WATER

RECREATIONA
L ACTIVITIES
WHITE WATER RAFTING
White Water Rafting, also still
referred to by old timers as
“River Running”, is a popular
recreational activity where a
craft (typically a rubber raft)
made for navigating whitewater
rapids is navigated through white
water rapids for the sheer
recreational joy of it. That
purely recreational purpose is
what defines white water rafting.
 HISTORY

•1811 WYOMING, WESTERN

PART OF UNITIED STATES,
WHEN THEY TRIED TO
NAVIGATE THE SNAKE
RIVER IN WYOMING.
 BASIC SKILLS

•BALANCE
•PADDLING
•FLIPPING
 SAFETY PRECUATIONS

• CHOOSE A LICENSED AND PROFESSIONAL RAFTING OUTFITTER

• ALWAYS WEAR A LIFE JACKET, OR PERSONAL FLOTATION DEVICE
(PFD)
• BE SAFE AND COMFORTABLE. WEAR THE PROTECTIVE GEAR
• HOLD THE PADDLE PROPERLY
• DON’T PANIC
 TOOLS/EQUIPMENTS
HELMET

LIFE VEST
WETSUITS

PADDLE

BOOTS

BOAT
 TOOLS/EQUIPMENTS

• LIFE VEST - an inflatable sleeveless jacket worn to

keep a person afloat when in danger of drowning.
• HELMET - a hard or padded protective hat, various
types of which are worn by soldiers, police officers,
firefighters, motorcyclists, athletes, and others.
• WETSUIT - Wetsuits insulate the swimmers, or
help them retain body heat.
• PADDLE - is a short oar. You use it to move a
small boat through water.
• BOAT - is a watercraft of a large range of sizes
designed to float, plane, work or travel on water.
• BOOTS – improves the grip on slippery surfaces and
help protect your feet from rocks.
 5 LOCAL PERSONALITIES
Eric Jackson: A legendary figure in the sport, known for his
multiple world championship titles and innovative techniques.
Shannon Carroll: A highly skilled rafting guide and competitor,
known for her expertise in navigating challenging rapids.
Ben Marr: Renowned for his extreme paddling skills and daring
descents on some of the world's most difficult rivers.
Nouria Newman: A French kayaker who has excelled in both
kayaking and rafting, winning numerous titles and exploring remote
rivers.
Rush Sturges: A prominent figure in both rafting and kayaking,
known for his adventurous spirit and contributions to the sport's
progression.
5 LOCAL PLACES
CAGAYAN RIVER, CAGAYAN DE ORO,
PHILIPPINES
Cagayan River is the Philippine's
mightiest watercourse—the longest at
about 400 kilometers and widest river
in the country.
SNAKE RIVER, WYOMING, UNITED STATES
Snake River, largest tributary of the Columbia
River and one of the most important streams in
the Pacific Northwest section of the United
States.
OTTAWA RIVER, CANADA
IS A RIVER THAT FLOWS THROUGH THE
CANADIAN PROVINCES OF ONTARIO AND
QUEBEC

JAMES RIVER, VIRGINIA

THE JAMES RIVER IS VIRGINIA’S LARGEST
RIVER, FLOWING ACROSS THE ENTIRE
STATE
ROGUE RIVER, OREGON
THE ROGUE RIVER OF OREGON IS ONE OF THE
LONGEST RIVERS IN OREGON TUMBLES AND
FLOWS MORE THAN 200 MILES, ENTERING THE
PACIFIC OCEAN AT GOLD BEACH
WAKE BOARDING
Wakeboarding is a water
sport where a rider is
towed behind a boat or
cable system while
standing on a board. The
rider uses the wake
created by the boat to
perform various tricks
and maneuvers.
 HISTORY

Wakeboarding originated in the 1980s,

blending elements of water skiing,
snowboarding, and surfing. It gained
popularity quickly and has evolved into a
competitive sport with international
tournaments and professional athletes.
 BASIC SKILLS

• Balance: Maintaining stability on the board.

