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Time Management and Befriending Stress

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Aditya Vernekar
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35 views8 pages

Time Management and Befriending Stress

Uploaded by

Aditya Vernekar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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TIME MANAGEMENT AND

BEFRIENDING STRESS
SUBJECT :- Heartfulness Enabled Leadership Master
Course Code : 22IS381

PRESENTED BY:
USN 2GI23IS001
USN 2GI23IS004
USN 2GI23IS014
INTRODUCTION
 Time Management: Effective time management involves planning,
prioritizing tasks ,and setting deadlines. This helps in staying focused and
avoiding procrastination. By organizing tasks, we can accomplish more and
reduce stress caused by last-minute rushes.

 Goal Setting: Setting clear and achievable goals directs our focus and helps
us stay motivated. Well-defined goals provide purpose and structure, making it
easier to manage time and stress . This approach ensures that we know what
needs to be done and by when, reducing uncertainty.

 Befriending Stress: Stress, when managed properly, can become a catalyst for
growth and increased productivity. By viewing stress as a challenge rather than a
burden, we can use it to fuel motivation. Learning to cope with stress improves
resilience, turning it into a tool for success rather than a source of anxiety.
WHAT IS TIME MANAGEMENT AND
BEFRIENDING STRESS

 Time management is organizing your tasks to make the best use of your
time, while befriending stress means handling stress in a way that helps
you grow and stay calm.

 Good time management allows individuals to achieve more in less time,


leading to reduced stress and a sense of accomplishment.
TIME MANAGEMENT TIPS

 Prioritize Tasks: Focus on the most important tasks first.

 Set Goals: Break down big tasks into smaller, achievable goals.

 Use a Calendar: Plan your day or week ahead to stay organized.

 Avoid Distractions: Limit interruptions like social media or phone notifications.

 Take Breaks: Short breaks help you stay focused and energized.
"Time and stress are both inevitable, but how we manage them determines our success and peace."
STRATEGIES FOR COMBINING TIME
MANAGEMENT AND STRESS MANAGEMENT

 Plan Your Day: Organize tasks to ensure a balanced workload and sufficient
time for rest.

 Break Tasks into Smaller Steps: Avoid feeling overwhelmed by dividing large
tasks into manageable portions.

 Practice Relaxation Techniques: Use methods like deep breathing or meditation


to manage stress while staying productive.

 Schedule Self-Care and Breaks: Take regular breaks and make time for self-care
to maintain focus and mental well-being.
REAL-LIFE EXAMPLES OR CASE STUDIES

• Elon Musk: Uses time-blocking (5-minute intervals) to manage multiple roles effectively. Key Takeaway:
Prioritize and plan to increase productivity.
• Arianna Huffington: After burnout, she prioritized sleep and self-care. Key Takeaway: Rest and self-care are
essential for managing stress and staying productive.
• Steve Jobs: Focused on simplicity, saying "no" to distractions . Key Takeaway: Simplify and focus on high-priority
tasks to reduce stress.
• Marie Kondo: Decluttered spaces for mental clarity and reduced anxiety. Key Takeaway: A clean environment
supports better time management and less stress.
• Pomodoro Technique: Work in 25-minute intervals with 5-minute breaks. Key Takeaway: Structured work
periods and breaks help manage stress and improve focus.
• Oprah Winfrey: Practices meditation and keeps a gratitude journal. Key Takeaway: Mindfulness helps manage
stress and keeps you focused.
CONCLUSION
Mastering time management and befriending stress are essential for leading
a balanced and productive life. By prioritizing tasks, setting clear goals, and
breaking down larger projects into smaller steps, you can stay organized and
reduce feelings of overwhelm. Incorporating techniques like taking regular
breaks, avoiding multitasking, and limiting distractions further enhances
focus and efficiency. Additionally, managing stress through relaxation
methods, self-care, and maintaining a healthy work-life balance helps
prevent burnout. Together, effective time management and stress
management create a positive cycle of productivity, well-being, and success.
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