Lesson 3 Developmental Stages in Middle and Late Adolescenes
Lesson 3 Developmental Stages in Middle and Late Adolescenes
1. As you are in Grade 12, you are in transition from high school to college,
from being an adolescent to young adult. How do you feel about this
transition? What is your turning point?
2. Do you think you are ready in this transition which may mean more
responsibilities and greater accountability? If no, what are the expected
tasks you need to work on? If yes, what are the ways so you can better
plan for the future?
Evaluating One’s Own
Development
Analyze each case on How Mindful
Am I? Answer the following
questions:
1. Has someone ever asked you a question that
you really didn't want to answer? How did you
respond?
2. Have you ever gotten (or give) a
“compliment” that really wasn’t a
compliment? How did you feel afterwards?
3. Did you ever do something to be helpful that
turned out badly? What happened? What do
you wish had happened?
4.Have you ever caught someone cheating
(either on a test or on a boyfriend/girlfriend)?
Did you say anything? Why or why not?
5. Have you ever gotten in trouble because
someone caught you cheating (or thought you
were cheating)? What happened? What do you
wish had happened?
6. In what other situations have you seen
someone T.H.I.N.K. (or not) before speaking?
What happened?
LIVING MINDFULLY
Living mindfully
-is like being an artist: you need the right
tools to practice your craft, and you need
to constantly refine your technique to
achieve your creative potential.
Tools in Living Mindfully:
Tool 1: Breathe Mindfully. Use your breath as an anchor to
still your mind and bring your focus back to the present
moment.
Tool 2: Listen Deeply. Listen with intention; let others fully
express themselves and focus on understanding how they
think and feel.
Tool 3: Cultivate Insight. See life as it is, allowing each
experience to be an opportunity for learning.
Tool 4: Practice Compassion. Consider the thoughts and
feelings of others and let tenderness, kindness and
empathy be your guides.
Tool 5: Limit Reactivity. Observe rather than be controlled by
your emotions. Pause, breathe, and choose a skillful response
Tools in Living Mindfully:
Tool 6: Express Gratitude. Practice gratitude daily and expand it
outward, appreciating everyone and everything you
encounter.
Tool 7: Nurture Mutual Respect. Appreciate our common
humanity and value different perspectives as well as
your own.
Tool 8: Build Integrity. Cultivate constructive values and
consistently act from respect, honesty and kindness.
Tool 9: Foster Leadership. Engage fully in life and in community.
Share your unique talents and generosity so that others can
also be inspired.
Tool 10: Be Peace. Cultivate your own inner peace, becoming an
agent for compassionate action and social good
Performance Task #2 (Role Play)