• Edge control: Using the edges of the board to steer
and control speed.
• Body positioning: Proper posture and stance for
executing tricks.
• Jumping: Launching off the wake and landing
safely.
 SAFETY PRECUATIONS

• Wearing a life jacket at all times.

• Using a spotter to monitor the rider and
communicate with the driver.
• Starting at lower speeds for beginners.
• Avoiding overcrowded areas and obstacles in
the water.
 TOOLS/EQUIPMENTS/ATTIRES
TOW ROPE

WETSUIT
HELMET

WAKEBOARD BOOTS
Towing Ropes – are useful in
industries like shipping, vehicle
salvage, fishing and more.
Helmets – are designed to help
prevent injuries to your head
Wakeboard – a short, wide board
resembling a surfboard, used in the
sport of wakeboarding
BOOTS – keeps your feet dry and
warm for a long time
Wetsuit – insulates the
swimmers, or help them retain the
body heat
 5 LOCAL PERSONALITIES

Daisy Valdez - A renowned wakeboarding instructor and champion.

Miguel Castro - A talented young wakeboarder making waves in local
competitions.
Isabelle Lopez - An advocate for women in wakeboarding and
environmental conservation.
Juanito Santos - A veteran wakeboarding coach who has trained
multiple national champions.
Sofia Reyes - A rising star in the Philippine wakeboarding scene, known
for her technical skills and style.
5 LOCAL PLACES
CAMSUR WATERSPORTS COMPLEX, CAMARINES SUR
CWC is a world-class wakeboarding facility located in Camarines Sur, known for its top-
notch amenities and well-designed cable park. The complex offers various obstacles and
features for riders of all levels, making it a popular destination for both beginners and
seasoned wakeboarders.

LAGO DE ORO, BATANGAS

Lago de Oro in Batangas is a picturesque wakeboarding spot situated on a beautiful lake
surrounded by lush greenery. This tranquil setting provides a relaxing environment for
wakeboarding enthusiasts to enjoy their favorite water sport amidst nature's beauty.
DECA WAKEPARK, DAVAO
Deca Wake Park in Davao is a vibrant wakeboarding destination that caters to riders
looking for thrills and excitement on the water. With multiple cable systems and well-
maintained facilities, this park offers a dynamic wakeboarding experience for visitors of
all ages.

PRADERA VERDE, PAMPANGA

Pradera Verde is a premier wakeboarding facility in Pampanga known for its spacious lake
and professional setup. The park attracts wakeboarding enthusiasts with its challenging
obstacles and smooth water conditions, providing an ideal environment for honing skills
and learning new tricks.

REPUBLIC WAKEPARK, LAGUNA

Republic Wakepark in Laguna is a popular wakeboarding destination with a vibrant

atmosphere and exciting features. The park boasts a variety of ramps, sliders, and kickers,
making it a favorite spot for riders seeking creative opportunities to showcase their skills
and push their limits on the water.
SHARK CAGE DIVING
Shark cage diving is
underwater diving or snorkeling
where the observer remains
inside a protective cage
designed to prevent sharks
from making contact with the
divers. Shark cage diving is
used for scientific observation,
underwater cinematography,
and as a tourist activity.
 HISTORY

Shark cages were first developed by

Jacques Cousteau. Cousteau used a
shark cage when producing The Silent
World, released in 1956. Australian
recreational diver and shark-attack
survivor Rodney Fox helped develop a
shark-observation cage in the late
1960s.
 BASIC SKILLS

•Swimming Ability
•Snorkeling Techniques
•Equalizing Pressure
•Communication Signals
•Buoyancy Control
 SAFETY PRECUATIONS

• Safety Briefing
• Stay Inside the Cage
• Respect Wildlife
• Buddy System
• Follow Instructions
• Stay Hydrated and Protected
• Know Your Limits
 EQUIPMENTS/TOOLS/ATTIRES

