Smart Goals
Smart Goals
T GOALS
Why Goal
If you dont know where youre going you might not go there.
Many people fail in life not for lack of ABILITY or BRAINS or even COURAGE but simply because they have never organised their energies around a GOAL.
No wind is favorable if one does not know to which port one is sailing.
What is Goal
Target Point Marking End of Race
What is Goal
Aim Object of effort Ambition Destination
S- Specific Goals
Well defined Clear Un ambiguous Exactly what to be accomplished What , why and How of goal.
M- Measurable
Quantify Track Progress How many , how much , what size,what cost..
A- Achievable
Possible Reasonable Attainable Likely to reach success.
R- Realistic
Do- able. Satisfying achievement.
T- Time Bound
Clear deadline Clear target Set time frame
Exercises
Bad Goal
1. I want to get good marks
SMART Goal
1. I want to increase my score from 70% to 85% of marks in my college II semester exams.
Yes ( get 85% of marks) Yes ( Compare score before & after) Yes ( 15% of marks) Yes ( get good score fo good rank) Yes( in the II semester exams)
Bad Goal
2. I will lose weight
Specific? Measurable? Achievable? Relevant? Time-bound? No No Who knows? Maybe No
SMART Goal
2. To improve my health, I will lose 5 kgs by Mar
15, 2012.
Yes (lose 5 Kgs) Yes (compare weight before & after) Yes (about 1.25 Kgs a week) Yes (lose weight to improve health) Yes (by Mar 15, 2012)
Remember: The best activity or strategy means nothing if youre not motivated to complete it.
Thank You