Tiffen Recipes
Tiffen Recipes
Tiffen Recipes
Pre-work Pre-work
Soak Moong beans priorly- min of 8 hrs Soak kala channa priorly- min of 8 hrs
Ingredients Ingredients
1. Moong Beans (Pachapayir) -1 padi(200g) 1. Kala channa(karupu kadalai) -1 padi(200g)
{Soak for min 8 hrs} {Soak for min 8 hrs}
2. Ginger-1 inch & Green chilly -1/2 2. Ginger-1 inch,garlic -2/3 & Green chilly -
1/2; green Corriander few if available only
3. Fennel(sombu)-1 tbsp.
3. Fennel(sombu)-1 tbsp.
4. Cumin(seeragam) -1 tbsp.
4. Cumin(seeragam) -1 tbsp.
5. Rice flour ( arisi mavu) – 3 tbsp. 5. Rice flour ( arisi mavu) – 3 tbsp.
6. Salt -1tsp 6. Salt -1tsp
7. Finely chopped Onion as required 7. Finely chopped Onion as required
Recipe Recipe
Grind 1-6 together and add 7 Grind 1-6 together and add 7
Soraka Adai Aviyal
Pre-work
Ingredients
Soak rice & lentils together priorly- for 3 hrs
Ingredients
1. Carrot,beans ,potato , drumstics {if
available} as required ;cut veggies like
1. Idli rice -1 big & 1 small padi(300g){1&1/2cups}
fingers
2. Thuvaram parupu(Toor dal) – ½ small
padi{1/4cup} 2. green chilly1 or 2;sombu& jeeragam
3. Kadalai parupu(Channa dal)- ½ small each 1 tsp ; coconut -1 lid
padi{1/4cup} 3. Curd ¼ cup
4. Salt -1tbsp
4. Coconut oil,mustard, cury leaves
5. Finely chopped Onion as required
6. Green chilly-2 or 3 Recipe
7. Coconut- scrapped (thuruval)1 lid • Steam veggies /pressure cook for 1 whistle
Recipe • Grind coconut and 2nd ingredients together
• Grind 1-4together as a paste
• Top the batter with coconut • Add ground paste and curd
• Saute chopped onions & chillies
• Temper it with 4th.
• Add sauted ingredients into batter
ragi Dosa pongal
Ingredients 1:1:1:1:4 Ingredients 1:1/2:4.5 rice :dal:water
1. Ragi flour-1 padi(100g) 1. Ghee -2 tbsp 5. Cashew -15 pcs
6. Sonamasoori rice -1 cup
2. Kambu flour – 1 padi(100g) 2. Ginger-1 inch finely chopped 7. Moong dal-1/2 cup
3. Rice flour ( arisi mavu) –1 padi(100 g ) 3. Whole pepper-1 tbsp. 8. Water- 4.5 cups
4. Salt -1tsp 4. Cumin(seeragam) -1 tbsp. 9. Salt -1tsp
5. Rava- –1 padi(100 g )
6. Water -4 padi Recipe
7. Finely chopped Ginger-1 inch & Green • Add ghee in a cooker, saute peper ginger
chilly -1 or 2 and cumin till it cracks.
8. Cumin(seeragam) -1 tsp • Now add water with salt and bring to boil.
9. Finely chopped Onion as required Check for slat and add soaked rice and dal.
Recipe • Pressure cook for 3 whistle in medium flame
• mix 1-5 together in a bowl and add water • Temper with cashews and stir
along with 7-9.
Rice idli/Dosa Kambu idli
Pre-work
Pre-work
Soak ulundhu prior 2:30 hrs min
Soak ingredients prior 2:30 hrs min
Ingredients
Ingredients 3:1:1 rice:aval:ulundhu 1. Kambu mavu-3 cups
1. Idli rice -3 cups 2. Ulundhu-1 cup
2. Ulundhu-1 cup 3. Feengruk-1 pinch
3. Feengruk-1 pinch Recipe
4. Aval-1 cup • First mix kambu mavu with 1.25 cups
Recipe of water into thick paste.
• First, grind ulundhu by adding little by little water. • Now grind ulundhu along with
• Then grind rice along with aval.
fenugreek by adding water little by
little.
• Now mix with hand and fermemt it.
• Now mix with hand and fermemt it.
Semiya upma Rava upma
Ingredients 1:2.5 Ingredients1:3
1. Semyiya-1 cup 1. Rava-1 cup 5. Onion
2. Kadala parupu 5. Onion 2. Kadala parupu 6. Green chilly
6. Green chilly 7. Ginger(optionl)
3. Ulutham parupu 7. Curry leaves 3. Ulutham parupu
8. Curry leaves
4. Kadugu 8. Water- 2cups 4. Kadugu
9. Water- 3cups
5. Peanut Oil-1tbsp 9. Salt -1tsp 5. Peanut Oil-1tbsp
10. Salt -1tsp
Recipe Recipe
• First roast semiya with 1tsp oil • First roast rava with 1tsp oil
• Then temper with 2tsp oil from 2-4 . • Then temper with 2tsp oil from 2-4 .
• Now put chilly,onion,curry leaves and salt . • Now put chilly,onion,ginger ,curry leaves and
• Saute it till onion becomes transparent and add salt .
water. • Saute it till onion becomes transparent and add
• Bring water to boil and check for salt. water.
• Then add semiya and mix. • Bring water to boil and check for salt.
• Once the water is absorbed it is ready. • Then add rava and mix.
• Once the water is absorbed it is ready.
Peanut chutney Coconut chutney
Ingredients
1. Peanut – 1 handful
Ingredients
2. Coconut scraped –half lid/half of peanut 1. Coconut scrapped- 1 lid
3. Garlic -1 pod 2. Green chilly -1or2
4. Kanja milagai - 1 3. Salt-1 tsp
5. Salt – 1tsp 4. Pottu kadalai- 3 tbsp.
6. Puli – 1 pc 5. Mustartd
7. Mustartd
6. Urad dal
8. Urad dal
7. Curry leaves
9. Curry leaves
8. Peanut oil-1 tsp
10. Peanut oil-1 tsp
Recipe Recipe
• Soak puli with little water,then either scrape or coconut. • Add 1-4 to jar and grind it by adding water little by
• In thalipu kadai, with seasame oil fry garlic and chilly separately. little.
• Now in chutney jar, add 1-6 and grind it by adding water little by • Temper it with 5-8
little.
• Temper it with 7-9