DIVE HOOD LIFE JACKET

SNORKEL MASK
WETSUIT

DIVE BOOTS CAMERA

COMMUNICATION
EQUIPMENT
 5 LOCAL PERSONALITIES

• Drew Arellano - A Filipino actor, host, and television personality

known for his travel and adventure shows, Drew Arellano has tried
shark cage diving as part of his adventurous escapades.
• Atom Araullo - A Filipino journalist, television presenter, and
documentary filmmaker, Atom Araullo has also engaged in shark
cage diving during his travel and exploration adventures.
• Solenn Heussaff - A Filipina-French actress, model, and
television personality, Solenn Heussaff has documented her shark
cage diving experience as part of her travel vlogs and adventure
content.
 5 LOCAL PERSONALITIES

• Marc Nelson - A British-Filipino television host, model, and

athlete, Marc Nelson is known for his love of outdoor adventures
and has shared his shark cage diving experience with his followers
on social media.
• Rovilson Fernandez - A Filipino television host, model, and
athlete, Rovilson Fernandez has embarked on various adventure
activities, including shark cage diving, as seen on his travel and
lifestyle shows.
5 LOCAL PLACES
MALAPASCUA ISLAND, CEBU
Known for its thresher shark sightings.

DONSOL, SORSOGON
Famous for whale shark encounters.
TUBBATAHA REEFS NATURAL PARK, PALAWAN
Offers opportunities to dive with various shark species.

APO REEF NATURAL PARK, OCCIDENTAL MINDORO

Another site for diving with different shark species.

MOALBOAL, CEBU
Offers the chance to see sharks along with other marine life.
 CAVE DIVING

Cave diving is scuba diving with an

overhead environment. There is no
direct access to the surface, and
little or no natural light. Caves can
offer stunning formations and
unusual marine life.
 HISTORY

The history of cave diving dates back to the early

20th century when explorers began venturing into
submerged caves using rudimentary equipment. The
first recorded cave dive is attributed to Dr. William R.
Hall, who explored a submerged cave in Florida's
Wakulla Springs in 1936. Dr. Hall, along with his dive
partner, explored the cave using primitive diving
equipment, marking the beginning of organized cave
diving exploration.
 HISTORY

Over the decades, advancements in diving equipment

and techniques have led to safer and more efficient
cave exploration. Today, cave diving is a specialized and
challenging form of diving that requires extensive
training and experience due to the unique hazards and
complexities involved.
 BASIC SKILLS

Buoyancy control, propulsion techniques, line

management, gas management, communication,
equipment familiarity, navigation, emergency
procedures, and situational awareness.
These skills are essential for safe and successful cave
diving, as they help divers navigate through tight
passages, maintain control in low visibility conditions,
and handle emergencies effectively.
 Precautionary and equipment/attire for
Cave diving
Cave divers use specialized equipment and attire to ensure
safety and effectiveness during dives. Here's a basic list:

BOUYANCY COMPENSATOR DEVICE

Allows divers to control their buoyancy underwater.

REGULATOR
Provides breathing gas from the tank to the diver.
DIVE COMPUTER
Monitors depth, time, and decompression status during the dive.

MASK, FINS AND SNORKEL

Standard diving gear for underwater navigation.

DIVE LIGHTS
Essential for illuminating dark cave passages.

DIVE KNIFE
Used for cutting fishing lines, nets, or other obstructions.
SAFETY REEL
Used for deploying and retrieving guidelines during navigation.

DIVE SLATE
For communication and note-taking underwater.

EMERGENCY BUOYANCY DEVICE

In case of an emergency ascent, divers use this device to control their ascent rate.

BACKUP DIVE LIGHT

Provides redundancy in case the primary light fails.
 GAS TANKS
Typically, cave divers use multiple tanks to carry enough breathing gas for the planned dive,
often using a mixture of air and/or Nitrox.

