W3 Health-And-Skill-Related Comp. of Fitness
W3 Health-And-Skill-Related Comp. of Fitness
W3 Health-And-Skill-Related Comp. of Fitness
FITNESS
ASSESSMENT
LESSON 2
PHYSICAL EDUCATION
HOW TO CHECK YOUR HEART RATE
• At the wrist, lightly press the index and middle fingers of one hand
on the opposite wrist, just below the base of the thumb.
• At the neck, lightly press the side of the neck, just below your
jawbone.
• Count the number of beats in 15 seconds, and multiply by four.
That's your heart rate.
ZIPPER TEST
FALSE
AFTER KNOWING THE IMPORTANCE OF
BEING PHYSICALLY FIT, WHAT IS YOUR
REFLECTION ABOUT IT IN RELATION TO
YOUR PHYSICAL FITNESS TEST