"Heat exhaustion is a response that mainly occurs when there is an excessive loss of water and salt," Dr. Darien Sutton explained.
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TLDR: Heat exhaustion causes heavy sweating, rapid heart rate, and dizziness, and can be managed by cooling down and hydrating. Heatstroke, however, is a medical emergency with symptoms like confusion, slurred speech, and hot, dry skin, requiring immediate 911 assistance and rapid cooling.
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