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    Workplace and Family Stress

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    Prasanna Venkatesan
    This document discusses workplace and family stress. It provides an overview of stress, including its causes and effects. Some key points: 1) Stress is the body's reaction to any situation or thought that makes you feel frustrated, angry, nervous or anxious. It can be caused by both positive and negative events. 2) Physical effects of stress include high blood pressure, headaches, backaches, indigestion and ulcers. Emotional effects are anger, hostility, irritability, anxiety and depression. 3) Common causes of stress in the workplace are poor time management, high workloads, lack of control over work, and harassment. Stress in the family can be caused by financial issues, misunderstandings

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    Workplace and Family Stress

    Uploaded by

    Prasanna Venkatesan
    90 views10 pages
    This document discusses workplace and family stress. It provides an overview of stress, including its causes and effects. Some key points: 1) Stress is the body's reaction to any situation or thought that makes you feel frustrated, angry, nervous or anxious. It can be caused by both positive and negative events. 2) Physical effects of stress include high blood pressure, headaches, backaches, indigestion and ulcers. Emotional effects are anger, hostility, irritability, anxiety and depression. 3) Common causes of stress in the workplace are poor time management, high workloads, lack of control over work, and harassment. Stress in the family can be caused by financial issues, misunderstandings

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    A presentation made by Prasanna Venkatesan, Vertical Progress.

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    This document discusses workplace and family stress. It provides an overview of stress, including its causes and effects. Some key points: 1) Stress is the body's reaction to any situation or thought that makes you feel frustrated, angry, nervous or anxious. It can be caused by both positive and negative events. 2) Physical effects of stress include high blood pressure, headaches, backaches, indigestion and ulcers. Emotional effects are anger, hostility, irritability, anxiety and depression. 3) Common causes of stress in the workplace are poor time management, high workloads, lack of control over work, and harassment. Stress in the family can be caused by financial issues, misunderstandings

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    90 views10 pages

    Workplace and Family Stress

    Uploaded by

    Prasanna Venkatesan
    This document discusses workplace and family stress. It provides an overview of stress, including its causes and effects. Some key points: 1) Stress is the body's reaction to any situation or thought that makes you feel frustrated, angry, nervous or anxious. It can be caused by both positive and negative events. 2) Physical effects of stress include high blood pressure, headaches, backaches, indigestion and ulcers. Emotional effects are anger, hostility, irritability, anxiety and depression. 3) Common causes of stress in the workplace are poor time management, high workloads, lack of control over work, and harassment. Stress in the family can be caused by financial issues, misunderstandings

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
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    Workplace and Family Stress

    Ntiy nra;Ak; ,lk; kw;Wk; FLk;gj;jpy; cs;s kd mOj;jk;. Agenda Understanding the Stress and causing factors Understanding the methods to manage stress Enhance the productivity by handling stress

    Activity
    Form a group of 5 individuals. Stage 1: Drop the balls into the basket within 30 seconds. Stage 2: Take your time to drop 10 balls into the basket. Understanding the stress and its impact on productivity.

    Stress ..
    Stress is the reaction to a change that requires a physical, mental or emotional adjustment or response. .xU khw;wj;jpdhy; cly;> kdk; kw;Wk; vz;zj;jpy; tUk; tpid mOj;jk; MFk;. Stress can come from any situation or thought that makes you feel frustrated, angry, nervous, or anxious. .mOj;jk; ve;j #oypYk; tuyhk;. mJ ek;ik ntUg;gilaTk;> NfhgkilaTk;> gjl;lkilaTk;> gag;glTk; nra;Ak;. Stress is caused by an existing stress-causing factor or "stressor..mOj;jj;ij cz;lhf;FtJ mOj;jpfs;. Even positive events like birth of a child also can create stress. .Foe;ij gpwg;G Nghd;w ey;y epfo;TfspdhYk; mOj;jk; tuyhk;.

