The document outlines the processes of memory, including encoding, storage, and retrieval, as well as the types of memory: sensory, short-term, and long-term. It discusses factors influencing memory retention and methods for effective memorization, such as linking information and using mnemonics. Additionally, it covers causes of forgetting, including faulty memory processes, interference, and emotional factors.
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Memory and Forgetting
The document outlines the processes of memory, including encoding, storage, and retrieval, as well as the types of memory: sensory, short-term, and long-term. It discusses factors influencing memory retention and methods for effective memorization, such as linking information and using mnemonics. Additionally, it covers causes of forgetting, including faulty memory processes, interference, and emotional factors.
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MEMORY
• The process of this memory has this process:-
ENCODING:- is the process of receiving sensory input and transforming it into a code that can be stored. • STORAGE:- Is the process of actually putting the coded information into memory. • RETRIEVAL:- Is the process of gaining access to the encoded, stored information when it is to be used. • There are three main ways in which information can be encoded (changed):
• 1. Visual (picture)
• 2. Acoustic (sound)
• 3. Semantic (meaning)
• For example, how do you remember a telephone number you have
looked up in the phone book? If you can see it then you are using visual coding, but if you are repeating it to yourself you are using acoustic coding (by sound). • Evidence suggests that this is the principle coding system in short-term memory (STM) is acoustic coding. When a person is presented with a list of numbers and letters, they will try to hold them in STM by rehearsing them (verbally). • Rehearsal is a verbal process regardless of whether the list of items is presented acoustically (someone reads them out), or visually (on a sheet of paper).
• The principle encoding system in long-term memory (LTM)
appears to be semantic coding (by meaning). However, information in LTM can also be coded both visually and acoustically. • 2. Memory Storage • This concerns the nature of memory stores, i.e., where the information is stored, how long the memory lasts for (duration), how much can be stored at any time (capacity) and what kind of information is held. • The way we store information affects the way we retrieve it. T • Most adults can store between 5 and 9 items in their short-term memory. • Miller (1956) put this idea forward and he called it the magic number 7. • short-term memory capacity was 7 (plus or minus 2) items because it only had a certain number of “slots” in which items could be stored. • 3. Memory Retrieval • This refers to getting information out storage. • If we can’t remember something, it may be because we are unable to retrieve it. • When we are asked to retrieve something from memory, the differences between STM and LTM become very clear. • STM is stored and retrieved sequentially. For example, if a group of participants are given a list of words to remember, and then asked to recall the fourth word on the list, participants go through the list in the order they heard it in order to retrieve the information • LTM is stored and retrieved by association. This is why you can remember what you went upstairs for if you go back to the room where you first thought about it.
• Organizing information can help aid retrieval. You can organize
information in sequences (such as alphabetically, by size or by time). • Imagine a patient being discharged from hospital whose treatment involved taking various pills at various times, changing their dressing and doing exercises. • If the doctor gives these instructions in the order which they must be carried out throughout the day (i.e., in the sequence of time), this will help the patient remember them. TYPES OF MEMORY • 1.Sensory Memory (SM) or immediate memory • 2.Short term memory (STM) or working memory • 3.Long term memory (LTM). SENSORY MEMORY:_ This stores incoming information in a sensory register which has large capacity. Information in sensory register lasts for a very short duration. • Short term Memory: Holds a relatively small amount of information, about seven items or chunks, for a short period of 15-30 seconds. This type of information stored consists of sounds, images, words or sentences. • This information can be transferred to long term memory. • (Diagram) • Long Term Memory :-Has a unlimited capacity to store information for days, months, years and even a life time. • Information may be lost or not retrieved because of difficulties in the search process .for eg: If you had a very close friend,ln childhood, after 40 years, as soon as you hear her name itself, you can recall all memories associated with her. • some factors which influence our memory process. They are: • a. Ability to retain: • This depends upon good memory traces left in the brain by past experiences. • b. Good health: • A person with good health can retain the learnt material better than a person with poor health. • c. Age of the learner: • Youngsters can remember better than the aged. • d. Maturity: • Very young children cannot retain and remember complex material. • e. Will to remember: • f. Intelligence: • More intelligent person will have better memory than a dull person, • g. Interest: • If a person has more interest, he will learn and retain better. • h. Over learning: • Experiments have proved that over learning will lead to better memory. • i. Speed of learning: • Quicker learning leads to better retention, • j. Meaningfulness of the material: • Meaningful materials remain in our memory for longer • k. Sleep or rest: • Sleep or rest immediately after learning strengthens connections in the in the brain and helps for