships when one of you has a baby
Autism: Nine tips to help parents and children
Feeding my baby: Six new mums on the plan vs the reality
10 tips for freelancing parents
Nine tips for a stress-free family life
What’s your most treasured possession?
Power List 2018: Top 40
Seven steps to help you find love
Five ways to stress less
Woman's Lab: The Project
Power List 2018: Everything you need to know
Why don't women get involved in public life?
Women and Activism: Poll Results
Eight things we wish we'd known about having a baby
Seven ways to get the career and life you want
'Everybody thinks it's only boys who join gangs'
Five tips to get your kids cooking
Nine tips to help you cope with the menopause
Why a side-gig can be harder for women
How to talk to your kids about divorce
'I begged social services to take my children away'
Speaking out: The women who made their voices heard in 2017
Seven things we learnt about masculinity in 2017
All work and no rest? Try these seven tips for a better balance
Seven things we're getting wrong about sex in long-term relationships
Quiz: Are you a Christmas Kidult?
How NOT to be a man
What advice would you give to your younger self?
‘Sharing my mental health story on Instagram has been life-changing’
Violinist Nicola Benedetti on the pressure of performing solo
Eight reasons we're all obsessed with TV dating shows
Why you need to show more empathy at work (and five tips to help you)
Zawe Ashton discusses the fear of starting her period on stage
Five things we learnt about women in engineering from Professor Dame Ann Dowling
Eight things we learnt about Ellie Simmonds when she guest-edited Woman’s Hour
Seven ways to feel more in control of your time from Catherine Blyth
The Woman's Hour Takeover 2017
Beyonce songwriter tells us seven ways to make it in music
Five girl groups we want to make a comeback
Seven lessons in seven decades from seven women
What would each political party do to improve the lives of women?
Sheryl Sandberg: How I’ve coped with grief
Eight tips for turning your craft into a business
Eight guilty crushes we're happy to admit to
Six ways to cope with anxiety
'How being a single mum shattered my prejudices'
International Women's Day: as it happened
Seven things we've learnt about love and relationships
Seven steps to a happier life
Five things we learnt about being a man from Grayson Perry
Disney princess or famous feminist?
'My nightmare on the pill'
The eight party season commandments
Should I go to the party?
The seven women who've changed women's lives
Five reasons we lie about our age
How safe is the cosmetic surgery boom?
Five Life Lessons with... Power List judges
What Women Made of Trump’s Election
10 things we didn't know about make-up
Five Life Lessons with... Chimamanda Ngozi Adichie
BBC News: Hollie McNish: The things new mothers aren't always told
Woman's Hour Power List 2016
The Woman’s Hour Craft Prize 2017
Woman’s Hour at 70: The best bits
10 Reasons why getting older is actually a good thing
Seven things we learnt about the secret life of hair

Woman's Hour Power List 2016

Woman's Hour Power List returns in the programme's 70th year.

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