Developing Concerns For Others
Developing Concerns For Others
Developing
concerns for
others
MARK LESTER B. LIQUIGAN, PhD
Subject Teacher
The world needs people who are willing to
help their fellow men and heal the world
especially in this time of the pandemic.
Imagine a world without Mother Teresa, St.
Francis of Assisi, Nelson Mandela,
Mahatma Gandhi, Efren Peñaflorida, Jr.,
Randy Halasan, and so many others.
"Three Kinds of
Empathy":
● Cognitive Empathy
● Emotional Empathy
● Compassionate Empathy
Cognitive empathy
1. This is simply knowing how the other person feels and what they
might be thinking. Sometimes called perspective-taking, this kind of
empathy can help in, say, a negotiation or in motivating people.
Cognitive empathy, also known as empathic accuracy, involves
having more complete and accurate knowledge about the contents of
another person's mind, including how the person feels. Cognitive
empathy is more like a skill. Humans learn to recognize and
understand others' emotional state as a way to process emotions and
behavior.
Emotional empathy
2. This happens when the person feels physically along with the other
person, as though their emotions were contagious.
This emotional contagion, social neuroscience tells us, depends in large
part on the mirror neuron system. Emotional empathy makes someone
well-attuned to another person's inner emotional world, a plus in any of
a wide range of callings, from sales to nursing, for any parent or lover.
Emotional empathy includes three components:
A. The first is feeling the same emotion as another person;
B. The second is personal distress which refers to one's own feelings
of distress in response to perceiving another's plight;
C. The third emotional component is feeling compassion for another
person.
Compassionate empathy
How do we develop
empathy?
How do we develop empathy?
Neuroscientists explore two theories to explain empathy: Simulation
Theory and Theory of Mind. Simulation Theory suggests that
empathy occurs because we simulate others' emotions within
ourselves, facilitated by mirror neurons and brain activation in the
medial prefrontal cortex. Theory of Mind proposes that humans
understand others' thoughts and feelings based on cognitive
processes, enabling prediction and explanation of behavior.
Empathy encompasses automatic emotional responses and learned
conceptual reasoning, with its roots nurtured at home and reinforced
by schools, as per the research and insights from the Making Caring
Common Project at Harvard University Graduate School of
Education.
5 guide post
1. Empathize with your child and model empathy for others. Children learn
empathy through our example and by experiencing our empathy towards
them, fostering trusting relationships and modeling behavior.
2. Make caring for others a priority and set high ethical expectations.
Children need to understand that valuing others' perspectives and showing
compassion is as important as their own happiness.
3. Provide opportunities for children to practice empathy. Like learning a
language or sport, empathy requires practice and guidance. Regularly
considering others' perspectives helps empathy become a natural reflex.
4. Expand your child's circle of concern. Encourage empathy beyond family
and friends by guiding children to understand and care for people different
from themselves, facing diverse challenges.
5. Help children develop self-control and manage feelings effectively.
Negative emotions and stereotypes can hinder empathy. Teaching children to
manage these feelings enables them to express empathy more effectively.
Teachers Raising Children with
Empathy
The Making Caring Common Project of
Harvard University Graduate School of
Education likewise came up with research-
based strategies to help educators promote
a culture of empathy within their schools.
It has been found out that when young
people are high in empathy they have
more classroom engagement, higher
academic achievement, better
communication skills, lower likelihood of
bullying, less aggressive behaviors and
emotional disorders and have more
positive relationships.
Five Essential Steps to use in Schools
● Model Empathy.
● Teach what empathy is
and why it matters.
● Practice.
● Set clear expectations.
● Makes school culture
and climate a priority.
1. Model Empathy: Teachers should pause, empathize, and reflect learners' feelings
before responding. They should be attuned to non-verbal cues and seek learners'
Five Essential Steps to use in Schools
input, incorporating their feedback into classroom dynamics.
2. Teach Empathy: Clearly define empathy and its importance, stressing the need
to notice and care for others beyond immediate circles. Provide examples and
encourage actions like helping, kindness, and listening.
3. Practice Empathy: Create opportunities for perspective-taking through activities
like role-playing, story-telling, and problem-solving. Address barriers to empathy,
such as stereotypes, stress, and fear, and teach strategies to overcome them.
4. Set Clear Expectations: Establish expectations for caring within the school
community, involving students in the process of defining guidelines and holding
each other accountable for respectful behavior.
