Healthy Food

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OUR PROJECT ABOUT HEALTHY

EATING BY MOUNTAHA AND TAKI FOR SUR


ALAE ELDDINE
HEALTHY EATING

Healthy eating means consuming a balanced diet with plenty of


fruits vegetables whole grains lean proteins and healthy fats while
miniming processed foods added sugars and excessive salt

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THE IMPORTANCE OF
IT

Healthy eating is crucial for maintainingoverahh


healthand well being.it provides essential
nutrients supports proper bodily functions
boosts energy levels helps manage weight and
reduces the risk of chronic diseases
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HEALTHY EATING’S
BENEFITS

We should eat healthy food because it may help


us to live longer and keeps our eyes.skin.teeth
healthy !
It also support muscles
mountaha
TO BE HEALTHY IS
……?

Being healthy should be a part of our lifestyles


and living a healthy lifestyle can help us to feel
good about our selves and our bodies
mountaha

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