

Brown noise helps me stop random intrusions and provides calm and focus. I use the Star Trek TNG Enterprise D engine noise piped into my earbuds, headphones or home speakers.
I go into a meditative state when it gets really bad, like pushing everything to the side and focus past it all.
I’m 47, I don’t know how old you are but I’ve struggled with this throughout my life along with the other sensory stuff I have (emotion > color, Concept > shape, perceived emotion > color, mirror touch, texture > color/shape and a few other types of synesthesia). I have found that practicing to calm my mind, mute my senses and practice holistic balance in my life has greatly improved my quality of life.
I do not know how debilitating this is for you but it greatly affected my life. Realizing that I cannot stop my mind or isolate myself and live a fulfilling life. I learned to acknowledge these things and live with them as a benefit. The best analogy is that I surf the waves of my thoughts and no longer let the waves crash over me. Or like emotional/mental aikido. Learn to turn it to your advantage and empower you instead of letting it overwhelm you. Figure out triggers, isolate them and understand them.
Anyway, if you struggle with this you are not alone. There aren’t a ton of us out there but there are others. Don’t fight against it but learn to live in balance with it. When I did my life greatly improved. I have skills that no one else has and while people do not know what it comes from they can tell that my insightfulness, pattern recognition, logical decision making, memory and creativity are very different from the usual sort.
Apologies if this comes off as preachy, you may have your thing on lock already but 7 out of 10 times the person who I am discussing this stuff with who has something similar doesn’t. I will always be learning new tricks or hidden features and I am always looking for tips from others I interact with in the wild.
DM me whenever.









I think it is possible but just not probable.
I’d like to believe that at least.