HARNESS AND WEIGHT SYSTEM

Holds the tanks securely and provides weight
distribution for neutral buoyancy.

GLOVES AND BOOTS

Protect hands and feet from sharp rocks and debris.

HELMET
Offers head protection in case of accidental contact
with overhead rocks or cave walls.
Cave divers must also wear appropriate
exposure protection based on the water
temperature and conditions of the cave system
they are exploring. Additionally, they should
carry redundant equipment and emergency
supplies as a precautionary measure.
 5 LOCAL PERSONALITIES

Jake Miranda: A veteran Filipino cave diver, Miranda has been actively
involved in exploring and documenting underwater cave systems in the
Philippines for many years. He has contributed to the mapping and
conservation efforts of several cave sites across the country.

Jonas Leones: Known for his expertise in cave diving, Leones is a

respected instructor and explorer within the Filipino cave diving
community. He has been instrumental in training aspiring cave divers
and raising awareness about cave conservation issues.
Reggie Tan: Tan is a skilled cave diver and underwater photographer
who has captured stunning images of underwater cave environments
in the Philippines. His photographs have been featured in various
publications and exhibitions, showcasing the beauty and diversity of
Philippine cave systems.
Arnold Ylaya: Ylaya is an experienced cave diver and expedition
leader who has organized and led numerous cave diving expeditions
in the Philippines. He is known for his meticulous planning and
safety protocols, ensuring successful and safe cave exploration
missions.
Alfred Melgar: Melgar is a dedicated cave conservationist and
educator who has been actively involved in raising awareness about
the importance of preserving Philippine cave ecosystems. He has
collaborated with local authorities and organizations to implement
conservation initiatives and promote sustainable cave tourism
practices.
5 LOCAL PLACES
PUERTO GALERA, MINDORO
Known for its vibrant marine life and diverse underwater landscapes,
Puerto Galera offers several cave diving sites, including the famous
Canyons and Monkey Wreck caves. These caves feature fascinating rock
formations and underwater tunnels for exploration.

SUBIC BAY, LUZON

Subic Bay is a historical and recreational diving destination with several wreck
dive sites dating back to World War II. Additionally, Subic Bay offers
opportunities for cave diving at sites such as the Hellcat Cave and Barges Wreck
Cave, where divers can explore submerged caves and tunnels.
CEBU, PHILIPPINES
The island of Cebu is home to numerous cave diving sites, including the famous Pescador
Island. Pescador Island features underwater caves and tunnels teeming with marine life,
offering an exciting cave diving experience for adventurous divers. Additionally, there are
other cave diving sites around Cebu, such as Moalboal and Malapascua, known for their
unique underwater landscapes.

ANILAO, BATANGAS
Anilao is a popular diving destination known for its rich biodiversity and excellent dive
sites. In addition to colorful reefs and marine species, Anilao also offers opportunities for
cave diving at sites such as Cathedral Cave and Layag-Layag Point Cave.

TUBBATAHA REEFS NATURAL PARK, PALAWAN

Designated as a UNESCO World Heritage Site, Tubbataha Reefs Natural Park is a
pristine marine reserve known for its stunning coral reefs and diverse marine life. While
most diving in Tubbataha focuses on reef dives, there are also opportunities for cave
diving in some areas of the park.
 SNORKELLING

Snorkeling is peeking through life underneath water

by swimming with the aid of a snorkel - a mask
and a tube - that allows you to breath through
your mouth when floating underwater near the
surface of the water. Through this we can observe
the underwater attractions for a long period of
time, without the need to constantly resurface to
gasp for air, and with relatively lesser effort.
 HISTORY

Snorkeling traces its roots through more than 5,000 years of rich
history and development. Scientists have found significant evidence
that indicates the earliest free divers were actually sponge farmers on
the island of Crete in the Mediterranean Sea back in 3000 B.C. At
that time, the ancient divers used hollow reeds in lieu of a modern
snorkel, which enabled them to continue breathing while underwater.
As technology became more advanced throughout the following
centuries, more complex equipment allowed humans to begin exploring
the mysterious blue depths of the ocean and start the long road to
the modern snorkeling that we love today.
 BASIC SKILLS

