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    Principles of Exercise

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    ashly
    Regular exercise provides both physical and mental health benefits. It helps improve cardiovascular fitness, muscle strength, and flexibility. Exercise also reduces stress and anxiety and improves mood. When developing an exercise program, it's important to consider the FITT principle of frequency, intensity, time, and type of activity to tailor the program to one's individual needs and fitness goals. Proper warmups, cool downs, and applying principles of training like overload and progression can help optimize results and prevent injury.

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    Principles of Exercise

    Uploaded by

    ashly
    12 views31 pages
    Regular exercise provides both physical and mental health benefits. It helps improve cardiovascular fitness, muscle strength, and flexibility. Exercise also reduces stress and anxiety and improves mood. When developing an exercise program, it's important to consider the FITT principle of frequency, intensity, time, and type of activity to tailor the program to one's individual needs and fitness goals. Proper warmups, cool downs, and applying principles of training like overload and progression can help optimize results and prevent injury.

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    Regular exercise provides both physical and mental health benefits. It helps improve cardiovascular fitness, muscle strength, and flexibility. Exercise also reduces stress and anxiety and improves mood. When developing an exercise program, it's important to consider the FITT principle of frequency, intensity, time, and type of activity to tailor the program to one's individual needs and fitness goals. Proper warmups, cool downs, and applying principles of training like overload and progression can help optimize results and prevent injury.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    12 views31 pages

    Principles of Exercise

    Uploaded by

    ashly
    Regular exercise provides both physical and mental health benefits. It helps improve cardiovascular fitness, muscle strength, and flexibility. Exercise also reduces stress and anxiety and improves mood. When developing an exercise program, it's important to consider the FITT principle of frequency, intensity, time, and type of activity to tailor the program to one's individual needs and fitness goals. Proper warmups, cool downs, and applying principles of training like overload and progression can help optimize results and prevent injury.

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    © All Rights Reserved
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    Download as pptx, pdf, or txt
    of 31

    GOODMORNING

    REVIEW
    1.What is Physical
    Fitness?
    2. What are the
    components of Physical
    Fitness?
    3.What are the for
    domains of Physical
    Activity?
    SET FITNESS GOAL
    PRINCIPLES OF EXERCISE
    TRAINING
    What is Exercise Training

     This is a process of training or practice of a


    person in a given task or activity to do it and
    able to repeat it time after time.

     Proper execution of practices of activities are


    at must.
    What are the Principles?

    Principle of Overload
    Principle of Progression
    Principle of Specificity
    Principle of Individuality
    Principle of Reversibility
    Principle of Overload
     States that the body must work harder
    than what it is used to in order for it
    to adapt.
     A way to improve performance and

    resist higher level of intensity of a


    given work or activity.

    Pain or exhaustion are signs of


    effectiveness of an activity
    Principle of Progression

     States
    that body should
    experience a gradual increase in
    workload.

     It
    involves process of execution
    and recovery after an activity was
    done.
    Principle of Specificity
     Statesthat the body will adapt
    specifically to the workload it
    experienced.

     Meaning that a person must be


    subjective to his/her field of activity.

    (Example: A person trains for marathon


    is not expected to lift heavy barbells)
    Principle of Individuality

     States
    that no two persons are the
    same and their rate of adaptation to
    the same workload differs.

     Allindividuals have different


    performance goals, fitness attributes,
    lifestyle, and nutritional preferences.
    Principle of Reversibility
    Reversibility: This principle
    states that if you don’t maintain
    a regular exercise program,
    your state of physical fitness
    will regress. In other words,
    use it or lose it!
    How do you
    evaluate your
    Fitness Level?
    Ways of Evaluating Fitness
    PHYSICAL FITNESS
    TEST
    BODY MASS INDEX
    FITT Principle
    Factors to be considered for your own
    fitness program
    What is FITT Principle?
     FITTstands for Frequency, Intensity,
    Time, and Type. These are four criteria
    to choose what kind of Exercise
    program to build or done by a person.

     These criteria may varies according to


    one’s needs or capability.
    Frequency
    This will allow a person to
    determine how many times he/she will
    perform an activity.
    It varies to a person’s field whether
    he/she is an athlete or a beginner. This
    must be analyze by a person if the
    frequency of his/her activity will fit on
    his/her condition.
    Intensity
    This refers to the difficulty of an
    activity if it is easy or hard to execute. It
    is more important to set a workload
    that is more challenging than what one
    is used up
    The factors that identical for
    intensity are the duration and fitness
    level.
    Time or Duration
    This refers on how long it will take
    to finish a particular activity. The harder
    the activity, the longer the time it will
    take to finish it unless the person do it
    in routine.
    An exercise with high intensity
    must be finish at only short period of
    time.
    Type of an Activity
    This refers to a person to indicate
    which activity will he/she choose. It will
    depends on what component he/she
    wants to develop.
    This will be vary according to
    fitness goal and current fitness level of
    a person.
    Parts of an
    Exercise Program
    Warm-Up

    Exercise
    Cool Down
    Load
    Summary
    Exercise is a form of stress that
    must be controlled, in excess will be
    result of injury.
    One must have sufficient
    knowledge to manage his/her exercise
    program, applying the Principles of
    Training Exercise and FITT Principle to
    successfully finish the tasks needed to
    be executed properly.
    Why do you think doing
    this kind of exercise is
    important?

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