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    Stress Management

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    Babasab Patil (Karrisatte)
    The document discusses stress management and defines stress as the human reaction to events in the environment. It describes two types of stress - eustress, which is good stress, and distress, which comes from bad sources. Four types of stress are outlined: general stress, cumulative stress, acute traumatic stress, and post traumatic stress. Symptoms of stress are provided, including physical, behavioral, and performance symptoms. Finally, the document recommends healthy living techniques to manage stress, such as exercising, eating a healthy diet, getting enough rest, talking to others, and engaging in relaxing activities.

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    Stress Management

    Uploaded by

    Babasab Patil (Karrisatte)
    2K views33 pages
    The document discusses stress management and defines stress as the human reaction to events in the environment. It describes two types of stress - eustress, which is good stress, and distress, which comes from bad sources. Four types of stress are outlined: general stress, cumulative stress, acute traumatic stress, and post traumatic stress. Symptoms of stress are provided, including physical, behavioral, and performance symptoms. Finally, the document recommends healthy living techniques to manage stress, such as exercising, eating a healthy diet, getting enough rest, talking to others, and engaging in relaxing activities.

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    Stress Management Ppt Bec Bagalkot Mba

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    Stress Management Ppt

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    The document discusses stress management and defines stress as the human reaction to events in the environment. It describes two types of stress - eustress, which is good stress, and distress, which comes from bad sources. Four types of stress are outlined: general stress, cumulative stress, acute traumatic stress, and post traumatic stress. Symptoms of stress are provided, including physical, behavioral, and performance symptoms. Finally, the document recommends healthy living techniques to manage stress, such as exercising, eating a healthy diet, getting enough rest, talking to others, and engaging in relaxing activities.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    2K views33 pages

    Stress Management

    Uploaded by

    Babasab Patil (Karrisatte)
    The document discusses stress management and defines stress as the human reaction to events in the environment. It describes two types of stress - eustress, which is good stress, and distress, which comes from bad sources. Four types of stress are outlined: general stress, cumulative stress, acute traumatic stress, and post traumatic stress. Symptoms of stress are provided, including physical, behavioral, and performance symptoms. Finally, the document recommends healthy living techniques to manage stress, such as exercising, eating a healthy diet, getting enough rest, talking to others, and engaging in relaxing activities.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    of 33

    Stress Management

    PRESENTED BY BABASAB PATIL

    Stress in students
    Stress: The human reaction to events in our environment
    Han Selye defines stress as wear and tear on the body

    STRESS!!!
    Eustress: Good Stress
    Getting into college Getting engaged Winning the lottery

    STRESS !!!
    Distress: Stress from bad sources
    Difficult work environment Overwhelming sights and sounds

    Threat of personal injury

    FOUR TYPES OF STRESS


    1. General Stress:
    Everyone has this kind of stress It resolves itself within a day or two

    No intervention is necessarily required

    FOUR TYPES OF STRESS


    2. Cumulative Stress:
    Stress builds up in your body It becomes more difficult to alleviate your symptoms You may have more serious physical symptoms You may have more serious mental anguish

    FOUR TYPES OF STRESS


    3. Acute Traumatic Stress:
    Critical Incident Stress

    Produces considerable psychological distress


    A normal reaction to abnormal events

    FOUR TYPES OF STRESS


    4. Post Traumatic Stress:
    Severe stress produced by severe psychological trauma Created by unresolved Critical Incident Stress Produces lasting changes

    General Adaptation Syndrome


    Stage I - Alarm Reaction
    The fight or flight response which causes you to be ready for physical activity However, it decreases the effectiveness of the immune system which makes you more susceptible to illness

    General Adaptation Syndrome


    Stage II Stage of adaptation
    If stress continues, the body adapts to the stressors it is being exposed to If the stressor is starvation, the person experiences a reduced desire for physical activity to conserve energy, and the absorption of nutrients from any food intake is maximized

    General Adaptation Syndrome


    Stage III Stage of Exhaustion
    Stress persists for a long time The bodys resistance may be reduced or collapse quickly People who experience long-term stress may have heart attacks, severe infections, or chronic pain or illness

    Short Term Physical Stress Symptoms


    Dry mouth Cool skin Cold hands and feet Increased sweating Rapid breathing Faster heart rate Tense muscles Feelings of nausea Butterflies in your stomach Diarrhea A desire to urinate

    Long Term Physical Stress Symptoms


    Insomnia Change in Appetite Sexual disorders Aches and pains Frequent colds Feelings of intense and long-term tiredness Prone to illness

    BEHAVIORAL STRESS SYMPTOMS


    Yawning Talking too fast Talking too loud Fiddling Twitching Nail biting Grinding teeth Drumming fingers Pacing Over reacting Emotional Defensive Irritable Irrational Defensive Hostile Critical Aggressive

    BEHAVIOR STRESS SYMPTOMS


    These symptoms will have a negative affect on your performance
    By reducing your effectiveness Making you accident prone Causing you to be forgetful Causing you to be very negative You may neglect your appearance You may make poor judgments Causing you to make more mistakes Increasing your absenteeism

    PERFORMANCE STRESS SYMPTOMS


    You may not make good decisions Your fine motor skills are affected You may no longer enjoy your work Your attention span may be affected You may have more negative thoughts Your self confidence will suffer You may have difficulty concentrating All of your positive energy is consumed

    HEALTHY LIVING TO CONQUER STRESS


    Examine your diet
    Lower your salt intake Lower your intake of refined sugars and carbohydrates Lower your caffeine intake

    Add to your diet


    Vegetables Fruits Complex Carbohydrates Vitamins Water

    HEALTHY LIVING
    Rest:
    Get a minimum of six hours of continuous rest

    HEALTHY LIVING
    Exercise:
    At least twenty minutes, five times a week break a sweat, to release endorphins

    HEALTHY LIVING
    Talk things out with someone you trust - a family member or a good friend

    HEALTHY LIVING
    Make an increased effort to organize your life
    Ask for help

    Delegate things when you need to

    HEALTHY LIVING
    Learn to manage your anger
    Anger affects your health Anger causes you to over react to many situations

    HEALTY LIVING
    We get angry often because someone did not do what we thought they should
    Rethink the situation and learn to be more flexible

    HEALTHY LIVING
    Fill your life with fun things to do!!!! Keep your sense of humor!!!! We call it : THERAPY PLAY

    HEALTHY LIVING
    Take charge of your life.
    Act appropriately dont simply react to stressful situations

    Find balance in all that you do.

    HEALTHY LIVING
    Too many people look for an easy answer to stress management by misusing Alcohol Drugs Marijuana Medicines & Pills

    HEALTHY LIVING
    We all need a lengthy list of things that will help us relax..
    I love horse back riding.

    HEALTHY LIVING
    Relaxing needs to be part of your daily routine.

    HEALTHY LIVING

    RELAAAAAAX

    HEALTHY LIVING

    RELAAAAAAX

    HEALTHY LIVING

    RELAAAAAAX

    STRESS MANAGEMENT
    COUNSELING CENTER
    Campus Center 225 Phone 386-7122 Web Site at www.canton.edu

    STRESS MANAGEMENT

    Questions?????

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