Cookbook:Eat-Clean Diet
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The "Eat-Clean Diet",was developed by Tosca Reno. The main concepts of this diet are:
- Eating small meals every 2 to 3 hours
- Eat 2 to 3 servings of healthy fats daily
- Choose natural foods and avoid over-processed foods
- Drinking at least 8 cups of water daily
- Combine a lean protein and complex carbohydrate with each meal.[1]
References
[edit | edit source]- ↑ Reno, Tosca. (2007). The Eat-Clean Diet. Robert Kennedy Publishing, p. 15.