clear memory. • Methods of Memorizaing:- • Information that is organized and makes sense to you is easier to memorize • 1. Link it.:- Connect the information you are trying to memorize to something that you already know. • For example, you are trying to memorize the fact that water at sea level boils at 212 degrees Fahrenheit, and 212 happens to be the first three digits of your best friend’s phone number. Link these two by imagining throwing your phone into a boiling ocean. It’s a crazy link, but it can help that fact to stick. • 2. Sleep with it. • Studies show that your brain processes and stores information while you sleep. Try to review information just before you go to sleep—even if it’s only for a few minutes—and see if it helps embed the information in your memory. • 3. Self-test. Quiz yourself every so often by actively recalling the information you are trying to study. • Make sure to actively quiz yourself—do not simply reread notes or a textbook. • reread it. ask yourself questions and force yourself to remember it without looking at the answer or material. • This will enable you to identify areas that you are struggling with; Wait a few hours, or even a day or two, to see if it has really stuck in your memory. • 4. Repetition practice. For a concept to move from your temporary working memory to your long-term memory • the concept should be memorable and it should be repeated. • 5. Write it out. Writing appears to help us more deeply encode information that we’re trying to learn because there is a direct connection between our hand and our brain. • Try writing your notes by hand during a lecture or rewriting and reorganizing notes or information by hand after a lecture. While you are writing out a concept you want to remember, try to say the information out loud and visualize the concept as • 6. Create meaningful groups. simplify the material. For example, let’s say you wanted to remember the names of four plants—garlic, rose, hawthorn, and mustard. The first letters abbreviate to GRHM, so you can connect that with the image of a GRAHAM cracker. Now all you need to do is remember to picture a graham cracker, and the names of the plants will be easier to recall. • 7. Use mnemonics. Mnemonics are systems and tricks that make information for memorable. • One common type is when the first letter of each word in a sentence is also the first letter of each word in a list that needs to be memorized. For example, many children learned the order of operations in math by using the sentence Please Excuse My Dear Aunt Sally (parentheses, exponents, multiply, divide, add, • 8. Talk to yourself. It may seem strange at first, but talking to yourself about the material you are trying to memorize can be an effective memory tool. • 2. Visual and spatial techniques • Visual and spatial techniques are memory tricks that involve your five senses. • They utilize images, songs, feelings, and our bodies to help information stick. • When you use visual and spatial memory techniques, you use fun, memorable, and creative approaches rather than boring, rote memorization. • . When you group things together, you enhance your long-term memory. FORGETTING • According to Munn(1967) Defines – Loss permanent or temporary, of the ability to recall or recognise something learned ealier. • Sometimes we think we have forgotten but in reality we have not encoded itself. • Students complain they cannot remember things, it can be due to lack of attention. • Some information does not reach STM from sensory register or due to inadequate encoding and rehearsal. CAUSES OF FORGETTING • 1.FAULTY MEMORY PROCESS:- • Many times we forget as memory does not match events which had occurred. • May be due to materials are changed during encoding. • We remember the jist of things, but not the exact words themselves. • 2. INTERFERENCE: • A.Retroactive inhibition:-New learning interfering with the old learning.this is called a backward process. • B.Proactive inhibition:-When prior learning interferes with the learning and recall of a new meterial. This is called a forward process. • OTHER TYPES OF INTERFERENCE:- • 1. Items in the STM interfere with eachother • Some items of the start of the list or lesson and end of the lesson are remembered than the middle part. • 2. Items in the LTM also interfere with eachother. • Some inputs are rejected by lower centres of brain because they are meaningless and unimportant. • 3.Encoding, Organisation and Retrieval problems:-If the stored information is not encoded well organised at the time of learning.-It is forgotten. • Retrieval cues are important in memory but in its absence desired items stored in LTM will not be found. • 4.Motivated forgetting:-for eg: we may forget the names of people whom we don’t like. • Sometimes purposeful forgetting due to painful memories. • Emotional factors also play an important role in forgetting. If we encode while is one emotional state and try to recall it while in any other emotional state, our recall suffers. • This is why punishment is not effective in learning in the long run. • 5.Amnesia –Forgetting during sickness:-This refers to forgetting due to illness. • It is a profound memory deficit • This can be classified into:- • A.. Biological Amnesia: Caused by brain malfunctioning.eg:alcohol induced amnesia, or some diseases of the brain. • Senile dementia of which Alzheimer’s disease is an example of brain disease. • B. Psychological Amnesia:- • A. Childhood Amnesia:- Children forget certain things as they grow due to lack of proper encoding and storing. • MEMORY AND BRAIN DAMAGE: • When brain is damaged due to accident, operation, drugs, toxins remembering is impaired. • The amount of forgetting depends on the amount of brain damage. • On recovery from electroconvulsive therapy, epilepsy fits, the patient may forget where he placed his belongings, want he ate or which ward he was placed • ********************.