    Activity
    Write top 3 things that make you stressed. .cq;fSf;F kd mOj;jk; cz;lhf;Fk; 3 fhuzpfis vOJq;fs;.
    Physical Effect of Stress The diseases arise due to stress are high blood pressure .,uj;jf; nfhjpg;G, headaches, .jiytyp backaches .KJFtyp, indigestion .rPuzNfhshW, ulcers .tapw;Wg;Gz;, diarrhea .tapw;Wg; Nghf;F and body weakness .cly; Nrhu;T.

    Emotional Effects of Stress


    Anger .Nfhgk; Hostility .rhu;e;jpUj;jy; Irritability .ntWg;giljy; Anxiety .ftiyailjy; Depression .Njhy;tp kdg;ghd;ik Powerlessness .jho;Tkdk; More than the bodily Overwhelm .mopT kdk; diseases, the emotional
    effect of stress is immediate and that affect your productivity to a greater extent.

    Write..
    Write the top 3 things you dont like in your work place. .ePq;fs; Ntiynra;Ak; ,lj;jpy; tpUk;ghj 3 tp\aq;fis vOJq;fs;.

    Factors causing stress in workplace


    Poor Time management. .jhkjk; Carelessness in commitment/promise. .thf;FjtUjy; High workloads. .mjpf Ntiyg;gS Insufficient workloads . Ntiyapd;ik Lack of control over work activities .Ntiyapy; fl;Lg;ghbd;ik. Poor working relationship .Ntiyapy; kw;wtUld; rupahd cwtpd;ik Concern about job guarantee. .Ntiy cj;jputhj gak;. Harassment. .tw;GWj;Jjy;. A Blame culture. .Fiw $Wjy; Multiple reporting line for employees .mjpf mjpfhupfs;. Poor health, bad habits and poor maintenance of work place. .cly; eyf;FiwT> jPa gof;fk;> Rfhjhukpd;ik.

    Factors causing stress in Family


    Loss of a loved one. .md;Gs;stiu ,oj;jy;. Financial Hardship. .nghUshjhu neUf;fb Misunderstanding. .Gupjypd;ik. Infidelity. .kyl;Lj;jd;ik. Argument. .tPz; thjk;. Disrespect and harassment. .kupahijf;FiwTk; tw;GWj;JjYk;. Not understanding the value of relationship. .cwtpd; Kf;fpaj;Jtk; GupahjpUj;jy;. Wrong practices and relationships. .jtwhd gof;fk; kw;Wk; jtwhd cwT Less time spent with family members. .FLk;gj;jpdUld; rupahd Neuk; xJf;fhik.

    Family Vs Workplace
    Both are important as they are interlinked. .FLk;gk; Ntiy ,uz;Lk; Kf;fpaNk. Prioritizing is the first step to smart management of Family and Workplace. .rupahdtw;wpw;F Kf;fpaj;Jtk; nfhLj;jy; Kjy; gb.. Discussing with spouse or parents about the work can make them understand your job. .FLk;gj;jpdUld; cq;fs; Ntiyiag;gw;wp ciuahLq;fs;. Mixing both will disturb both. .,uz;ilAk; fye;jhy; Fog;gNk kpQ;Rk;.

    Best Methods to manage stress


    Separate from an external stressor. .mOj;jpfsplkpUe;J tpyFq;fs;. Resolve incompletes - Take care of it now! .vijAk; Kbj;JtpLq;fs; Keep your finances organized .nghUshjhu jpl;lkpLq;fs;. Delegate .rpy Ntiyfis gpwuplk; gfpu;e;J nfhLq;fs;. Say "no" - Understand your boundaries .Kbahjjw;F ,y;iy vd;W nrhy;Yq;fs;. Exercise .clw;gapw;rp mtrpak; Relax .Xa;ntLq;fs; Breathe deeply .Mokhf %r;R tpLq;fs;. Do something (anything!) towards your goals. .,yf;if Nehf;fp vijahtJ nra;Jnfhz;L ,Uq;fs;. Listen to uplifting music. .ey;y ,ir NfSq;fs;. Laugh .rpupf;fTk;. MEDITATION .jpahdk;

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