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Lesson1 Understanding Emotional Intelligence

This document introduces Emotional Intelligence (EI), defining it as the ability to recognize and manage one's own emotions as well as those of others. It emphasizes the importance of EI in personal growth, relationships, and career success, highlighting the five key pillars of EI. The document also includes a self-assessment and a challenge to track emotions over 24 hours to enhance emotional awareness.

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Shameer Sajid
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21 views7 pages

Lesson1 Understanding Emotional Intelligence

This document introduces Emotional Intelligence (EI), defining it as the ability to recognize and manage one's own emotions as well as those of others. It emphasizes the importance of EI in personal growth, relationships, and career success, highlighting the five key pillars of EI. The document also includes a self-assessment and a challenge to track emotions over 24 hours to enhance emotional awareness.

Uploaded by

Shameer Sajid
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Lesson 1: Understanding Emotional

Intelligence
• Mastering Emotional Intelligence for Success

• ✔ What is Emotional Intelligence (EI)?


• ✔ Why is EI Important?
• ✔ How to Assess Your Own EI Level
• ✔ The Five Pillars of Emotional Intelligence
• ✔ Your First EI Challenge
What is Emotional Intelligence?
• Emotional Intelligence (EI) is:
• - The ability to recognize, understand, and
manage your own emotions
• - The ability to understand and influence the
emotions of others

• 🧠 Think of it like a windshield:


• ✔ A clear windshield = clear understanding of
emotions
Why is Emotional Intelligence
Important?
• Emotional Intelligence helps in three key
areas:

• ✅ Personal Growth & Mental Health


• ✅ Relationships & Communication
• ✅ Career & Leadership

• ⚡ IQ alone doesn’t guarantee success—EI


plays a crucial role!
Self-Assessment: How Emotionally
Intelligent Are You?
• Answer Yes or No:

• 11️⃣Do you recognize when you’re feeling


overwhelmed before you react?
• 2️⃣Can you pause and manage your emotions
in stressful situations?
• 3️⃣Do you notice and understand how others
are feeling?
• 4️⃣Are you good at handling difficult
conversations without escalating emotions?
The Five Pillars of Emotional
Intelligence
• 📌 According to Dr. Daniel Goleman, EI has five
key areas:

• 1️⃣Self-Awareness – Recognizing your own


emotions
• 2️⃣Self-Regulation – Managing your emotional
reactions
• 3️⃣Motivation – Using emotions to stay driven
• 4️⃣Empathy – Understanding the emotions of
others
Your First EI Challenge: Emotional
Tracking
• 📝 Challenge: Track your emotions for 24 hours.

• - What emotion did you feel?


• - What triggered it?
• - How did you react?
• - Could you have handled it differently?

• 📥 Download the 'Emotional Self-Awareness


Tracker' and start noticing patterns.
What’s Next?
• 🎬 Next Lesson: Developing Self-Awareness

• 📌 Understanding Emotional Triggers


• 📌 How Self-Awareness Improves Decision-
Making
• 📌 Exercises to Increase Emotional Awareness

• ✅ Start tracking your emotions today and see


you in Lesson 2!

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