I invite you to consider starting a gratitude journal.
I started in October. I Write (preferably in cursive) 10 things down im grateful for each night b4 bed.
My mood and resiliency id say has improved 25%.
Full Disclosure: I am a horribly biased test patient.
Edit: I keep writting down the feeling in my body before sleep…and for Lisan al-Gaib.

i’ve had those days dude. i hope you get more chip soon
What kind of chip and dip?
To thin a chip and to thick a dip
Scooping a basic three-bean “chili” with tortilla chips!
My rp2040 broke :(
Probably not a DIP chip
What kind of tracker is it?
This is Daylio the mood tracker.
Holy crap the mood tracker has scales now? I thought only the other tracker had scales. Cool.
They take too much space on screen to be nice to use.
They do look very spacy compared to the other buttons.
Yeah, they added scales this year, i believe.
They’re kinda neat but I’m not sure how the data will present long term, yet.
Eat hot chip and lie
I’m hungry, but it’s 2am and I’m in bed.