5. Prioritize School Culture: Regularly assess the school climate through surveys,
addressing areas of concern and fostering empathy skills that extend beyond the
classroom to the wider community. Strengthening empathy builds deeper
relationships and fosters compassion among students.
"If you want to know
what compassion is,
look into the eyes of
a mother and father
as they cradle their
sick and fevered
child." - Dalai Lama
Empathy leads to Compassion, which involves understanding
and feeling another person's pain and taking action to alleviate
it. Compassion is a relational process triggered by witnessing
another's suffering and feeling motivated to help. It
encompasses both intention and action, known as "pakikiramay"
among Filipinos, where intention involves opening one's heart
to others and action involves tangible efforts to help.
Compassion is considered an affective state that can be
cultivated through practice.
Compassion is from the Latin word passio which means
to suffer with the prefix com, meaning together and thus to
suffer together or to suffer with. Cassell (2009) reported
the following three requirements for compassion:
1. "That the troubles that evoke our feelings are
serious;"
2. "that the sufferers' troubles not be self-inflicted —that
they be the result of an unjust fate;" and
3. "we must be able to picture ourselves in the same
predicament”
Compassion, as defined by Kanov et al. (2004), consists of three interconnected
elements:
1. Noticing: The initial step involves recognizing another person's suffering
and being attuned to their emotional state. Noticing requires openness,
receptivity, and attention to subtle cues in daily interactions.
2. Feeling: Compassion entails experiencing empathy and suffering alongside
the person in distress. The intensity and duration of these feelings may vary,
ranging from simple concern to a more complex mix of emotions.
3. Responding: This element involves taking action or offering support in
response to another's suffering. Compassionate responses can include
gestures of comfort, listening attentively, or providing practical assistance,
even if the immediate cause of the distress cannot be resolved.
Compassion is not an automatic reaction but occurs when a situation is perceived
as serious, unjust, and relatable, prompting individuals to offer assistance and
support to alleviate the suffering of others.
Benefits of Compassion
5. There are also instances that parents structure too much what they
want their children to engage in. This prevents the child to organize
or learn to organize activities that can enhance interactions with
other children.
Empathy develops in stages throughout a child's life, and its development is
crucial for the emergence of compassionate behavior:
2. During the second year, children actively offer help, which should be
encouraged and reinforced by parents. Praising compassionate behavior
and highlighting its positive effects on others further reinforces their
understanding.
3. By the third year, children become aware that others may have different
feelings from their own, signaling a deeper understanding of empathy.
Encouraging children to express empathy through language and asking
them to consider others' feelings can deepen their understanding of
compassion.
Compassionate parenting is an
essential component of positive
parenting. Positive parents show
compassion by:
● Guiding and teaching your child by role modeling kind and
compassionate behavior.
● Avoiding labeling children (i.e.,"the brainy one," "the leader,"
"the failure, "etc.), as doing so is hurtful and promotes both
sibling rivalry and self-fulfilling prophecies. Time and time
again this reminder is made for parents to avoid labeling their
children,not to play favorites,and respect each child's nature.
● Being sensitive to your child's developmental stage. Different
developmental stages have different needs which parents
must be aware of.
● Practicing regular, open communication. Many parents are
too busy or stressed that they no longer have time for their
children or they, too, are as focused on their gadgets and
everybody is into one's own solitary activity. It is not the
quantity of time that matters but the quality.
● Providing affection and emotional warmth. Provide
unconditional love. Parents should love without strings
attached. Practice positive discipline, which is warm and
democratic, and never violent.
● Empathizing with your child's feelings.
● Empowering autonomy in order to support creativity, empowerment and
self-determination.
● Teaching respect for other living creatures by teaching him/her how to
care for and show kindness to animals. A child who respects plants and
animals has a great capacity for respecting and showing compassion to
fellow human beings.
● Showing optimism and help your child to believe in him/herself and the
future.
Teachers play a crucial role in reinforcing efforts initiated at home to cultivate
empathy and compassion in children. Kelly Miller, a proponent of positive
psychology, suggests various activities for teachers to promote empathy and
compassion among students.
Focusing on cultivating compassion from an early age is pivotal for the future
success of individuals. Additionally, it's important for individuals to show self-
compassion, as self-criticism can lead to negative effects on self-esteem and
happiness.
SELF-COMPASSION
Entails being warm and
understanding toward
ourselves when we suffer, fail,
or feel inadequate, rather than
ignoring our pain or
flagellating ourselves with
self-criticism.