Stepping Towards Well Being
Stepping Towards Well Being
Stepping Towards Well Being
Student. In this study, students will be able to find means as to why they must
engage themselves in physical activities to cope with psychosocial issues and factors
which affect their performance as college students. This research will encourage them
to engage in physical activities as it provides the truth about the effects of walking to
the students' psychosocial aspect.
Advocates. In this study, advocates could use this study to defend their argument
or advocacy as a reliable source about the relevance of simple physical activity such
as walking unto college students’ psychosocial aspect.
SIGNIFICANCE OF THE STUDY
Researchers. In this study, the researchers themselves can learn deeper about
the benefits of simple physical activity such as walking to the persons’ psychosocial
aspect. The researchers can raise awareness among themselves about their
responsibilities to achieve their goal which is to promote physical activity, even as
simple as walking to college students who cannot find the time to do so.
Future Researchers. For the future researchers, this study will serve as their
guide if they will be conducting the similar/ related study. It will give them reliable
information and data about their chosen topic in order for them to get some ideas to
begin their research.
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LITERATURE
Walking Improves Health
Another study by Landers et al. (2012) investigated the relationship between physical
activity and cognitive function. Regular exercise, especially for elderly persons, was found
to considerably improve cognitive performance. The research also demonstrated that the
advantages of exercise for cognition are greatest for those who already have cognitive
impairments, underscoring the significance of leading an active lifestyle in order to avert
cognitive decline in the ageing population.
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LITERATURE
According to study by Kokko et al. (2016) investigated the relationship
between physical activity and bone health. Frequent exercise—especially
weight-bearing exercises—significantly increases bone density and lowers the
risk of osteoporosis. The study also demonstrated that older persons benefit
from exercise the greatest, highlighting the significance of leading an active
lifestyle throughout life.
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LITERATURE
Stress
Students have also been shown to find that walking is an effective way to
reduce stress. Walking in the outdoors was linked to lower levels of cortisol, a
hormone linked to stress, in students, according to a study by Bögels et al.
(2015). In a similar vein, Kerr et al. (2018) discovered that walking in urban
settings was linked to lower student perceptions of stress. According to these
results, walking might be a useful solution for students looking to reduce their
stress.
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LITERATURE
Cognitive Function
According to Soga & Verhagen, 2019; Verhagen & Alvarez, 2016 , walking
has been linked to enhanced concentration, memory, and cognitive function,
according to studies. Physical activity-induced increases in cerebral blood flow
have the potential to improve academic achievement via improving cognitive
function.
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LITERATURE
Mood
Numerous in-depth investigations have examined the connection between
students' moods and walking. According to a study by Hülsheger et al. (2017),
students who take walks in natural settings report feeling happier, more at ease,
and more relaxed. In a similar vein, Mammen et al. (2018) discovered that
walking in urban settings was linked to students' higher sensations of vitality
and energy. These results imply that walking might be a useful strategy for
raising students' moods.
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LITERATURE
Gender Differences
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LITERATURE
According to Mendoza and Velasco (2019) and Dela Cruz et al. (2018) ,
while there is a wealth of studies on the health benefits of walking worldwide,
it is important to comprehend the Philippine context. Research examining
health and physical activity in the Philippine setting emphasizes the cultural
quirks and obstacles to consistent exercise. This knowledge is necessary to
customize interventions and advocate for walking as a practical and convenient
way to enhance Filipinos' well-being.
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LITERATURE