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Quantifying Physical Activity Understanding Your Movement

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8 views10 pages

Quantifying Physical Activity Understanding Your Movement

Uploaded by

akshairaj420
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Quantifying Physical

Activity:
Understanding Your
Movement
Quantifying physical activity offers valuable insights
into our movement patterns and health. Tracking and
analyzing our activity levels can help us understand our
overall well-being and make informed decisions about our
health.
by Aysha Aboobaker
Why Measure Physical
Activity?
Monitoring Health Informed Decisions
Tracking physical activity Understanding your activity
helps identify potential levels allows you to make
health risks and monitor informed decisions about
progress towards fitness your diet, exercise
goals. routines, and overall
health.

Identifying Patterns Personalized Insights


Analyzing your activity Wearable devices and apps
patterns can reveal trends provide personalized
in your daily routine, feedback and
sleep habits, and energy recommendations based on
levels. your unique activity data.
Commonly Used Metrics

Steps Calories Burned


Steps Calories Burned
A common metric for tracking physical activity. Estimates energy expenditure based on activity levels.

Distance Traveled Heart Rate


Distance Traveled Heart Rate
Measures total distance covered during physical activity. Indicates the intensity and effectiveness of exercise.
Activity Trackers and Wearables

Fitness Trackers Smartwatches Heart Rate Smartphone Apps


Monitors
These devices track Offer advanced Many fitness apps use
steps, distance, features like heart Provide accurate heart phone sensors to track
calories burned, and rate monitoring, GPS rate data for intense activity and provide
sleep patterns. tracking, and mobile workouts and fitness insights.
notifications. analysis.
Limitations of Self-
Reported Data
Recall Bias Subjectivity
People may Interpretations of
overestimate or "moderate" or
underestimate their "vigorous" activity
activity levels due to vary widely from
memory lapses or person to person.
conscious bias.

Incomplete Reporting
People may forget to record or intentionally omit
certain activities, leading to inaccurate data.
Objective versus Subjective Measures
Objective Measures Subjective Measures

Objective measures rely on devices or Subjective measures involve self-reporting,


technology to quantify physical activity. such as surveys or diaries.

Examples include wearables, accelerometers, These rely on individuals' perceptions and


and heart rate monitors. memories of their activity levels.
Measuring Energy Expenditure
Direct Calorimetry
1
Measures heat production to determine energy expenditure.

Indirect Calorimetry
2 Estimates energy expenditure by measuring oxygen consumption
and carbon dioxide production.

Activity Monitors
3 Track movement and estimate energy
expenditure based on activity levels.
Analyzing Physical Activity Patterns

1 Data Collection
Gather activity data from wearables, apps, or surveys.

2 Data Cleaning
Remove inconsistencies, errors, or missing data.

3 Data Visualization
Create graphs, charts, or other visuals to represent patterns.

4 Pattern Recognition
Identify trends, cycles, and relationships in the data.

5 Interpretation and Insights


Draw conclusions and generate insights from the analysis.
Practical Applications and Insights
Personalized Health Recommendations
1 Tailored advice based on activity patterns.

Improved Fitness Regimen


2
Optimize workouts for better results.

Lifestyle Modifications
3
Identify opportunities to increase activity.

Early Disease Detection


4
Monitor trends for potential health issues.

Research and Public Health


5
Population-level insights for interventions.
Conclusion: The Future of Quantifying Physical
Activity

Advanced Sensors Artificial Intelligence Integration with Data Privacy and


(AI) Healthcare Security
Wearables will incorporate
more sophisticated sensors AI algorithms will analyze Wearables will seamlessly Robust security measures
for accurate activity data patterns to provide integrate with healthcare will protect sensitive
tracking and physiological personalized systems for preventative data and ensure
insights. recommendations and care and personalized responsible data usage.
predict future activity treatment plans.
levels.

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