Snorkeling is a relatively easy and enjoyable activity that can

be enjoyed by people of all ages and skill levels. While you
don't need advanced skills, there are some basic abilities and
techniques that can enhance your snorkeling experience and
ensure your safety in the water. Here are the key skills you
need for snorkeling:

Swimming Skills: You should be comfortable in the water and

have basic swimming abilities. You don't need to be an
Olympic swimmer, but being able to swim confidently and
stay afloat is essential.
Breathing Technique: Practice using the snorkel to breathe.
Breathe slowly and deeply through your mouth, making sure
the snorkel remains above the water surface at all times.
Clearing the Snorkel: Learn how to clear water from your
snorkel if it gets submerged. Exhale sharply to force water
out through the top of the snorkel.
Mask Skills: Get familiar with your mask and ensure it fits
properly. Practice clearing water from the mask by tilting your
head back slightly and exhaling through your nose.
Fins: Learn how to use snorkeling fins for better propulsion
and efficiency in the water. Practice kicking without
splashing to avoid disturbing the underwater environment.
Buoyancy Control: Maintain a horizontal body position while
snorkeling. Avoid touching or standing on the coral reefs or
seabed to protect the delicate marine ecosystem.
Safety Awareness: Be aware of your surroundings, weather
conditions, and potential hazards. Stay close to your
snorkeling group or partner, and know the location of the
shore or boat.
Protective Measures: Apply reef-safe sunscreen and wear a
rash guard or wetsuit to protect your skin from the sun and
potential stings from marine creatures.
Respect for Marine Life: Remember, snorkeling is about
observing marine life, not touching or disturbing it. Keep a
safe distance from marine animals and avoid taking
anything from the ocean.
Communication: Establish clear hand signals or simple
gestures to communicate with your snorkeling partner or
guide while underwater.
 SAFETY PRECUATIONS
To have an enjoyable adventure in snorkeling, follow and
remember the following safety tips:

Stay close to the shore if you are in beginner. Some

beginners misjudge their capacities and endurance and
before knowing it, they are exhausted.

Never do it alone. Always have a buddy so that whatever

happens, someone is there to help you. It is advised to have a
minimum party of three. A buddy pair to lookout for each
other in the water and a shore lookout. Know where to call
for help in case of emergency.
One up, one down. While diving with your buddy, one should
stay on the surface while one is underwater. In case the diver
has problems, one can help or seek help.

Rain check! Always check the weather forecast and the state
of the sea. Wind can cause waves to increase, which makes
snorkeling challenging to do.

Know your surroundings. Know the area where you will be

snorkeling. Know the tides. Be careful around rocky shore or
some marine life that may be known to be aggressive. Know
the conversation rules and regulation.
Energy retention. Do not overestimate your limits. To
avoid being worn-out, flotation device or a simple
snorkeling vest will help conserve energy.

Leave them alone! Do not touch marine life. Maintain

safe distance as well. Touching them might damage their
habitats and hurt marine life. In the same way, you might
also suddenly be stung, bitten, or hurt by some marine
life if you touch them. Try not to make sudden moves
that will startle them.
 TOOLS/EQUIPMENT

SNORKEL MASK - serves as the viewing

device in appreciating the world beneath the
water.

SNORKELLING FINS - -water resists or

pushes back anything moving through it. This
is the principle behind what the fins do.
SNORKEL VESTS - are small and
inflatable, which provide more
buoyancy while floating on water

SWIMMING CAP - is a big help in

keeping hair out of the snorkel and
the face as well.
MASK DEFOGGER - helps prevent the mask from fogging up.
Be sure to choose one that is non-toxic, biodegradable, and
alcohol free for one's protection and for the protection of
marine life

SWIMSUIT - You can snorkel in any style of

swimwear, but there are some that may be more
practical than others. Choose a swimsuit that is
secure and comfortable.
WETSUIT - A wetsuit is not required to
snorkel, and only recommended if you
are going to be in cool waters.

