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    PE 12 Week 1

    Uploaded by

    kathlenebdimalibot

    Copyright:

    © All Rights Reserved
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    PE 12 Week 1

    Uploaded by

    kathlenebdimalibot
    8 views40 pages

    Original Title

    PE-12-week-1 (1)

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    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    8 views40 pages

    PE 12 Week 1

    Uploaded by

    kathlenebdimalibot

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 40

    DIRECTION: Choose the

    letter of the correct answer.


    Write your answer in your
    notebook.
    1. It refers to the bodily movement produced by
    skeletal muscles that requires energy
    expenditures.
    A. Physical Activity C. Physical Fitness
    B. Physically Fit D. Physical Inactivity
    2. We can identify a person who is
    ___________________if he/she did not get the
    recommended level of regular physical activity.
    A. Physical Activity C. Physical Fitness
    B. Physically Fit D. Physical Inactivity
    3. It is a form of physical exercise that combine rhythmic
    exercise with stretching and strength training routines to
    improve all elements of fitness.
    A. Aerobic physical activity
    B. Bone-strengthening activity
    C. Muscle-strengthening physical activity
    D. Stretching
    4. It refers to an increase in skeletal muscle
    strength, power, endurance, and mass.
    A. Aerobic physical activity
    B. Bone-strengthening activity
    C. Muscle-strengthening physical activity
    D. Stretching
    5. It produces an impact or tension force on the
    bones, promoting bone growth and strength.
    A. Aerobic physical activity
    B. Bone-strengthening activity
    C. Muscle-strengthening physical activity
    D. Stretching
    6. It is a form of physical exercise in which a specific muscle
    or tendon is deliberately flexed to improve the muscle’s felt
    elasticity and achieve comfortable muscle tone.
    A. Aerobic physical activity
    B. Bone-strengthening activity
    C. Muscle-strengthening physical activity
    D. Stretching
    7. The body of physically fit people can sufficiently and
    efficiently supply fuel or oxygen to the muscles during
    physical activities via the circulatory & respiratory systems.
    A. Body Composition
    B. Cardiovascular-respiratory Fitness
    C. Flexibility
    D. Muscle Fitness
    8. This refers to one’s ability to use muscles for physical
    activities
    A. Body Composition
    B. Cardiovascular-respiratory Fitness
    C. Flexibility
    D. Muscle Fitness
    9. This refers to a person’s ability to move his or her joints
    smoothly through a
    complete range of motion
    A. Body Composition
    B. Cardiovascular-respiratory Fitness
    C. Flexibility
    D. Muscle Fitness
    10. This refers to the measurement of the relative amounts of
    a person’s body fat,
    muscle, bone, and water.
    A. Body Composition
    B. Cardiovascular-respiratory Fitness
    C. Flexibility
    D. Muscle Fitness
    Answer key:
    Task 1: Do the following exercises and record your performance
    based on the table below. Write your answer in your notebook.
    1. Push up(men)/squat(women) _____6. Walking________
    2. Curl- up_______ 7. Jogging_______
    3. Sit and reach_______ 8.Jumping jack________
    4. Plank_______ 9. Side Plank _______
    5. Long jump_______ 10. Wall push up ______
    Physical Fitness is a state of health and well-being
    and, more specifically, the ability to perform aspects
    of sports, occupations, and daily activities.
    Physical Fitness is generally achieved through
    proper nutrition, moderate vigorous physical
    exercise, and sufficient rest. (Introduction to Nutrition and
    Physical Fitness, 2020)
    Four Types of
    Exercise Can
    Improve Your
    Health and
    Physical
    Ability
    Endurance Exercise
    Strength Exercise
    Balance Exercise
    Flexibility Exercise
    Five Components of
    Physical Fitness
    1. Cardiovascular-Respiratory Fitness - It
    refers to your body's ability to efficiently
    and effectively intake oxygen and deliver it
    to your body's tissues by way of the heart,
    lungs, arteries, vessels, and veins.
    2. Muscular Endurance - is one of two
    factors contributing to overall muscular
    health.
     Think of muscular endurance as a
    particular muscle group's ability to
    continuously contract against a given
    resistance.
    3. Muscular Strength refers to the
    amount of force a particular muscle
    group can produce in one, all-out
    effort.
    4. Flexibility- It refers to the range
    of motion you have around a given
    joint
    5. Body Composition - This refers
    to the measurement of the relative
    amounts of a person’s body’s fat,
    muscle, bone, and water.
    Barriers to Physical Activity:
     Personal Barriers
     Environmental Barriers
    How do we solve the common barriers to
    adopting a physically active lifestyle?
    The Importance of
    Physical Fitness
    1. Save money
    2. Increase your life
    expectancy
    3. Reduce your risk of injury
    4. Improve your quality of life
    5. Stay active
    6. Improve your health

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