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Q2 1 The Power Triad

This document discusses the power triad model, which illustrates the connections between thoughts, feelings, and behaviors. It shows that thoughts influence feelings, and thoughts and feelings together influence actions and behaviors. The cognitive triangle displays this relationship, with thoughts, feelings, and behaviors each influencing the other two components in a cycle. The document aims to help people evaluate their own thoughts, feelings and behaviors, and understand how they are interconnected in shaping life experiences and accountability.

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Shamae Esteve
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3K views13 pages

Q2 1 The Power Triad

This document discusses the power triad model, which illustrates the connections between thoughts, feelings, and behaviors. It shows that thoughts influence feelings, and thoughts and feelings together influence actions and behaviors. The cognitive triangle displays this relationship, with thoughts, feelings, and behaviors each influencing the other two components in a cycle. The document aims to help people evaluate their own thoughts, feelings and behaviors, and understand how they are interconnected in shaping life experiences and accountability.

Uploaded by

Shamae Esteve
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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THE POWER TRIAD

Personal Development
OBJECTIVES
• illustrate the connections between thoughts, feelings,
and behaviors in a person’s holistic development

• evaluate his/her own thoughts, feelings, and behaviors

• show the connections between thoughts, feelings, and


behaviors in actual life situations
THE POWER TRIAD

THOUGHTS
FEELINGS
ACTIONS/BEHAVIOR
THE POWER TRIAD

COGNITIVE TRIANGLE

Thoughts – what you think


Feelings – what you feel
Behavior – what you do
THE POWER TRIAD
THOUGHTS

The act of thinking about something to form ideas and opinions, or an


idea or opinion produced by thinking

Watch your Thoughts, they become words.


Watch your Words, they become actions.
Watch your Actions, they become habits.
Watch your Habits, they become your
character.
Watch your Character, it becomes your
FEELINGS

Your feelings about something are the things that you think and feel about
it, or your attitude towards it.

In the midst of painful and


confused feelings, we can
ask ourselves whether we
would be better off without
feelings?
ACTIONS

Action is doing something for a particular purpose.

We cannot be held accountable for


how we feel, and for how we
think. But we can and will be held
accountable for what we do.
ACTIONS

Action is doing something for a particular purpose.

Our actions are governed by


social and societal norms. Our
behavior and our performance can
be measured and will form the
basis for how others will evaluate
us.
ACTIVITY
This activity is about noticing the link between pain, feelings,
thoughts, and actions. This activity is about noticing how
what we do, can influence the way we feel and think, and in
turn, how this can affect pain levels.
INSTRUCTION
Think about when you have a situation that involves pain.
Your feelings in that situation can influence the thoughts and
actions that you take. An example has been given to you in
the table on the next slide.
ACTIVITY
ACTIVITY

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