RASH GUARD - If you’re going to be snorkeling in

warm water, opt for a rash guard or swim shirt rather
than a wetsuit. This will protect your skin from the
sun and other irritants while keeping you cool and
comfortable.
TEST & PRACTICE It is best for
beginners to try the gears on shallow
water. This way, one can get used to
wearing the mask and breathing
through tube, •Floating Position
•Kicking to Move •Diving Deeper
(Feet-First Dive: Head-First Dive)
 5 LOCAL PERSONALITIES

Jean-Michel Cousteau: Son of the famous ocean explorer Jacques

Cousteau, Jean-Michel Cousteau is an environmentalist,
filmmaker, and advocate for marine conservation. He has been
involved in numerous underwater documentaries and educational
programs, inspiring countless individuals to appreciate and
protect the oceans.

Cristina Zenato: A professional diver and shark advocate known

for her pioneering work with Caribbean reef sharks. Zenato has
gained recognition for her efforts in shark conservation and
education, often sharing her experiences through public
speaking engagements and media appearances.
Sylvia Earle: Renowned oceanographer, explorer, and marine biologist, Sylvia
Earle has spent decades studying the world's oceans and advocating for their
protection. Her passion for underwater exploration and conservation has
made her a popular figure in the snorkeling and diving community.

David Doubilet: A celebrated underwater photographer, David Doubilet has

captured stunning images of marine life and ecosystems around the world. His
work has been featured in numerous publications and exhibitions, inspiring
people to appreciate the beauty and fragility of the underwater world. Valerie
Taylor: An Australian marine conservationist, diver, and filmmaker,

Valerie Taylor is known for her pioneering efforts in shark research and
underwater cinematography. Alongside her husband, Ron Taylor, she has
produced documentaries and films that have helped to dispel myths about
sharks and promote conservation efforts.
 5 LOCAL PLACES

APO REEF, ORIENTAL MINDORO

Apo Reef is an experience not to be missed for anyone visiting the Philippines. Located off the
coast of Sablayan in Occidental Mindoro, Apo Reef is a UNESCO World Heritage Site and
one of the most stunning snorkeling spots in the world. The crystal clear waters, vibrant
marine life, and spectacular coral reefs create a magical snorkeling experience. You can see
various marine life, including schools of colorful fish, sea turtles, and even sharks.

SIETE PECADOS, CORON, PALAWAN

Siete Pecados in Coron is the most recognized and closest snorkeling destination
around Coron. The marine life around the islands is incredible. Snorkeling in Siete
Pecados is like swimming in a giant aquarium. You will see countless fish
sporadically accompanied by other sea creatures like baby sharks, small squids, and
octopuses.
CORAL GARDEN SAN ANTONIO ISALAND, PUERTO GALERA
CORAL
Coral Garden is a narrow zone in Muelle Bay and is regarded as
the top snorkeling site of Puerto Galera. This is one of the best
snorkeling places near Metro Manila.

APO ISLAND DAUIN NEGROS ORIENTAL

Schools of rainbow-colored fish flit throughout the underwater life
of Apo Island. Fascinating sea turtles that have grown accustomed
to humans’ attention welcome guests upon arrival. The underwater
visibility on Apo Island is fantastic, and snorkeling around the rock
formations was pretty exciting. Apo Island has impressive beaches
in its own right — but the snorkeling is equally pleasant.
NALUSUAN ISLAND, CORDOVA CEBU
Snorkeling in Nalusuan Island in Cordova, Cebu, is a highly
recommended activity for marine life enthusiasts. The island is
part of the Olango Island Group and is known for its marine
sanctuary.