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    Moderate and Vigorous P.E

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    Assej Aidial
    Here are the answers to the essential questions: 1. Light intensity physical activity requires the least effort. 2. Examples of moderate exercises are brisk walking, cycling at a moderate pace, swimming at a leisurely or moderate pace, yoga, and water aerobics. 3. Examples of vigorous exercises are running at a fast pace, high-intensity interval training, sprinting, competitive sports like basketball and soccer, crossfit, swimming laps at a fast pace, and jumping rope at a high intensity. 4. The importance of physical activities is to reduce the risk of heart disease, manage weight better, lower blood pressure and cholesterol, and lower the risk of type 2 diabetes and some cancers. 5.

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    Moderate and Vigorous P.E

    Uploaded by

    Assej Aidial
    27 views17 pages
    Here are the answers to the essential questions: 1. Light intensity physical activity requires the least effort. 2. Examples of moderate exercises are brisk walking, cycling at a moderate pace, swimming at a leisurely or moderate pace, yoga, and water aerobics. 3. Examples of vigorous exercises are running at a fast pace, high-intensity interval training, sprinting, competitive sports like basketball and soccer, crossfit, swimming laps at a fast pace, and jumping rope at a high intensity. 4. The importance of physical activities is to reduce the risk of heart disease, manage weight better, lower blood pressure and cholesterol, and lower the risk of type 2 diabetes and some cancers. 5.

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    Physical Fitness Exercises

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    Here are the answers to the essential questions: 1. Light intensity physical activity requires the least effort. 2. Examples of moderate exercises are brisk walking, cycling at a moderate pace, swimming at a leisurely or moderate pace, yoga, and water aerobics. 3. Examples of vigorous exercises are running at a fast pace, high-intensity interval training, sprinting, competitive sports like basketball and soccer, crossfit, swimming laps at a fast pace, and jumping rope at a high intensity. 4. The importance of physical activities is to reduce the risk of heart disease, manage weight better, lower blood pressure and cholesterol, and lower the risk of type 2 diabetes and some cancers. 5.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    27 views17 pages

    Moderate and Vigorous P.E

    Uploaded by

    Assej Aidial
    Here are the answers to the essential questions: 1. Light intensity physical activity requires the least effort. 2. Examples of moderate exercises are brisk walking, cycling at a moderate pace, swimming at a leisurely or moderate pace, yoga, and water aerobics. 3. Examples of vigorous exercises are running at a fast pace, high-intensity interval training, sprinting, competitive sports like basketball and soccer, crossfit, swimming laps at a fast pace, and jumping rope at a high intensity. 4. The importance of physical activities is to reduce the risk of heart disease, manage weight better, lower blood pressure and cholesterol, and lower the risk of type 2 diabetes and some cancers. 5.

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    of 17

    MODERATE

    VI G O R O U S
    PHYSICAL ACTIVITIES
    Introduction
    In this lesson, you will learn healthy activities that will
    engage you to have at least 60- minutes workout routine
    mist days of the week in a variety of settings in- and out
    the school. You are also expected to classify some of the
    activities according to the level of intensity.
    Moderate Activity

    Refer to physical activities that are not overly strenuous or


    intense but are still more exerting than light activities. These
    activities increase your heart rate and breathing but allow you to
    maintain a conversation while performing them. They provide
    health benefits and contribute to overall fitness.
    EXAMPLE
    MODERATE: • Hiking on
    • Brisk walking relatively flat
    • Cycling at a This list of examples terrain
    comprises the exact • Playing
    moderate pace
    activities for both recreational sports
    • Swimming at a
    moderate and like tennis or
    leisurely or vigorous levels. badminton
    moderate pace • Yoga
    • Gardening or • Water aerobics
    • Kayaking
    yard work
    moderate pace
    • Dancing
    VIGOROUS ACTIVITY

    Refers to physical activities that are characterized by high intensity and


    require a significant amount of effort and energy. These activities
    substantially increase your heart rate and breathing rate, often to the point
    where it is difficult to carry on a conversation while performing them.
    Engaging in vigorous activities can provide numerous health benefits,
    including improved cardiovascular fitness, enhanced strength, and increased
    calorie expenditure.
    EXAMPLE
    • Running at a fast • Swimming laps at
    pace a fast pace
    • High-intensity This list of examples • Jumping rope at a
    interval training comprises the exact high intensity
    (HIIT) activities for both • Spinning or
    • Sprinting moderate and indoor cycling at
    • Competitive sports vigorous levels. a high resistance
    • Rock climbing
    like basketball,
    • High-impact
    soccer, or rugby
    aerobics
    • CrossFit
    Benefits of Physical Activities

    Reduce your risk of a heart Manage your weight better Have lower blood pressure
    attack

    1 2 3

    4 5
    Have a lower blood Lower the risk of 2 type
    cholesterol level diabetes and some cancers
    Two main Categories
    FIRST: it is an exercise involving structured, repetitive
    movements of the body.
    SECOND: non exercising is physical activity such as
    standing, commuting to from school to work or taking
    part in household and occupational chores.
    However this two physical activities has a level of
    intensity: LIGHT, MODERATE and VIGOROUS
    Light intensity exercises

    Compared to moderate and vigorous, it require the least


    effort. It is an activity classified as <3 METS
    • Walking Slowly
    • making the bed
    • eating
    MODERATE INTENSITY
    ACTIVITIES

    Required moderate amount of effort and noticeably


    accelerates the heart rate. It is an activity that is
    approximately 3-6 METS .
    • Hamstring Stretch
    • Calf Stretch
    • Triceps Stretch
    VIGOROUS INTENSITY
    ACVITIES

    Required a great deal of effort that caused rapid


    respiration and a significant increase in heart rate. It is
    an activity of around >6 METS.
    • Push up
    • Running Hamstring
    • Ski Hops
    PHASES OF EXERCISE

    WARM-UP EXERCISE COOL DOWN


    Your body will get Is an exercise or Is a vital part of
    ready to work practice session aimed your work out.
    to improving fitness
    Questio n Ti m e
    T ha n k
    You
    KUHAG PAPEL KAY MAG
    ANSWER TA NINYO

    SIR A: Get one wholes sheet of paper.


    Students: One whole sir?
    SIR A: Yes one whole. Thank you!
    Students: Copy and answer sir?
    SIR A: Yes copy and answer.
    Students: Karon ni e pass sir?
    SIR A: Yes karon.
    Students: Sir if dli mahuman nya humana imong time ma pass pani?
    SIR A: Yes!
    KUHAG PAPEL KAY MAG
    ANSWER TA NINYO
    Essential Questions:

    1. Light intensity physical activity is


    _____________________________
    2. Examples of moderate exercises are
    __________________________
    3. Examples of vigorous are
    ___________________________________
    4. The importance of physical activities
    __________________________
    5. The three Phases of

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