Lipids Lesson
Lipids Lesson
OBJECTIVES
Triglycerides are the main form of lipids in the body and in foods. More
than 95 percent of lipids in the diet are in the form of triglycerides,
some having a visible presence and some hidden in foods. Concentrated
fats (butter and vegetable oil, for example) and marbling of fat in meat are
obviously visible. But fat can also be hidden in foods, as in baked goods,
dairy products like milk and cheese, and fried foods. Naturally occurring
triglycerides are found in many foods, including avocados, olives, corn, and
nuts. We commonly call the triglycerides in our food “fats” and “oils.”
Fats are lipids that are solid at room temperature, whereas oils are liquid.
The terms fats, oils, and triglycerides are often used interchangeably.
TRIGLYCERIDE