Anger and Stress Management Presentation
Anger and Stress Management Presentation
Anger and Stress Management Presentation
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Anger Management
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WHAT IS ANGER ?
Anger is a natural emotion.Its a natures way of telling us that something in our lives has gone haywire.Anger occurs as a defensive response to percieved attack or threat to our well-being. In addition,to psychological changes,like emotion, anger is accompanied by physiological changes.When you get angry, your adrenaline flows,your heart rate increases and your blood pressure escalates.Anger is usually triggered by occurrence.Suppressing your anger may lead you to believe, that you have it under control. However, suppressing anger does not solve your problem, and is a dangerous type of anger management. Supressed anger stays with you for a long time and can
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5. USE BOOKS AND STORIES ABOUT ANGER TO HELP YOURSELF UNDERSTAND AND MANAGE ANGER There are many books that can help validate your feelings and educate you to what is going inside you.
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Here are some tips to help you be the one in control of yourself:
1. IDENTIFYING ANGER : What makes you angry in the classroom ?Is being treated disrespectfully a trigger for you ? Often identifying triggers helps you to overcome them. CLARIFYING EXPECTATIONS : Say exactly and in detail what you expect from the class. Be open to negotiate more realistic expectaions if the students cannot meet your expectations. BE DIFFERENT : Some students may unfortunately take a malicious pleasure in trying to make you mad. If you can feel indifferent and do not respond to their provocation , they will loose interest and not bother you anymore. SAY NOTHING : If you speak in anger , it will definitely aggravate the situation and quite likely have an effect on learning 8 environment
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students., not for them , but for yourself and class. As forgiveness is the highest and most beautiful form of love. In return you will receive untold peace and happiness.
define the problems as an it rather than you. Adapt a problem solving approach to the underlying reasons for the triggers as well as for your emotional reactions.
actions of the disruptive students, you can remain in complete control of yourself and win the battle.
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PLANNING
a weekly plan scheduling classroom activities. Indicate whether children will be working independently, in groups or as a whole class. In a multigrade classroom, each group may be working on a different activity. 10 10
: Create
PREPARING : Prepare for each classroom activity by reviewing your teaching manual or outlining a lesson plan. GATHERING RESOURCES : Collect or create the resources that
Take advantage of the ways children can help each other learn in pairs and groups
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All of these methods and ideas help create opportunities for active learning. Be sure to guide the class toward equal participation by all learners so that girls are not dominated by boys.
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The disinclination to upgrade because of poor promotion possibilities. Role demands , balancing teaching , administration , curriculum , discipline . The plain social demands of relating to a significant number of students day by day. The demands of classroom management and the disciplining of harder students.
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Advantages of Anger
Feelings of Power Self-Righteous Get peoples attention Make them do what you want
Disadvantages of Anger
Physical Symptoms: Tension Fatigue Psychological Symptoms: Remorse Guilt May cause fear rather than respect
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YOU!
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ANGER
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Walk away Exercise Talk to someone who you are not feeling angry with Distract yourself Count 10 breaths Write about it Come back and deal with it later when you feel calm
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UNDERSTANDING STRESS
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We are going to find out about what stress is, how it affects our bodies, how it works. Ask yourselves what is most stressful in your life?
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which is short term stress and actually arises to strengthen us for immediate action, creativity and times when we need inspiration and motivation.
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causes us to adapt to changing situations; there is the short-term variety of acute stress that passes quickly, and long-term chronic stress.
out that we just overload because it is just too much for us to handle.
We need a little bit in our lives, otherwise we feel bored and have nothing challenging us.
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Program Objectives
Recognize stress and its
symptoms. Diagnose personal and organizational stress/stressors. Identify specific problems and apply treatments. Gain practical techniques that can be readily applied.
Program Objectives
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Describe long- and short-term stressors and trigger situations. Identify your personal and workrelated sources of stress. Describe several common lifestyle and societal pressures that can produce stress.
Program Objectives
Reduce negative stress and
effects. Learn passive progressive relaxation techniques. Practice, discuss, and problem solve.
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A Challenge
Please write a One Sentence Definition of S T R E S S.
Definiti on
Non-specific response to a demand -- a product of change. Any situation, good or bad, that causes you to readjust.
Biological changes. Increased gland activity. Increased heart and respiration. Elevated blood pressure. Body poised for action.
Fight or Flight Response.
Stress ors
Physical -- external factors. Social -- caused by interactions between an individual and his/her environment. Psychological -- strong emotions can be brought on by external or internal factors.
Related Terms
M M M M M M M M M
Anxiety. Free-Floating Anxiety. Stress. Tension. Fear. Phobia. Unconscious Anxiety. Panic. Existential Anxiety.
chest. Dilation of the pupils. Dry mouth. Increased perspiration, especially on the palms. Muscle tension. Fast, shallow breathing. Fatigue. Boredom.
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RELAXATION QUIZ
Test your knowledge of relaxation programs and their effects on the body.
The
following eleven questions will test your knowledge of the effects and practice of relaxation therapies. There is probably some new material for everyone. Lets do this one together without any handouts.
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1.
Regular practice of meditation has been shown by researchers to have which of the following effects on the body?
a) A decrease in blood pressure b) Improved emotional well-being c) A decreased need for sleep d) Both a and b d) both a and b: Meditative therapies have been shown to have many beneficial health effects including lowering blood pressure and pulse and increasing emotional stability. Meditation is a form of relaxation, but doesnt reduce the need for sleep at night.
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A.
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Meditation therapies are all connected with a religion or specific set of religious beliefs.
2. true or false:
a) True b) False
A. b) FALSE - While many religious and spiritual beliefs involve and recommend meditative exercises, meditation itself is a relaxation technique that is not necessarily connected to specific beliefs.
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3. When sufficient relaxation is not achieved, stress levels soar and can have which of the following bodily effects? a) Increased pulse b) Worsening of cardiovascular disease c) Weight gain d) All of the above A. d) Stress can take its toll on almost every bodily function or condition. The secretion of the stress hormone cortisol can lead to weight gain, while the typical acute stress reactions boost heart rate and blood pressure, which can lead to worsening of cardiovascular diseases.
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3. You are feeling a great deal of stress and wish to talk to a professional who can help you. Which professional would be appropriate to visit? a) Clinical Psychologist b) Psychiatric social worker c) Mental Health Counselor d) All of the above A. d) All of the above is correct. Any of these three professionals may be trained to help you to work through and understand your stress.
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CAN ANYBODY NAME ANY OTHER METHODS THAT YOU MIGHT USE FOR REDUCING STRESS, OR THAT YOU MIGHT USE, NOW THAT WE HAVE HAD THIS PRESENTATION HERE?
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heard it said, and there is truth to that. It is very difficult indeed to remain stressed and tense when youre bursting with laughter. Scientifically speaking, laughter is very beneficial as it increases oxygen supply and relaxes muscles in the diaphragm and chest. What happens when you laugh? Your brain produces endorphins which are neurotransmitters of happiness. Laughing is also contagious. If you get a group of friends together and watch funny movies if one starts laughing, soon all the others join in. Laughter can even heal cancer not just stress.
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YOGA is a useful stress reducing exercise; The harmony with which the body moves, in sync with the breath has therapeutic and calming effects.
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THANK YOU!!!!!!
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