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    Blue Yellow Pink Simple Mental Health Presentation

    Uploaded by

    Maria Cristina Saycon

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Blue Yellow Pink Simple Mental Health Presentation

    Uploaded by

    Maria Cristina Saycon
    9 views10 pages

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    9 views10 pages

    Blue Yellow Pink Simple Mental Health Presentation

    Uploaded by

    Maria Cristina Saycon

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 10

    An Open

    Discussion
    on Mental
    Health
    What is Mental
    Health?
    Just like physical health, mental health
    is an essential aspect of overall well-
    being. It affects your thoughts,
    emotions, relationships, and your
    ability to handle different situations.
    Emotions
    Did you know that everyone, including
    kids like you, experiences different
    emotions? Emotions are feelings that
    we have inside of us, and they can be
    happy, sad, angry, scared, excited, and
    many more. It's normal to feel different
    emotions at different times, and it's
    important to express and acknowledge
    them.
    Identify & Express
    Feelings
    It's important to express your emotions
    and communicate your needs to
    trusted adults or friends. Sharing your
    feelings can help you feel better and
    find the support you need.
    Coping Strategies
    Healthy coping strategies manage your
    emotions and stress. These can include
    deep breathing exercises, engaging in
    physical activities, talking to a trusted
    adult, journaling, practicing
    mindfulness or relaxation techniques,
    or engaging in hobbies you enjoy.
    Self-care
    It's important to take care of your own
    well-being. For example getting enough
    sleep, eating nutritious food,
    exercising, and engaging in activities
    you enjoy. Self-care activities can
    positively impact their mental health.
    Build Supportive
    Relationships
    It's important to have supportive
    relationships. Friends and family help
    you get through tough times.

    Be a good listeners, empathetic, and


    supportive of others. Seek help from
    trusted adults if you or someone you
    know is struggling with their mental
    health.
    Seek help when
    needed!
    It's okay to ask for help when you need
    it. It's importance to talking to a trusted
    adult, such as a parent, teacher, or
    school counselor, if you are feeling
    overwhelmed or experiencing
    persistent feelings of sadness or worry.
    Seeking help is a sign of strength.
    Stigma and
    Stereotypes
    It's important to treat everyone with
    kindness and respect, regardless of
    their mental health. Mental health
    conditions are common and can affect
    anyone.Be empathetic and don't judge
    or attach stigma towards those who
    may be struggling.
    Remember!
    Prioritizing your mental health can provide a
    strong foundation for your overall well-being
    and equip you with the necessary tools to
    effectively manage any challenges you may
    encounter as you progress.

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