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Activity 1
Arrange the following
shuffled letters to create a word. 1. DICLOASTONI 1. DISLOCATION 2. 2. TRACFURE FRACTURE 3. 3. RASPIN SPRAIN 4. 4. EATH EXHAUSTION HEAT HIETXAUSON 4.4. FRIST DAI FIRST AID First Aid Common Injury Encountered In Sports
Sir Dan Raven V. Agustin
First Aid -an immediate care given to a person who has been injured or suddenly taken ill. Objectives of First Aid
•to alleviate suffering
•to prevent further injury •to prolong life •to save lives Characteristics of First Aider • Gentle - should not cause pain. • Resourceful - should make the best use of things at hand. • Observant - should notice all signs. • Tactful - should not alarm the victim. • Empathetic - should be comforting. • Respectful - should maintain a professional & Characteristics of First Aider
•Gentle - should not cause
pain. Characteristics of First Aider
•Resourceful - should make
the best use of things at hand. Characteristics of First Aider
•Observant - should notice
all signs. Characteristics of First Aider
•Tactful - should not alarm
the victim. Characteristics of First Aider
•Empathetic - should be comforting. Characteristics of First Aider
•Respectful - should maintain a professional & caring attitude. What are the common injuries when playing sport? S_ra_n I am the caused of your pain. I am usually happen in ankle of many athlete. What injury am I? Sprain is caused by torn fibers in a ligaments. Swelling and bruising are some signs and symptoms. Sports that mostly causes sprain?
1. Badminton 2. Basketball 3. Volleyball 4. Lawn Tennis 5. Football/Soccer First aid to Sprain • remove any clothing or jewelry around the joint. • Apply cold compress at once • Elevate the affected joint S_ra_n
I am the caused of your
muscle pain. But I am different from sprain. Strain is a twist, pull or tear of a muscle or tendon. Sports that mostly causes strain?
1. Sepak takraw 2. Football/soccer 3. Gymnastics 4. Power lifting/weight lifting 5. Baseball First aid to strain
• Apply R.I.C.E method
• Give medicine for pain and swelling H_at E_ _aus_ion
I am your weakness under the sun.
You will feel me if your body is lacks on fluid and you do to much sweating. Heat Exhaustion
is a response to heat characterized by fatigue, weakness and collapse due to inadequate intake of water to compensate for loss of fluids during sweating. Heat Exhaustio n vs Heat Stroke Sports that may lead to heat Exhaustion
1. Track in field 2. Football/soccer 3. American Football/Rugby 4. Baseball 5. Beach volleyball First aid to Heat Exhaustion • Have the victim lie down with his/her feet elevated • Keep the victim cool • Give him/her electrolyte beverages to sip. • Monitor the victim for signs of shock • Protect victim if having seizures • If victim loses consciousness, give first aid for unconsciousness. Knee injuries
is the most commonly
injured joint and can result from a blow or twist to the knee, from improper landing after a jump or from running to hard, too much or without proper warm up. Knee injuries
First Aid - Immobilized injured part. - Transport to nearest physician. Sports that may lead to Knee Injuries 1. Athletic events 2. Basketball 3. Volleyball 4. Football 5. Combat Sports Fr_ _t_r_ I am the pain in your bone. You feel me if there’s a crack or its broken. What injury am I? Fracture is a break in the bone that can occur from either a quick, onetime injure to the bone(acute fracture) or from repeated stress to the bone over time ( stress fracture) D_slo_a_i_ns I am the pain in your joint. I maybe deformed or dispositioned. What injury am I? Dislocations When the two bones that come together to form a joint become separated, the joint is described as being dislocated. Sports that may lead to Fracture and Dislocation 1. Combat Sports 2. Extreme Sports R.I.C.E. Method
Protection is meant to prevent further injury. Partially immobilizing the injured area by using a sling, splint, or brace may also be a means of protection. R.I.C.E. Method Rest - the injured part, especially for the first 24 to 48 hours after injury; this is the most critical time of treatment. Avoid any activity that causes pain or makes it worse. use crutches if the leg, foot or ankle is injured. Support an injured wrist, arm or shoulder with a sling. Tape an injured toe or finger to its healthy neighbor. R.I.C.E. Method
Ice – this is an excellent anti- inflammatory, and it reduces swelling and pain. Repeat each hour for the first 3 to 4 hours then 4 times day for the next 2 to 3 days. Protect your skin with a thin cloth. If ice packs are not available, a packet of frozen vegetables in a cloth will do. R.I.C.E. Method
Compression- also reduce swelling. Use elastic bandages for at least 2 days. R.I.C.E. Method
Elevation- elevate the injured area whenever you are sitting or lying down. Try to keep injured area at or above the level of the heart. R.I.C.E. Method
Diagnosis- Acute injuries should be evaluated by health-care professionals Activity 2 Give a possible injury associated with the given first aid treatment.
Give him/her electrolyte beverages to sip.
HEAT EXHAUSTION Activity 2 Give a possible injury associated with the given first aid treatment.
Elevate foot to rest affected joint
SPRAIN Activity 2 Give a possible injury associated with the given first aid treatment.
Give medicine for pain and swelling
STRAIN Activity 3 Give possible injuries that could happen in the given sport and apply first aid treatment for it.
BASKETBALL Activity 3 Give possible injuries that could happen in the given sport
and apply first aid treatment for it .
COMBAT SPORT OUTPUT Take a video of yourself applying R.I.C.E method. You can ask anybody in your home to portray as injured person. The injuries you might be treated are Sprain, Strain, and Dislocation. Send to me a copy of your video in google classroom. Activity #3 Direction: Read the statement below. Place letter T on the blank if you think the statement is true. Place letter F on the blank if you think the statement is false.
1. try to diagnose or treat broken bone yourself.
2. the importance of first aid is it enables you to assist person who become injured in the event of the accident until help arrives. 3. A first aider who has lack of knowledge in carrying out a first aid in emergency. 4. Self-care measures for an injured knee includes R.I.C.E. 5.A more severe sprain or strain may require evaluation by a first aider. Activity #3 6. Rehydration with water or electrolytes is one of the ways to treat heat exhaustion. 7. first aid treatment for heat exhaustion includes moving the victim to a congested environment. 8. Dislocation is caused by torn ligaments. 9. Mild sprains can be treated at home. 10. Compression helps to improve blood flow, thereby enhancing the delivery of the oxygen to damaged tissue.
