G4 Science W7 - Cuf

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4th grade

Reading for Health: Protecting


Yourself from Excessive Light,
Heat, and Sound
Prepared by:
PAIR READING / GROUP READING

1
Beating the Heat in the Barrio

2
Seeking Shelter from the Sun

3
Quietude Amidst the Noise
In a rural barangay in the Philippines, where
the sun blazed relentlessly during the summer
months, the residents had to find creative
ways to protect themselves from the
scorching heat. Lola Ines, a wise elder in the
community, shared her knowledge of
traditional methods to stay cool. She taught
the children how to make "salakot"
(traditional Filipino hats) from woven coconut
leaves, providing shade for their heads while
they worked in the fields. The barangay
council also organized tree-planting activities
to increase greenery and shade in the
community. Additionally, families
constructed "nipa huts" with thatched roofs
and raised floors to promote airflow and
ventilation. With these measures in place, the
residents were better equipped to cope with
the intense heat of the Philippine summer.
Beating the Heat in the Barrio

1. How do the residents protect themselves from excessive


heat?
2. What traditional methods are mentioned in the story to
stay cool in the Philippines?
3. What initiatives are implemented by the community
leaders to reduce exposure to excessive heat?
4. How do these measures benefit the residents in coping
with extreme heat?
In a coastal barangay in the Philippines,
where the sun beat down relentlessly
throughout the year, the residents had to find
ways to protect themselves from excessive
light and UV radiation. Nanay Rosa, a
resourceful mother in the community, taught
her children the importance of seeking
shelter from the sun during the hottest hours
of the day. She encouraged them to wear
wide-brimmed hats and lightweight clothing
with long sleeves to protect their skin from
sunburn. The barangay council also installed
shade sails and built shelters in public spaces
like parks and playgrounds to provide refuge
from the harsh sunlight. Additionally, families
planted tall trees around their homes to
create natural shade and coolness. With these
measures in place, the residents were better
able to shield themselves from the harmful
effects of excessive light exposure.
Guide Questions:
1. How do the residents protect themselves from excessive light
and UV radiation?
2. What methods are mentioned in the story to seek shelter from
the sun in the Philippines?
3. What initiatives are implemented by the community leaders to
reduce exposure to excessive light?
4. How do these measures benefit the residents in shielding
themselves from the harmful effects of excessive light exposure?
In a bustling city in the Philippines, where
the cacophony of traffic and urban activities
never seemed to cease, the residents sought
refuge from excessive noise pollution. Tita
Ana, a compassionate neighbor in the
community, shared her tips for finding
quietude amidst the noise. She advised her
neighbors to invest in soundproofing
materials for their homes, such as double-
glazed windows and heavy curtains, to block
out street noise. The barangay council also
implemented noise regulations, such as
enforcing quiet hours and prohibiting loud
gatherings, to maintain peace and tranquility
in residential areas. Additionally, families
planted bushes and trees along roadsides to
act as natural sound barriers. With these
measures in place, the residents were better
able to find solace in the midst of urban noise
pollution.
Guide Questions:
1. How do the residents protect themselves from excessive noise
pollution?
2. What methods are mentioned in the story to find quietude
amidst noise pollution in the Philippines?
3. What initiatives are implemented by the community leaders to
reduce exposure to excessive noise?
4. How do these measures benefit the residents in finding solace
amidst urban noise pollution?
What have you
learned from our
readings for today?

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