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Exercise Program

The document outlines an exercise program that includes tailored physical activities and emphasizes the importance of setting S.M.A.R.T. goals (Specific, Measurable, Achievable, Relevant, Trackable). It classifies goals into short-term and long-term categories and provides examples of activities to achieve specific fitness goals. Additionally, it highlights the numerous health benefits of regular exercise, including improved cardiovascular health, muscular strength, and overall well-being.

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Althea Viana
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19 views10 pages

Exercise Program

The document outlines an exercise program that includes tailored physical activities and emphasizes the importance of setting S.M.A.R.T. goals (Specific, Measurable, Achievable, Relevant, Trackable). It classifies goals into short-term and long-term categories and provides examples of activities to achieve specific fitness goals. Additionally, it highlights the numerous health benefits of regular exercise, including improved cardiovascular health, muscular strength, and overall well-being.

Uploaded by

Althea Viana
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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EXERCISE PROGRAM

EXERCISE PROGRAM
▪It is a planned activity detailing a
range of physical exercises and the
amount of time each exercise
should be performed where it is
typically tailored to individuals’
needs.
CLASSIFICATION OF GOALS
SHORT TERM GOAL LONG-TERM GOAL

Should be developed with a finite Is something you want to do


amount of time in mind further in the future, it requires
time and planning.
THE GOALS SHOULD BE S.M.A.R.T.
SPECIFIC MEASURABLE ACHIEVABLE
▪ Write down what ▪ Write down amounts, ▪ Your goals should
you want to time, days, and other be realistic
achieve measure factors
RELEVANT TRACKABLE
▪ Your goal should be ▪ Recording your
important to you progress helps you see
what you’ve achieved
READY SET GOALS
ACTIVITIES TO
COMPONENT GOAL DO TO ACHIEVE
YOUR GOAL

1. Cardiovascular Increase my cardiovascular Jogging, step-ups


endurance endurance

2. Muscular Strength Tone my biceps and triceps Push ups, Use dumbbells
muscle
PRINCIPLES OF FITNESS TRAINING
PRINCIPLES OF FITNESS TRAINING
PRINCIPLES OF FITNESS TRAINING
PRINCIPLES OF FITNESS TRAINING
HEALTH BENEFITS OF EXERCISES AND
EXERCISE PROGRAM
▪ Improve condition of the heart and lungs

▪ Increased muscular strength, endurance and motor fitness

▪ Improve muscle tone and strength

▪ Weight management

▪ Better condition, agility and flexibility

▪ Improve balance and spatial awareness

▪ Increased energy levels

▪ Reduce risk of chronic diseases

▪ Improve sleep and brain health

▪ Improve general and psychological well being

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