Anger Management

Anger is an emotion. It is ok to be angry. Aggression is acting out inappropriately. Anger management: Identify a range oI Ieelings including anger. ANGER MANAGEMENT: I choose to Ieel good about myselI through expressing my anger.

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Anger Management

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Sriram King

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ANGER MANAGEMENT

HOW DO I DO IT?
ANGER MANAGEMENT
Skills needed in dealing with your anger:
1. IdentiIy a range oI Ieelings including anger
2. IdentiIy aggressive acts by selI and others
3. IdentiIy the potential consequences to selI and other
Irom these aggressive acts
4. IdentiIy selI-destructive behavior
5. IdentiIy thoughts prior to aggressive acts
6. IdentiIy internal cues to Ieelings oI anger
7. Develop coping mechanisms Ior dealing with anger
8. Express anger without loss oI control
ANGER MANAGEMENT
IdentiIy a range oI
Ieelings including
anger:
Embarrassment
Excitement
Disappointment
Jealousy
Fear
Helpless
Sadness
LeIt-out
ANGER MANAGEMENT
I am in charge oI my
own Ieelings:
1. I own my Ieelings.
2. It is okay to Ieel angry.
3. Anger is part oI being
human.
4. I learn how to express
my anger in helpIul
ways.
ANGER MANAGEMENT
IdentiIy aggressive
acts shown by selI and
others:
Throw something
Kick someone or
something
Get in someone`s Iace
Shoving, grabbing, hitting
Break something
Call someone names
Give someone a dirty look
Silent treatment
Get others to 'gang up
Spread rumors
ANGER MANAGEMENT
I choose to Ieel good
about myselI through
expressing my
Ieelings.
1. I express angry
Ieelings in ways that
are Iair to others and
me.
2. I use Iair words.e.g.
'I Ieel when you
ANGER MANAGEMENT
The more I learn to take
care oI my anger the more
powerIul I become.
1. I need to control what I do
with my anger.
2. I control how I let my
anger out.
3. I practice cooling oII.
4. I watch my thoughts.
ANGER MANAGEMENT
Know the diIIerence between anger and
aggression.
Anger is an emotion. It is ok to be angry.
Aggression is acting out inappropriately and
is not ok. Learn to check your aggression
and express your anger appropriately.
ANGER MANAGEMENT
Ways to Keep Cool:
1. Get exercise every day.
2. Eat right.
3. Get enough sleep.
4. Learn to relax.
5. Know your Ieelings.
6. Write about those Ieelings.
ANGER MANAGEMENT
Ways to Keep Cool:
7. Find a quiet place.
8. Take a time out.
9. Find Iun distractions.
10. Make good decisions about what you see and
hear.
11. Choose Iriends who make you Ieel good.
12. Learn to Iorgive and Iorget.
ANGER MANAGEMENT
IdentiIy potential
consequences oI your
anger to others and
yourselI.what can
that mean Ior you?
Physical harm to someone
or selI
Destruction oI property
Loss oI Iamily/Iriends
Loss oI job
Loss oI social privileges
Going to jail
Getting a bad reputation
ANGER MANAGEMENT
IdentiIy selI-
destructive
behavior.How does
that help or hurt you?
Negative selI-talk
Blaming everyone else
Taking everything
personally
Assuming
Overeating, drinking
Driving recklessly
Taking drugs
Looking Ior Iights
Feeling outraged
ANGER MANAGEMENT
I stop blaming others
and myselI.
1. Blaming only keeps
people upset.
2. Blaming is a way oI not
respecting people.
3. I express my Ieelings
and then try to work
things out.
ANGER MANAGEMENT
IdentiIy thoughts prior
to aggressive acts:
You did that on purpose.
You wanted to hurt me.
You deserve this.
You never even asked
me.
You`re being
unreasonable.
You think you`re so
good.
I`ll show you.
You started it.
There`s no justice.
ANGER MANAGEMENT
IdentiIy internal cues
to Ieelings oI anger:
Stomach gets tight/upset
Heart is beating Iaster
Clenching Iists
Feel myselI getting
Ilushed
Pressure on my temples
Sweaty palms
Clenched jaw
ANGER MANAGEMENT
I don`t have to hold on
to my anger.
1. I Iind ways to let it go
2. I talk about hurt and
angry Ieelings.
3. I look Ior someone to
discuss my anger.
4. I discuss my words and
actions that hurt others.
ANGER MANAGEMENT
Steps to taming anger
1. Know what pushes
your buttons.
2. Know your body`s
anger signs.
3. Stop and think!
4. Cage your rage.it`s
your choice.
5. Decide what to do.
ANGER MANAGEMENT
I take power.
1. I stand up Ior myselI and
others being hurt.
2. I learn to deIeat negative
selI-talk.
3. I Ieel good about
learning about myselI.
4. I am strong when I use
Iair and Iirm words
instead oI Iists.
ANGER MANAGEMENT
I remember that people
are precious.
1. I watch my thoughts,
words, and actions.
2. I stop hurting people
with my words and
actions.
3. I take ownership oI the
hurtIul things I do and
say.
4. 'Bullying hurts
everyone.
ANGER MANAGEMENT
1. Calm down
2. Name the problem
3. Find solutions
4. Pick the best solution
5. Congratulate yourselI
6. Evaluate the solution
7. Make changes iI
necessary
ANGER MANAGEMENT
Can you identiIy any oI the steps in
resolving conIlict, controlling your anger
and avoiding aggressive behavior?
Well.(then click)
ANGER MANAGEMENT
Calm down
Show mutual respect
Name the problem
Find solutions
Choose the best solution
Congratulate yourselI
Review the solution that was picked