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BRAIN: PARTS, PROCESSESES
AND FUNCTIONS MOST ESSENTIAL LEARNING COMPETEN- CIES:
Discuss that understanding the different
parts of the brain, processes and functions may help in improving thoughts, behavior and feelings. Explore ways on how to improve brain functions for personal development. The Human Brain The Forebrain Uppermost region of the brain Includes cerebrum, thalamus, hypothalamus and limbic system Largest part of the brain covered by the cere- bral cortex Regulates senses, memory, emotions intellec- tual activities and body movements The Cerebral Cortex Responsible for processing information that is divided into two hemispheres: the right and the left. 4 LOBES OF THE HUMAN BRAIN FRONTAL LOBE Front of the brain Controls memory, emotion stress response, speech, deci- sion making and planning PARIETAL LOBE Near the back of the frontal lobe Regulates sensory perception TEMPORAL LOBE Side of the head Regulates memory, hearing and comprehension OCCIPITAL LOBE Back of the head Regulates sight Thalamus is connected to the cerebral cortex that sends, receives, and organize information. Hypothalamus is located below the thal- amus and above the brainstem which links the nervous system with the endocrine system that regulates digestive process and is also responsible for growth and development. Limbic System composes parts of cerebral cortex and hypo- thalamus which regulates various types of emo- tions that affect blood temperature and blood The Midbrain Located between the forebrain and hindbrain Responsible for motor movements particularly visual and auditory processing The Hindbrain Situated at the back of the head Includes Cerebellum that receives information from the sensory system and the spinal cord to regulate bal- ance, postures and coordinate move- ment. The midbrain and hindbrain form the brainstem. Brainstem is located at the lower part of the brain which leads to spinal cord. The brainstem connects the cerebrum and cerebellum to the spinal cord. It composes nerve fibers that carry signals to and from all parts of the body. Basically, its functions are for safety and survival as it regulates breathing, consciousness, heart rate, body temperature, blood pressure, digestion, and wake and sleep cycles. WAYS TO IMPROVE BRAIN FUNCTIONS 1. Exercise 2. Meditate 3. Sleep 4. Food intake 5. Sunlight 6. Good relationship 7. Do not smoke 8. Be creative 9. Classical music 10.Drink coffee How to Improve Mental Focus 1. Assessment 2. Eliminate distractions 3. Limit focus 4. Live in the moment 5. Practice mindfulness 6. Take a short break 7. Build your mental focus 8. Brainstorm The end…