Obesity Presentation
Obesity Presentation
Obesity Presentation
Presenter Moderator
Dr Shyam amda Dr E Siva Rami Reddy
PG part 1 HOD
Practice of medicine Practice of medicine
MNRHMC MNRHMC
Homeostatic
regulation of
body weight
• Obesity is one of the most
serious global public health
challenges of the 21st
century
• Preventing obesity has direct
benefits for health and
wellbeing, in childhood and
continuing into adulthood
Effects of
obesity
• Obesity in adulthood is a major risk
factor for the world’s leading causes
of poor health and early death
including cardiovascular disease,
several common cancers, diabetes and
osteoarthritis.
PREVALENCE
• The rapid spread of urbanization and
industrialization and dramatic lifestyle
changes has led to the pandemic of
obesity,
• Obesity is emerging as an important
health problem in India. It is estimated
that 22 million Indians are obese,
especially abdominally obese.
• National family health survey-4 reported
that socioeconomically backward states
having low rate of prevalence of obesity
as compared to higher socioeconomic
states
Methods of estimating obesity
A reasonable time period for a 10% reduction in body weight is 6 months of therapy
Strategies for Weight Loss and Weight Maintenance
Dietary therapy -
• The diet should be nutritionally adequate. It
must be tailored to a person’s tastes and
habits. It should create a deficit of 500 to
1000 kcal per day. The fat content should
be 30% or less of total calories
• Satiety index is defined as a quantification
of the duration of hunger suppression by a
given amount of food (containing 1000 kJ).
Protein is most satiating, followed by
carbohydrates. Fat is poor at switching off
appetite and very easy to store.
Intermittent fasting (IF)
It is an eating pattern that cycles between periods of fasting and eating. It doesn’t
specify which foods you should eat but rather when you should eat them. Here are
some common methods of intermittent fasting:
• 16/8 method: Also known as the Lean-gains protocol, it involves skipping
breakfast and restricting your daily eating period to 8 hours (e.g., 1–9 p.m.). Then
you fast for 16 hours in between.
• Eat-Stop-Eat: This method involves fasting for 24 hours once or twice a week
(e.g., not eating from dinner one day until dinner the next day).
• The 5:2 diet: You consume only 500–600 calories on two non consecutive days of
the week but eat normally on the other 5 days.
Exercise and physical activity