Hope 1 Module 1

Health Optimizing Physical Education 1
(HOPE 1)
The Healthiest
And Fittest ME
What I Know
1. It is the ability of the heart, lungs, blood vessels,
and blood to work efficiently and to supply the
body with oxygen.
A. Body Composition
B. Cardiovascular Endurance
C. Flexibility
Answer: B. Cardiovascular Endurance

What I Know
2.It is the ability to change body positions quickly
and keep the body under control when moving.
A.Agility
B.Balance
C.Coordination
Answer: A. Agility
What I Know
3. It is the ability to combine strength
with speed while moving.
A.Power
B.Speed
C.Reaction Time
Answer: A. Power
What I Know
4. It is the ability of muscles to lift a heavy
weight or exert a lot of force one time.
A.Cardiovascular Endurance
B.Muscular Endurance
C.Muscular Strength
Answer: C. Muscular Strength

What I Know
5. It is the ability to use your joints fully
through a wide range of motion.
A. Agility
B. Balance
C. Flexibility
Answer: C. Flexibility
What I Know
6. It is the combination of all the tissues
that make up the body such as bones,
muscles, organs and body fat.
A. Agility
B. Body Composition
C. Flexibility
Answer: B. Body Composition
What I Know
7. It is the ability of the body in a steady
position while standing and moving.
A. Balance
B. Coordination
C. Power
Answer: A. Balance
PHYSICAL
FITNESS
What is PHYSICAL
FITNESS??
Physical
Fitness
▪ a combination of health fitness and body fitness.
▪ Health Fitness: refers to your body’s ability to
fight off diseases.
▪ Body Fitness: refers to the ability to do strenuous

physical or sports activities without getting tired
easily.
PHYSICAL FITNESS
COMPONENTS
HEALTH RELATED FITNESS SKILL RELATED FITNESS
COMPONENTS COMPONENTS
1. Body Composition 1. Agility

2. Cardiovascular 2. Balance
Endurance 3. Coordination
3. Flexibility 4. Power
4. Muscular Endurance 5. Reaction Time
5. Muscular Strength 6. Speed
Health Related Fitness
Components
1. Body Composition: combination of all the
tissues that make up the body such as
bones, muscles, organs and body fat.
Components
2. Cardiovascular Endurance: the ability of
the heart, lungs blood vessels and blood to
work efficiently and to supply the body with
oxygen.
Components
3. Flexibility: the ability to use your joints
fully through a wide range of motion.
Components
4. Muscular Endurance: the ability to use
muscles for a long period of time without
tiring.
Components
5. Muscular Strength: the ability of the
muscles to lift a heavy weight or exert a lot
of force one time.
Skills Related Fitness
Components
1. Agility: the ability to change body
positions quickly and keep the body under
control when moving.
Components
2. Balance: the ability to keep the body in a
steady position while standing and moving.
Components
3. Coordination: the ability of the body
parts to work together when you perform
an activity.
Components
4. Power: the ability to combine strength
with speed while moving.
Components
5. Reaction Time: the ability to move
quickly once a signal to start moving is
received.
Components
6. Speed: the ability to move all or a part of
the body quickly.
Physical Activity
and Exercise
Physical Activity and Exercise
Occupational
Domestic
Transportati
on
Leisure Time
▪ Improve or maintain physical
fitness or health
Why do people need
▪ Lose weight
to EXERCISE??
▪ Lower the risk of some diseases.
Physical Activity and Exercise
▪ Also called Endurance Activities, physical activities
Aerobic in which people move their large muscles in a
rhythmic manner for a sustained period.
▪ Includes resistance training & lifting

Muscle- weights, causes the body’s muscles
to work or hold against an applied
Strengthening force or weight.
Activity
▪ (called weight-bearing or weight
Bone- loading) produces a force on the
bones that promotes bone growth
Strengthening and strength.
Identify the following:
Aerobic
Muscle-
Strengthening
Activity
Bone-
Strengthening
Activity
Barriers to
Physical Activities
Barriers to Physical Activities
1. Lack of 5. Fear of
Time Injury
2. Social 6. Lack of
Support Skill
7. High Costs and Lack of
3. Lack of Facilities
Energy
4. Lack of 8. Weather
Motivation Conditions
Eating Habits
Eating Habits
1. Individual 5. Economic
Preferences Influences
2. Cultural 6. Environmental
Influences Influences
3. Social 7. Political Influences
Influences
4. Religious Influences
Improve Your Eating Habits
✔ REFLECT on all your specific eating
habits, both bad and good; and, your
common triggers for unhealthy eating.
✔ REPLACE your healthy eating habits
with healthier ones.
✔ REINFORCE your new, healthier eating
habits.

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Health Optimizing Physical Education 1

Answer: B. Cardiovascular Endurance

Answer: C. Muscular Strength

▪ Body Fitness: refers to the ability to do strenuous

1. Body Composition 1. Agility

▪ Includes resistance training & lifting

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