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Unit 1 LESSON 1

The document outlines key concepts in teaching physical education and health for elementary grades, focusing on physical fitness and health-related fitness components such as muscular strength, cardiovascular endurance, flexibility, body composition, and muscular endurance. It also discusses skill-related fitness attributes including speed, agility, power, balance, reaction time, and coordination. Additionally, it explains the Body Mass Index (BMI) as a measure of healthy body weight and categorizes weight status based on BMI values.

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Jovelyn Tanda Toledo
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17 views20 pages

Unit 1 LESSON 1

The document outlines key concepts in teaching physical education and health for elementary grades, focusing on physical fitness and health-related fitness components such as muscular strength, cardiovascular endurance, flexibility, body composition, and muscular endurance. It also discusses skill-related fitness attributes including speed, agility, power, balance, reaction time, and coordination. Additionally, it explains the Body Mass Index (BMI) as a measure of healthy body weight and categorizes weight status based on BMI values.

Uploaded by

Jovelyn Tanda Toledo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Teaching PE and Health in

LESSONGrades
Elementary 1

physical
fitness
physical Fitness
• is the body’s ability to
function effectively and
efficiently without undue
fatigue in work.
• Leisure Activity and
What kind of physical
activity do you do every
day?
Health- Skill-
Related Relate
Fitness d
health-related fitness
• refers to the physical attributes
that contribute to overall health
and well-being
a. Muscular Strength
defined as the maximum pull
or push that can be exerted
one time by a muscle group.

b. Cardiovascular
endurance
the ability of the lungs, heart and
blood vessels to deliver adequate
amounts of oxygen to the cells to
meet the demands of prolonged
c. Flexibility
it is the ability of the
muscles and joints to go
through a full range of
d. Body
refers to the proportion of the
Composition
lean body mass to fat body
mass
bmi
-Body Mass Index
-is a number calculated from a person’s
weight and height. It’s used to assess
whether a person has a healthy body weight
Weight
BMI
(kg)
Height
=
(m)2
59 59
BMI 23kg/
(1.6m)
(kg) (kg)
2.56m2
= = = m2
2
B Weight Status
1.Below
MI 18.5 underweigh
2.18.5-24.9 t
3.25.0-29.9 normal
4.30.0-34.9 weight
5.35.0-39.9 overweight
6.above 40 obesity
e. Muscular
endurance
the ability of the
muscle to exert
maximal effort in a
brief duration
skill-related fitness
• refers to the physical abilities that
help you to perform well in sports
and other physical activities.
a. speed
the ability to perform
a task or move from
one point to another
in a shortest possible
time.
b. agility
the ability to quickly
and efficiently change
direction while
maintaining control of
your body
example: Hexagon Agility
Test
Soccer & Basketball
c. power
It refers to the product
of strength and speed
example: Power jump test
Sprinting
Weight lifting
d. balance
the ability to stay in
equilibrium in relation to
changes in body position
• Static Balance-
demostrated in
stationary position
• Dynamic Balance-
demonstrated while the
e. reaction
time
the amount of time it takes
for your body to respond to
a stimulus.
-stick drop test
f. coordination
integration with hand and
or foot movement with
senses
-dancing
-joggling

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